Jamie's 15-Minute Meals
Jamie's 15-Minute Meals is a UK food lifestyle programme which aired on Channel 4 in 2012. In each half-hour episode, host Jamie Oliver creates two meals, with each meal taking 15 minutes to prepare.
| Jamie's 15-Minute Meals | |
|---|---|
 | |
| Created by | Fresh One Productions |
| Starring | Jamie Oliver (host) |
| Narrated by | Jamie Oliver |
| Opening theme | Buffalo Stance by Neneh Cherry |
| Country of origin | United Kingdom |
| Original language | English |
| No. of seasons | 1 |
| No. of episodes | 40 |
| Production | |
| Running time | UK: half an hour (approx. 0:27 per episode) |
| Release | |
| Original network | Channel 4 |
| Original release | 22 October – 14 December 2012 |
The show premiered on 22 October 2012 and concluded with its series finale episode on 14 December 2012. A tie-in book of recipes was released on 27 September 2012.[1]
Episodes
Season 1 (2012)
| Ep.Num. | Overall | Title | Airdate | |
|---|---|---|---|---|
| 1–01 | 1 | "Chilli Con Carne Meatballs and Sticky Kicking Chicken" | 22 October 2012 | |
| Jamie cooks chilli con carne meatballs, plus sticky kicking chicken, watermelon radish salad and crunchy noodles. | ||||
| 1–02 | 2 | "Fish Stew and Asian Beef" | 23 October 2012 | |
| On the menu are flashy fish stew, saffron sauce and garlic bread, plus seared Asian beef, best noodle salad and ginger dressing. | ||||
| 1–03 | 3 | "Camembert Parcels and Golden Chicken" | 24 October 2012 | |
| Jamie makes crispy Camembert parcels, autumn salad and cranberry dip, plus golden chicken with braised greens and potato gratin. | ||||
| 1–04 | 4 | "Beef Stroganoff and Moroccan Mussels" | 25 October 2012 | |
| Jamie rustles up a beef stroganoff with fluffy rice and red onion and parsley pickle (625 calories). Later he makes Moroccan mussels with tapenade toasties and cucumber salad. | ||||
| 1–05 | 5 | "Malaysia: Fish Baps and Mushroom Farfalle" | 26 October 2012 | |
| Jamie makes his best fish baps, mushy peas and tartare sauce. Later he cooks mushroom farfalle with blue cheese and a hazelnut and apple salad. | ||||
| 1–06 | 6 | "Lamb Lollipops and Prawn Linguini" | 29 October 2012 | |
| Jamie cooks lamb lollipops, curry sauce and rice and peas, plus prawn linguini and Sicilian shaved fennel salad. | ||||
| 1–07 | 7 | "Chicken Dim Sum and Crab Briks" | 30 October 2012 | |
| On the menu this time is chicken dim sum, coconut buns, cucumber pickle and hoi sin sauce, plus crackin' crab briks, couscous salad and salsa. | ||||
| 1–08 | 8 | "Crispy Duck and Chicken Cacciatore" | 31 October 2012 | |
| Jamie shows how to cook crispy duck and hoi sin lettuce parcels, and chicken cacciatore, spaghetti and smoky tomato sauce. | ||||
| 1–09 | 9 | "Moroccan Bream and British Burgers" | 1 November 2012 | |
| This time Jamie rustles up Moroccan bream, couscous salad, pomegranate and harissa, and British burgers, shred salad, pickles and things. | ||||
| 1–10 | 10 | "Moroccan Jerk Pork and Poached Chicken" | 2 November 2012 | |
| This time it's jerk pork, grilled corn and crunchy tortilla salad, plus minestrone, poached chicken and salsa verde. | ||||
| 1–11 | 11 | "Swedish meatballs and pasta pesto" | 5 November 2012 | |
| Jamie cooks Swedish meatballs, celeriac and spinach rice, plus pasta pesto, garlic and rosemary chicken. | ||||
