Bile up

The bile up (or boil-up) is considered the cultural dish of the Kriols of Belize.[1][2] It is a combination of boiled eggs, fish and/or pig tail, with cassava, yams, or sweet potatoes, plantains, and tomato sauce.[3]

A Belizean bile-up

References
  1. "What You Need to Know About Belizean Food and Drinks". Barefoot Services Belize. 2021-04-14. Retrieved 2021-08-25.
  2. Wilk, Richard R. (June 1999). ""Real Belizean Food": Building Local Identity in the Transnational Caribbean" (PDF). American Anthropologist. 101 (2): 244–255. doi:10.1525/aa.1999.101.2.244. ISSN 0002-7294.
  3. "How to make Belizean Boil Up!". The Ellysian. 2019-01-31. Retrieved 2021-08-25.


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