John Heymans

John Heymans was born in Vilvoorde, Belgium on January 9, 1998. He grew up in the town of Rossem, province of Flemish Brabant. As a teenager Heymans played national-level hockey[1] but took up competitive running in 2016. In his first year in college he combined both sports, but soon decided to focus completely on running.

On December 10, 2017, at the age of 19, Heymans participated as a junior in the European Cross Country Championships[2] in Samorín, Slovakia. He finished 24th,[3] 31 seconds behind winner Jakob Ingebrigtsen from Norway. Team Belgium got 4th place in the Junior team ranking that year.

In 2019, Heymans returned to the European Cross Country Championships,[4] held on December 8, 2019 in Lisboa, Portugal. He finished in 24th position[4] in the Umder-23 race, 1'13" behind winner Jimmy Gressier from France. Team Belgium ranked 6th in the U-23 category. On August 16, 2020, Heymans finished 6th[5] in the 1500m at the Belgian National Championships in Brussel, Belgium in a time of 3:51.51.

Heymans took his first national title[6] on February 20, 2021, when he won the 3000m race at the Belgian National Indoor Championships in 7:51.57. With his winning time Heymans qualified for the European Championships in Torun, Poland, where he finished 7th in the heats in a time of 7:58.13.

Only one week later, on February 28, 2021, Heymans won his second national title[7] at the Belgian National Championships cross country in Laken, Belgium.

Heymans had a difficult 2021 season with stress fractures[8] and COVID-19 infections. Nevertheless, without much preparation Heymans managed to place 6th at the 2022 Belgian National Cross Country Championships[9] in Brussels on March 6, 2022.

After he finished his studies in September 2022, Heymans turned professional.[10]

Heymans returned to the European Cross Country Championships in Torino, Italy on December 11, 2022. In the first couple of laps, Heymans stayed close to the front runners. In the middle part of the race Heymans lost a bit of terrain, but came back strong in the final lap, passing three competitors to finish in 14th place,[11] his best European Cross Country Championships ranking up to that date. Team Belgium ranked 4th in the teams competition.

On 5 February 2023 at the IFAM Gent Indoor[12] in the Topsporthal Vlaanderen, Heymans finished second in a time of 7:45.48 in the 3000 metres,[13] six seconds faster than his personal best from 2021.

At the Meeting Metz Moselle Athlelor[14] on 11 February 2023, Heymans finished third in 7:42.55 in the 3000 metres[15] beating his best from the week before by another three seconds. With this time, Heymans qualified for the 2023 European Indoor Championships, held from 2 to 5 March 2023 at the Ataköy Arena in Istanbul.

Sources:[16][17][18]

Outdoor

• 1500 metres – 3:40.07 (Oordegem 2023)
• 3000 metres – 7:57.25 (Vilvoorde 2020)
• 5000 metres – 13:14.16 (Montgeron 2023)

Indoor

• 3000 metres – 7:42.55 (Metz 2023)

• John Heymans at World Athletics