Action for Happiness

AfH promotes 10 Keys to Happier Living[5] which were created by Action for Happiness. Their research evidence suggests these Ten Keys are areas which are in the influence of the individual and consistently tend to have a positive impact on people's happiness and well-being. The first five keys Giving Relating Exercising Awareness and Trying Out (GREAT) are about a person's interaction with the outside world. They are based on the Five Ways to Wellbeing developed by the New Economics Foundation[6] on behalf of the Foresight Project on Mental Capital and Wellbeing[7] The second five keys Direction Resilience Emotions Acceptance Meaning (DREAM) relate to the inner world and the person's attitude to life.

AfH activities include running 8-week "Exploring What Matters" courses, which have been organized by volunteers at over 250 places around the world and have been "wholeheartedly supported" by the Dalai Lama.[8] The course brings like-minded people together to learn how to increase their own happiness and the happiness of people around them. Participants learn from experts through videos, exercises and a course handbook. They also join in group discussions and are given actions they can take to increase happiness.[9]

In 2020 the Exploring What Matters Course was evaluated by a full Randomised Control Trial (RCT) carried out by academic experts from the Centre for Economic Performance at the London School of Economics, the Wellbeing Research Centre at the University of Oxford and University College London as part of the evidence programme of the What Works Centre for Wellbeing.[10] The RCT course evaluation found that, relative to a control group, the course provides large and statistically significant benefits in three areas: personal wellbeing, mental health and pro-sociality. Participants in the course showed improvements in subjective wellbeing, reductions in symptoms of depression and anxiety and enhanced levels of compassion and social trust.

In terms of personal wellbeing, Life Satisfaction increases by around one whole point on the 0-10 scale, from an average of 6.4 out of 10 before the course to 7.4 after the course. This increase (+1.0) is greater than those from other major life events such as being partnered as opposed to single (+0.59) or being employed as opposed to unemployed (+0.7), when compared with findings from other cross-sectional studies of wellbeing in the UK.[11]

In terms of mental health, the trial found the course significantly decreased depression by about 50% of a standard deviation, and decreased anxiety by 42%. Prior to the course, participants reported average scores corresponding to a clinical symptomatology of mild depression and anxiety. After the course, these scores reduced to a symptomatology of minimal depression and anxiety, the lowest category for both measures.

In terms of pro-sociality, the trial found that participating in the course can make participants more likely to act in ways which help others, with large and statistically significant increases in levels of compassion and social trust.[12]

The course evaluation was covered by The Guardian newspaper[13] and featured on the BBC News at Ten.[12]

AfH produces monthly calendars with one suggested action that people can take each day to improve their happiness. These daily actions are based on the Ten Keys to Happier Living and distill peer reviewed evidence on what makes people happy into simple actions anyone can take. Each month the calendars are translated into 25 languages and shared around the world on social media. The calendars can be printed out and are used to boost wellbeing at home, work, schools, universities, hospitals and doctor's surgeries. The calendars were downloaded by 2.5 million people in 2018.[14]

In 2019 AfH released The Action for Happiness app for iOS and Android. The app is based on the themes and daily actions from the monthly calendars. The app sends a daily action each morning and an inspiring message towards the end of the day.[15]

AfH coordinates a network of "Happy Cafes"[16] across the UK and around the world. Happy Cafes are "a friendly and welcoming place to meet other people with a shared interest in promoting happiness and wellbeing.".[17] Happy Cafés have a range of literature, posters, pamphlets and postcards relating to happiness on display - and Action for Happiness supporters can identify themselves to each other by wearing a lapel badge available at the Café.

AfH runs monthly events in London with expert speakers from around the world presenting on themes related to happiness.[18] An archive of the public talks including sessions with Thupten Jinpa, Dr Kristen Neff, Dr Ranjan Chattergee, Andy Puddicombe, Jeff Sachs, Dr Maria Sidios, Martin Seligman, Matthieu Ricard, Claudia Hammond, Mo Gawdat and Jon Kabat-Zinn are available on the charity's YouTube channel.[19]