Gyrotonic

The Gyrokinesis and Gyrotonic methods are methods of exercise developed by Juliu Horvath,[1][2] a professional dancer. Besides the focus on exercise of various muscle groups, and on rotational movements, the Gyrotonic technique also focuses on breathing and rhythm.[3][4] The technique has a significant following in the dancing and other athletic communities, including a number of high-profile athletes.[5]

Juliu Horvath was a dancer in Romania, but defected to the United States in 1970 before developing these methods.[6]

References
  1. "THE GYROTONIC® AND GYROKINESIS® METHODS - girotonic.com". Retrieved 2023-08-31.
  2. "Gyrotonic: The Most Intelligent Workout You've Never Heard Of - Chicago Health Magazine". Retrieved 2023-09-01.
  3. "All you need to know about ... Gyrotonic - The Guardian". TheGuardian.com. Retrieved 2023-08-31.
  4. "What is Gyrotonic how it works and why you should do it - Forbes". Forbes. Retrieved 2023-08-31.
  5. "Gyrotonic Method: is this the best-kept training secret among Tokyo Olympic athletes? - The South China Morning Post". Retrieved 2023-09-01.
  6. "Profile: Juliu Horvath". Retrieved 2023-08-31.


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