| 1–12 | 12 | "Green tea salmon and modern greek salad" | 6 November 2012 | |
| On the menu in this edition are green tea salmon, coconut rice and miso greens, plus modern greek salad, spinach, chickpea and feta parcels. | ||||
| 1–13 | 13 | "Grilled steak and blackened chicken" | 7 November 2012 | |
| This edition's recipes are grilled steak, ratatouille and saffron rice, plus blackened chicken, and San Fran quinoa salad. | ||||
| 1–14 | 14 | "Porks steaks and killer kedgeree" | 8 November 2012 | |
| Jamie rustles up pork steaks, Hungarian pepper sauce and rice, plus killer kedgeree, beans, greens and chilli yoghurt (474 calories). | ||||
| 1–15 | 15 | "Rosemary chicken and happy cow burgers" | 9 November 2012 | |
| On the menu are rosemary chicken, grilled polenta and porcini tomato sauce, plus happy cow burgers, old-school coleslaw and corn on the cob. | ||||
| 1–16 | 16 | "Sticky squid balls and grilled prawns" | 12 November 2012 | |
| Jamie cooks sticky squid balls, grilled prawns and noodle broth (489 calories), plus sausage fusilli and creamy garden salad. | ||||
| 1–17 | 17 | "Greek chicken and smoked salmon" | 13 November 2012 | |
| On the menu is smoked salmon, Yorkshire pud, beets and asparagus, plus gorgeous Greek chicken, sweet pepper and pea couscous with tzatziki (683 calories). | ||||
| 1–18 | 18 | "Sizzling chops and asparagus lasagnetti" | 14 November 2012 | |
| This time Jamie cooks glazed sizzling chops, sweet tomato and asparagus lasagnetti, plus mushroom soup, stilton, apple and walnut croutes. | ||||
| 1–19 | 19 | "Asian tuna and coconut rice" | 15 November 2012 | |
| Jamie rustles up seared Asian tuna, coconut rice and jiggy jiggy greens, plus ricotta fritters, tomato sauce and courgette salad. | ||||
| 1–20 | 20 | "Falafel wraps and spiced chicken lentils" | 16 November 2012 | |
| This time the meal is spiced chicken, bacon, asparagus and spinach lentils, plus falafel wraps, grilled veg and salsa (602 calories). | ||||
| 1–21 | 21 | "Grilled Tuna and Thai Chicken" | 19 November 2012 | |
| Jamie cooks grilled tuna, kinda Nicoise salad, Thai chicken laksa and mildly-spiced noodle squash broth (656 calories). | ||||
| 1–22 | 22 | "Lamb Tagine and Chicken Caesar Salad" | 20 November 2012 | |
| Quick lamb tagine, pan-fried aubergine and cumin crunch, plus crispy polenta chicken caesar salad. | ||||
| 1–23 | 23 | "Fettuccine and Black Bean Beef Burgers" | 21 November 2012 | |
| This time it's fettuccine, smoked trout, asparagus and peas, and black bean beef burgers, noodles and pickle salad. | ||||
| 1–24 | 24 | "Pork Marsala and Thai Noodles" | 22 November 2012 | |
| On the menu is pork Marsala, porcini rice and spring greens (572 calories), plus koh samui salad, chilli tofu and Thai noodles. | ||||
| 1–25 | 25 | "Crispy Pork and Grilled Mushroom Sub" | 23 November 2012 | |
| On the menu is crispy Parma pork, minted courgettes and brown rice, plus grilled mushroom sub, smoky pancetta, melted cheese and pears. | ||||
| 1–26 | 26 | "Chicken Fajitas and King Prawns" | 26 November 2012 | |
| Jamie cooks sizzling chicken fajitas, grilled peppers, salsa, rice and beans (616 calories), and prawn cocktail, king prawns and sundried pan bread (525 calories). | ||||
