A Hyperactive Workout for the Flying Squad

Bassist Damon Minchella left the band in 2003. A Hyperactive Workout for the Flying Squad was recorded with producer Dave Eringa; the majority of sessions were held at Piersie Lodge in Kirriemuir, Scotland, while "Wah Wah" and "Start of the Day" were done at Battery Studios in London. Guy Massey acted as the main engineer, while Matt Hyde engineered "Wah-Wah". All recordings were mixed at Miloco Studios, also in London; Eringa mixed "Everything Comes at the Right Time", "Wah Wah", "Move Things Over", "Have You Got the Right", "Start of the Day", and "My Time", while Massey mixed the remainder. Howie Weinberg mastered the album at Masterdisk in New York City.[1]

Cradock played bass on eight of the album's tracks, Harrison played it on three; no bass is featured on "My Time".[2] Eringa arranged and programmed songs on the album; Sally Herbert arranged the strings on "Free My Name" and "Another Time to Stay".[1][2] The opening track "Everything Comes at the Right Time" incorporates Led Zeppelin-indebted guitar riffs.[3] "Free My Name" features a Motown-styled string section, and is followed by a cover version of "Wah Wah" (1970) by George Harrison.[3][4] "Drive Away" recalled "One" (1992) by U2 with its Edge-influenced guitarwork.[5] The slow-paced, cello-driven "I Love You" is a tribute to Roy Orbison and the Velvet Underground, and is followed by the violin-focused "This Day Should Last Forever", which include an accordion, fiddle and a mandolin.[4][5][6]

The jazz rock song "Move Things Over" was reminiscent of the work of the Temptations.[3][5] "Waving Not Drowning" features Paul Weller on guitar, and Jools Holland on piano and Hammond organ.[2] "God's World" incorporates the use of a bass synthesizer.[7] With "Another Time to Stay", Fowler ape the vocal style of former Journey singer Steve Perry; "Have You Got the Right" sees Fowler emulate Bonnie "Prince" Billy.[8] The album ends with two more cover version: "Start of the Day" by the Real People and "My Time" by Bob Andy, the latter of which is an offbeat reggae song with drummer Oscar Harrison on lead vocals.[3][4]

Guitarist Andy Bennett joined the band in April 2004; by the following month, bassist Dan Sealey joined.[9][10] "Free My Name" was released as the album's lead single on 7 March 2005.[4] The 7" vinyl version included "Better Than Before" as the B-side, while the CD version featured "Make It Better", an acoustic live version of "Another Time to Stay", and the music video for "Free My Name".[11][12] A Hyperactive Workout for the Flying Squad was released on 21 March 2005, through Sanctuary Records.[13]

"This Day Should Last Forever" was released as a single on 20 June 2005.[14] The 7" vinyl version included an instrumental version of "Move Things Over" as the B-side, while the CD version featured a b-side titled Last December.[15][16]

Professional ratings

Aggregate scores
Source	Rating
Metacritic	58/100[17]
Review scores
Source	Rating
AllMusic	[7]
BBC Music	Favorable[4]
Gigwise	[3]
Hot Press	Favourable[6]
The List	[18]
musicOMH	Mixed[19]
Pitchfork	5.5/10[8]
PopMatters	[5]

A Hyperactive Workout for the Flying Squad was met with mixed or average reviews from music critics. At Metacritic, which assigns a normalized rating out of 100 to reviews from mainstream publications, the album received an average score of 58, based on 7 reviews.[17]

AllMusic reviewer Stephen Thomas Erlewine called the album a "tasteful, well-crafted, earnest collection of classicist rock." He said that while it "offer[ed] few surprises", the band "also offer no embarrassments".[7] BBC Music contributor Dan Tallis wrote that the album was not as "instantly commercially accessible" as the band's most popular release, Moseley Shoals (1996), it was "certainly a return to form."[4] Phil Udell of Hot Press saw the album as the band's "most measured release to date", it was "all pretty brave – the faithful may scratch their heads and the detractors probably won't even listen" to the album.[6] Pitchfork writer Adam Moerder said there was nothing "'hyperactive' about them creatively", with Fowler "attacks every song like a karaoke fiend-- a telling likeness considering three songs here are covers and several more could be misconstrued as such."[8]

musicOMH contributor Sam Shepherd wrote that one cover could be viewed as "too many most of the time, but to include three is pushing the limit a little too much." He added that there was "nothing here to really surprise anyone, OCS are steadily ploughing the same old furrow."[19] Raphael Costambeys-Kempczynski of PopMatters wrote that the tracks on the album "sound like they were written for the pub circuit", which he theorised was "the reason why they’ve never managed to really take the scene by storm." Aside from two highlights ("Everything Comes at the Right Time" and "God's World"), he said that the remainder of the album "needs to decide if imitation is the sincerest form of flattery."[5] The List writer Allan Radcliffe said that aside from "My Time", the album was "pretty much what you'd expect from [the band]: plaintive, anthemic choruses and oodles of insipid lyrics".[18] Gigwise's Chris Saunders wrote that the band "sound exactly like they did when they were last here", with an album that "just doesn't say anything new, push any boundaries or even get close to stealing some of the limelight away" from newer acts.[3]

All songs by Simon Fowler, Steve Cradock and Oscar Harrison, except where noted.[2]

1. "Everything Comes at the Right Time" – 3:49
2. "Free My Name" – 2:42
3. "Wah Wah" (George Harrison) – 3:32
4. "Drive Away" – 4:41
5. "I Love You" – 3:30
6. "This Day Should Last Forever" – 3:05
7. "Move Things Over" – 5:10
8. "Waving Not Drowning" – 3:20
9. "God's World" – 3:21
10. "Another Time to Stay" – 4:57
11. "Have You Got the Right" – 2:02
12. "Start of the Day" (Anthony Griffiths, Chris Griffiths) – 3:46
13. "My Time" (Keith Anderson) – 3:18

Personnel per booklet and sleeve.[1][2]

• A Hyperactive Workout for the Flying Squad at YouTube (streamed copy where licensed)