Dosha
Dosha (Sanskrit: दोषः, IAST: doṣa) is a central term in Ayurveda originating from Sanskrit, which can be translated as "that which can cause problems" (literally meaning "fault" or "defect"), and which refers to three categories or types of substances that are believed to be present conceptually in a person's body and mind. These Dosha are assigned specific qualities and functions. These qualities and functions are affected by external and internal stimuli received by the body. Beginning with twentieth-century Ayurvedic literature, the "three-dosha theory" (Sanskrit: त्रिदोषोपदेशः, tridoṣa-upadeśaḥ) has described how the quantities and qualities of three fundamental types of substances called wind, bile, and phlegm (Sanskrit: वात, पित्त, कफ; vāta, pitta, kapha) fluctuate in the body according to the seasons, time of day, process of digestion, and several other factors and thereby determine changing conditions of growth, aging, health, and disease.[1][2]
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Doshas are considered to shape the physical body according to a natural constitution established at birth, determined by the constitutions of the parents as well as the time of conception and other factors. This natural constitution represents the healthy norm for a balanced state for a particular individual. The particular ratio of the doshas in a person's natural constitution is associated with determining their mind-body type including various physiological and psychological characteristics such as physical appearance, physique, and personality.[3]
The Ayurvedic three-dosha theory is often compared to European humorism although it is a distinct system with a separate history. The three-dosha theory has also been compared to astrology and physiognomy in similarly deriving its tenets from ancient philosophy and superstitions. Using them to diagnose or treat disease is considered pseudoscientific.[4][5][6]
Role in disease, Roga
Doshas are purely imaginary their existence is not supported by any evidence.[7]
The Ayurvedic notion of doshas describes how bad habits, wrong diet, overwork, etc. may cause relative deficiencies or excesses which cause them to become imbalanced in relation to the natural constitution (prakriti) resulting in a current condition (vikriti) which may potentially lead to disease. For example, an excess of vata is blamed for mental, nervous, and digestive disorders, including low energy and weakening of all body tissues. Similarly, excess pitta is blamed for blood toxicity, inflammation, and infection. Excess of kapha is blamed for increase in mucus, weight, oedema, and lung disease, etc. The key to managing all doshas is taking care of vata, that is taught to regulate the other two.[8]
Principles
The doshas derive their qualities from the five elements (Sanskrit: पञ्चमहाभूत; pañca-mahābhūta) of classical Indian philosophy.
- Vāta or vata is characterized by the properties of dry, cold, light, minute, and movement. All movement in the body is due to properties of vata. Pain is the characteristic feature of deranged vata. Some of the diseases connected to unbalanced vata are flatulence, gout, rheumatism, etc.[9][10] Vāta is the normal Sanskrit word meaning "air" or "wind", and was so understood in pre-modern Sanskrit treatises on Ayurveda.[11] Some modern interpreters prefer not to translate Vata as air, but rather to equated it with a modern metabolic process or substance.[1]
- Pitta represents metabolism;[1] It is characterized by heat, moistness, liquidity, and sharpness and sourness. Its chief quality is heat.[9] It is the energy principle which uses bile to direct digestion and enhance metabolism. Unbalanced pitta is primarily characterized by body heat or a burning sensation and redness. Pitta is the normal Sanskrit word meaning "bile".[12] It is etymologically related to the Sanskrit word pīta "yellow".
- Kapha is the watery element. It is a combination of earth and water. It is characterized by heaviness, coldness, tenderness, softness, slowness, lubrication, and the carrier of nutrients. It is the nourishing element of the body. All soft organs are made by kapha and it plays an important role in the perception of taste together with nourishment and lubrication. Kapha (synonym: śleṣman) is the normal Sanskrit word meaning "phlegm".[13]
| 5 types of vata dosha[14] | 5 types of pitta dosha[14] | 5 types of kapha dosha[14] |
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Prana, tejas, and ojas
Yoga is a set of disciplines, some that aim to balance and transform energies of the psyche. At the roots of vata, pitta and kapha are believed to consist of its subtle counterparts called prana, tejas and ojas. Unlike the doshas, which in excess create diseases, this is believed to promote health, creativity and well-being.