| 1–27 | 27 | "Sizzling Beef Steak and Mighty Mackerel" | 27 November 2012 | |
| On the menu is sizzling beef steak, hoi sin prawn and noodle bowls, mighty mackerel, and mixed tomato and quinoa salad. | ||||
| 1–28 | 28 | "Steak, Liver and Bacon and Mexican Tomato Soup" | 28 November 2012 | |
| Jamie cooks up some steak, liver and bacon, bubble and squeak mash and red onion gravy, and Mexican tomato soup, chilli nachos, and veggie and feta sprinkles. | ||||
| 1–29 | 29 | "Glazed Pork Fillet and Tapas Bruschetta" | 29 November 2012 | |
| Jamie makes glazed pork fillet, cajun-style pepper rice and barbecue sauce, and tapas bruschetta, and golden grilled sardines. | ||||
| 1–30 | 30 | "Lamb Kofte and Keralan Veggie Curry" | 30 November 2012 | |
| On the menu this time is lamb kofte, pitta and greek salad (587 calories), and Keralan veggie curry, poppadoms, rice and minty yoghurt. | ||||
| 1–31 | 31 | "White Fish Tagine and Spicy Cajun Chicken" | 3 December 2012 | |
| Jamie cooks white fish tagine, with carrot, mint and clementine salad, plus Spicy Cajun chicken, smashed sweet potato and fresh corn salsa. | ||||
| 1–32 | 32 | "Beef Kofta Curry and Spring Frittata" | 4 December 2012 | |
| On the menu in this episode are beef kofta curry, fluffy rice, beans and peas (706 calories), plus spring frittata, tomato toasts, watercress and pea salad. | ||||
| 1–33 | 33 | "Chorizo and Squid, and Simple Spaghetti" | 5 December 2012 | |
| Jamie cooks chorizo and squid with greek-style couscous salad (634 calories), plus simple spaghetti, tomato, basil and creamy curd salad. | ||||
| 1–34 | 34 | "Lamb Meatballs and Chicken Salad" | 6 December 2012 | |
| Jamie rustles up lamb meatballs, chop salad and harissa yoghurt, plus incredibly delicious chicken salad. | ||||
| 1–35 | 35 | "Crab Bolognese and Mexican BLT" | 7 December 2012 | |
| Jamie cooks crab bolognese with crunchy fennel salad, plus Mexican BLT, chillies, guacamole and salad. | ||||
| 1–36 | 36 | "Cajun Steak and Chicken Tikka" | 10 December 2012 | |
| Jamie cooks Cajun steak, smoky baked beans and collard greens, plus chicken tikka, lentil, spinach and naan salad. | ||||
| 1–37 | 37 | "Noodle Broth and Veggie Chilli" | 11 December 2012 | |
| On the menu this time is squid 'n' prawns spicy vegetable noodle broth, plus veggie chilli, crunchy tortilla and avocado salad. | ||||
| 1–38 | 38 | "Asian Fish and Ultimate Pork Tacos" | 12 December 2012 | |
| Jamie shows how to prepare in 15 minutes both Asian fish, miso noodles and crunchy veg, and ultimate pork tacos, spicy black beans and avocado garden salad. | ||||
| 1–39 | 39 | "Sausage Gnocchi and Mexican Chicken" | 13 December 2012 | |
| This time the two meals cooked up in a quarter of an hour are sausage gnocchi, warm kale and bean salad, plus Mexican chicken, wicked mole sauce, veg and rice. | ||||
| 1–40 | 40 | "Asian Sea Bass and Chorizo Carbonara" | 14 December 2012 | |
| Jamie Oliver cooks Asian sea bass, sticky rice and dressed greens, plus chorizo carbonara and Catalan market salad. | ||||
Notes
Early episodes of the show used "Buffalo Stance" by Neneh Cherry as the theme tune and background music.
References
- Flood, Alison (7 December 2012). "Jamie Oliver overtakes JK Rowling in race for top Christmas sales". The Guardian.
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