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Adams was raised in Ascot, England. His interest in music began when he was a young child. His father introduced him to bands such as Nirvana, the Foo Fighters, and The Prodigy. The first band he can remember falling in love with is Busted. They inspired him to play guitar, although he only received an acoustic guitar at the time.[3] During his teenage years, he became more involved in the pop punk and emo scene, looking up to bands such as My Chemical Romance, Pierce the Veil, and Neck Deep. He attended many different concerts, meeting many of his best friends while doing so.[4][5]

Adams initially posted singing covers on Instagram. In 2015 he started posting his covers to his YouTube channel "Triggerwarningrat" as Instagram imposed a 15-second limit on videos at the time.[4] As his channel grew, he began posting more vlog content alongside his covers. In 2017, Adams used the platform to come out as transgender and shared his transition journey, posting regular testosterone and top surgery updates. In 2018, Adams released his first original single, Asthma Attack, posting a music video on YouTube. Adams now posts content discussing LGBTQ+ topics alongside his covers and original music videos.[6]

On 19 November 2020, Adams announced he had been signed to Hopeless Records. The announcement was accompanied by the release of the song "Life's A Bit", with the music video published the same day on his YouTube channel.[7]

• My Brain After Therapy (2022, Hopeless Records)[12]
• Stuff From My Brain (2021, Hopeless Records)[13]

Adams is featured on the single "(Not a) Love Song" by The Tyne, released in January 2023.

Adams' debut tour was in September 2021, with 4 shows total in Southampton, Manchester, Bristol, and London. Supporting him were Bears in Trees, The Oozes, and The Tyne[17]

In March 2022, Adams announced that he would be going on tour across America with Sophie Powers in May and June of that year. He played a total of 19 shows, 8 of which were sold out. Adams' second EP, "MY BRAIN AFTER THERAPY", was released in the midst of the tour.[18]

Originally planned for January 2022, the tour was postponed until September due to COVID-19, with one show in May. This allowed many dates to get upgraded venues and/or additional dates. Supporting him were Sophie Powers and The Oozes. He played to his biggest crowd in Manchester with over 800 in the audience. [19]

In December 2022, Adams announced his second US tour, planned for the spring of 2023 with Bears in Trees and Action/Adventure. There were 22 shows scheduled across the US and one show in Canada.[20]