| Doṣa | Bhūta Composition | Mānasa doṣa (guṇa) | Characteristic |
|---|---|---|---|
| Vāta | Vayu, Ākāśa | Sattva | Prana, the life force and healing energy of vata (air) |
| Pitta | Agni, Jala/Āpas | Rajas | Tejas, inner radiance and healing energy of pitta (fire) |
| Kapha | Pṛthvī, Jala/Āpas | Tamas | Ojas, the ultimate energy reserve of the body derived from kapha (water) |
Ultimately, Ayurveda seeks to reduce disease, particularly those that are chronic, and increase positive health in the body and mind via these three vital essences that aid in renewal and transformation. Increased prana is associated with enthusiasm, adaptability and creativity, all of which are considered necessary when pursuing a spiritual path in yoga and to enable one to perform. Tejas is claimed to provide courage, fearlessness and insight and to be important when making decisions. Lastly, ojas is considered to create peace, confidence and patience to maintain consistent development and sustain continued effort. Eventually, the most important element to develop is ojas, believed to engender physical and psychological endurance. Aims to achieve this include Ayurvedic diet, tonic herbs, control of the senses, a devotion and most importantly celibacy.[8]
Criticism
Writing in the Skeptical Inquirer, Harriet Hall likened dosha to horoscope. She found that different online dosha websites gave different results in personalized quizzes, and summarized that "Ayurveda is basically superstition mixed with a soupçon of practical health advice."[4] Alternative medicines used in Ayurveda treatments have been found to contain harmful levels of lead, mercury and other heavy metals.[15][16]
References
- Susruta; Bhishagratna, Kunja Lal (1907–1916). An English translation of the Sushruta samhita, based on original Sanskrit text. Edited and published by Kaviraj Kunja Lal Bhishagratna. With a full and comprehensive introduction, translation of different readings, notes, comparative views, an index, glossary and plates. Gerstein - University of Toronto. Calcutta.
- Wujastyk, Dominik (1998). The Roots of Ayurveda : selections from Sankskrit medical writings. New Delhi: Penguin Books. pp. 4, et passim. ISBN 0-14-043680-4. OCLC 38980695.
- Shilpa, S; Venkatesha Murthy, Cg (2011). "Understanding personality from Ayurvedic perspective for psychological assessment: A case". AYU. 32 (1): 12–19. doi:10.4103/0974-8520.85716. PMC 3215408. PMID 22131752.
- Hall, Harriet (21 November 2019). "Ayurveda: Ancient Superstition, Not Ancient Wisdom". Skeptical Inquirer. Retrieved 31 August 2020.
- Raghavan, Shravan (21 November 2019). "What Are The Dangers Of Legitimizing Ayurveda?". StateCraft. Retrieved 31 August 2020.
- Kavoussi, Ben (10 September 2009). "The Golden State of Pseudo-Science". Science-Based Medicine. Retrieved 31 August 2020.
- Novella S (21 November 2019). "Ayurvedic practitioners push for licensing in Colorado". Science-Based Medicine.
- David Frawley, Yoga and Ayurveda: Self-Healing and Self-Realization, 1999
- Monier-Williams, Sanskrit-English Dictionary, Oxford, 1899
- http://www.ayurvedacollege.com/articles/drhalpern/Vata_Doshas Vata Dosha
- "Sanskrit Dictionary". sanskritdictionary.com. Retrieved 2020-09-09.
- "Sanskrit Dictionary". sanskritdictionary.com. Retrieved 2020-09-09.
- "Sanskrit Dictionary". sanskritdictionary.com. Retrieved 2020-09-09.
- Govindaraj, Periyasamy; Nizamuddin, Sheikh; Sharath, Anugula; Jyothi, Vuskamalla; Rotti, Harish; Raval, Ritu; Nayak, Jayakrishna; Bhat, Balakrishna K.; Prasanna, B. V. (2015-10-29). "Genome-wide analysis correlates Ayurveda Prakriti". Scientific Reports. 5: 15786. doi:10.1038/srep15786. ISSN 2045-2322. PMC 4625161. PMID 26511157.
- Ernst, E (February 2002). "Heavy metals in traditional Indian remedies". European Journal of Clinical Pharmacology. doi:10.1007/s00228-001-0400-y. Retrieved 17 November 2022.
- Breeher, Laura; Mikulski, Marek (6 April 2015). "A cluster of lead poisoning among consumers of Ayurvedic medicine". International Journal of Occupational and Environmental Health. doi:10.1179/2049396715Y.0000000009. PMC 4727589. Retrieved 17 November 2022.