Pål André Helland
Pål André Helland (born 4 January 1990)[1] is a Norwegian professional footballer who plays as a winger for Lillestrøm in Eliteserien. Helland arrived at Rosenborg on 26 July 2013 from the winner of the 2012 Norwegian Football Cup Final, IL Hødd. Helland has also spent time at Ranheim Fotball and Byåsen TF.
.jpg.webp) Helland in 2017 | |||
| Personal information | |||
|---|---|---|---|
| Full name | Pål André Helland | ||
| Date of birth | 4 January 1990 | ||
| Place of birth | Hemne, Norway | ||
| Height | 1.87 m (6 ft 2 in) | ||
| Position(s) | Winger | ||
| Team information | |||
Current team | Lillestrøm | ||
| Number | 7 | ||
| Youth career | |||
| –2006 | KIL/Hemne | ||
| 2006–2008 | Rosenborg | ||
| Senior career* | |||
| Years | Team | Apps | (Gls) |
| 2009–2011 | Rosenborg | 2 | (0) |
| 2009–2010 | → Ranheim (loan) | 2 | (2) |
| 2011 | → Ranheim (loan) | 2 | (0) |
| 2011 | Byåsen | 11 | (10) |
| 2012–2013 | Hødd | 39 | (11) |
| 2013–2021 | Rosenborg | 153 | (39) |
| 2021–2022 | Lillestrøm | 28 | (3) |
| International career‡ | |||
| 2005 | Norway U15 | 1 | (0) |
| 2007 | Norway U17 | 8 | (3) |
| 2008 | Norway U18 | 8 | (2) |
| 2009 | Norway U19 | 3 | (1) |
| 2015–2016 | Norway | 6 | (1) |
|
*Club domestic league appearances and goals, correct as of 13 November 2022 ‡ National team caps and goals, correct as of 1 June 2016 | |||
Career
Helland came through the ranks at Rosenborg before the 2009 season of the Norwegian top division, when he signed a three-year professional contract with the club. He had been part of the youth setup at Rosenborg since the summer in 2006 and made his debut for their B team against Molde FK right after he transferred. During the 2007 season he received the captains armband for their B team after impressive displays. He got his first minutes for the first team squad in pre-season 2008 in a friendly against FK Bodø-Glimt as a central defender. Although he plays best as a winger, Helland can play in various positions in the midfield and defence.[2]
He left Rosenborg when his contract was not renewed in August 2011. He won the 2012 Norwegian Football Cup With IL Hødd, as the first team in fifteen years to win from a lower division.
In July 2013 he signed a contract with Rosenborg, that originally started as of 1 January 2014, after his contract would expire.[3] On 10 July 2013, however, Rosenborg and Hødd agreed on a deal in the summer transfer window. He joined Rosenborg on 26 July 2013.[4] On 20 November 2016, Helland scored a hat-trick as Rosenborg defeated Kongsvinger 4–0 in the 2016 Norwegian Football Cup final.[5]
Career statistics
Club
- As of match played 13 November 2022[6]
| Club | Season | League | National Cup | Europe | Other | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | ||
| Rosenborg | 2009 | Tippeligaen | 1 | 0 | 3 | 1 | – | – | 4 | 1 | ||
| 2010 | 1 | 0 | 0 | 0 | – | – | 1 | 0 | ||||
| Total | 2 | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 5 | 1 | ||
| Ranheim (loan) | 2009 | 2. divisjon | 2 | 2 | 0 | 0 | – | – | 2 | 2 | ||
| 2010 | Adeccoligaen | 0 | 0 | 1 | 0 | – | – | 1 | 0 | |||
| 2011 | 2 | 0 | 0 | 0 | – | – | 2 | 0 | ||||
| Total | 4 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | ||
| Byåsen | 2011 | Fair Play ligaen | 11 | 10 | 0 | 0 | – | – | 11 | 10 | ||
| Hødd | 2012 | Adeccoligaen | 26 | 10 | 7 | 6 | – | – | 33 | 16 | ||
| 2013 | 13 | 1 | 3 | 1 | 2 | 0 | – | 18 | 2 | |||
| Total | 39 | 11 | 10 | 7 | 2 | 0 | 0 | 0 | 51 | 18 | ||
| Rosenborg | 2013 | Tippeligaen | 11 | 2 | 2 | 0 | – | – | 13 | 2 | ||
| 2014 | 21 | 4 | 2 | 2 | 4 | 2 | – | 27 | 8 | |||
| 2015 | 21 | 13 | 6 | 8 | 11 | 4 | – | 38 | 25 | |||
| 2016 | 20 | 4 | 5 | 4 | 6 | 1 | – | 31 | 9 | |||
| 2017 | Eliteserien | 22 | 6 | 3 | 1 | 5 | 1 | 1 | 0 | 31 | 8 | |
| 2018 | 20 | 5 | 4 | 0 | 6 | 0 | – | 30 | 5 | |||
| 2019 | 19 | 3 | 2 | 0 | 9 | 3 | – | 30 | 6 | |||
| 2020 | 19 | 2 | 0 | 0 | 1 | 0 | – | 20 | 2 | |||
| Total | 153 | 39 | 24 | 15 | 42 | 11 | 1 | 0 | 220 | 65 | ||
| Lillestrøm | 2021 | Eliteserien | 14 | 1 | 1 | 0 | – | – | 15 | 1 | ||
| 2022 | 14 | 2 | 2 | 3 | – | – | 16 | 5 | ||||
| Total | 28 | 3 | 3 | 3 | – | – | 31 | 6 | ||||
| Career total | 236 | 65 | 41 | 26 | 44 | 11 | 1 | 0 | 321 | 102 | ||
International goals
- As of match played 1 June 2016[7]
- Scores and results list Norway's goal tally first, score column indicates score after each Helland goal.
| No. | Date | Venue | Cap | Opponent | Score | Result | Competition |
|---|---|---|---|---|---|---|---|
| 1 | 1 June 2016 | Ullevaal Stadion, Oslo, Norway | 5 |  Iceland | 2–1 | 3–2 | Friendly |
Honours
Hødd
Rosenborg
References
- "Pål André Helland". Eurosport. Retrieved 20 September 2023.
- "Player profile". Rbk.no. Archived from the original on 2 April 2009. Retrieved 31 March 2009.
- "Sport smp.no – Sportsnyheter fra Ålesund, Sunnmøre og Nordvestlandet". Fotball.smp.no. Retrieved 2 October 2016.
- Roy Tommy Bråten (10 July 2013). "Rosenborg henter Helland nå". Adressa.no. Retrieved 2 October 2016.
- "Rosenborg become first Norwegian team to win domestic double two years running". Fox Sports. 20 November 2016. Retrieved 21 November 2016.
- "Pål André Helland". altomfotball.no (in Norwegian). TV 2. Retrieved 7 October 2018.
- Pål André Helland at Soccerway
- Chris Thomas Skogli (24 September 2016). "Nyheter | Rosenborg". Rbk.no. Archived from the original on 6 October 2016. Retrieved 2 October 2016.
- "Spillerprofiler | Rosenborg". Rbk.no. Archived from the original on 27 September 2016. Retrieved 2 October 2016.