If I Had One Chance to Tell You Something

St. James co-wrote 11 out of the 12 tracks on the album, with the songs "God Help Me" and "You Are Loved" being written solely by her.[1] St. James wrote "God Help Me" on her 27th birthday and says of the song, "I love singing this song because to me it’s an essential thought of the Christian life... 'God help me... I’m not enough!'"[2] The album's first single, "Alive", is about how God can refresh people.[3]

The title song "You Are Loved" was inspired by an old family friend. St. James says, "This is a song for the prodigals—which is all of us. God is the father that has His arms open wide waiting for us. He wants us to run towards Him and He will run toward us. It’s a song of hope and a message my generation needs to hear. ‘No matter where you've been and what you've done... you are loved.' From this song came the album title—and really the key theme of the project."[4]

"Shadowlands" was inspired by the writings of C.S. Lewis, while "Love Being Loved By You" is described by St. James as a worship song.[5][6] "I Need You" was written for St. James's best friend Karleen.[7] "Beautiful Stranger" is described by the singer as her "Compassion International song".[8] Co-written and co-sung by TobyMac, "Thank You" is a simple message of thanks to God.[9] The song "Take All of Me" was originally written by Hillsong United artist Marty Sampson and was chosen by St. James because of its worshipful tone.[10] St. James says of "Forgive Me", "This song reminds me of the everlasting beauty of God’s grace."[11] The song "I Can Trust You" was written as a reminder to trust God.[12] St. James says of the final track, "Lest I Forget", "It’s somewhat of a sobering song but a song of gratefulness that simply treasures what Jesus has done for us."[13]

If I Had One Chance To Tell You Something is described as "commercial alternative rock".[1] It is much edgier and rock-based than St. James' prior album, Worship God. The songs are based in guitars, bass lines, and string arrangements. St. James also dabbles in hip-hop on the track "Thank You".[14] The album was produced by Tedd T. and Matt Bronleewe, and producer Shaun Shankel.[1]

Adapted from liner notes and AllMusic[16]

• Rebecca St. James – lead and backing vocals
• Tedd T – programming (1, 3, 8, 9, 12), guitars (1, 8, 9), bass (1, 8)
• Ainslie Grosser – programming (1, 4)
• Jeremy Bose – programming (2, 4, 5), string arrangements (2, 4, 5)
• Carl Marsh – programming (3, 9)
• Shaun Shankel – programming (6, 7, 11), string arrangements (6, 10)
• Cary Barlowe – guitars (1, 6)
• Paul Moak – guitars (1, 3, 8, 9, 12)
• Rob Hawkins – guitars (2-7, 11, 12), programming (12)
• Stephen Leweike – guitars (2)
• Matt Bronleewe – guitars (4, 5), various random additional and supplemental sonic material (4, 5)
• James Gregory – bass (2, 4, 5)
• Darren King – drums (1, 3, 8, 9, 12)
• Tony Morra – drums (2, 5)
• Zach Fisher – drums (4)
• Ben Phillips – drums (6, 7, 11)
• Brent Milligan – cello (1), guitars (3, 9), bass (3, 5, 6, 7, 9, 11, 12)
• David Angell – strings (2, 4, 5)
• Carrie Bailey – strings (2, 4, 5)
• David Davidson – strings (2, 4, 5), violin (6, 10)
• Mary Katherine Vanosdale – strings (2, 4, 5)
• John Catchings – cello (6)
• Anthony LaMarchina – cello (10)
• Joey Pangallo – additional string arrangements (4)
• Toby Mac – guest vocals (8)
• BarlowGirl – guest vocals (10)

• "Alive" was released as the lead single to the album on 4 October 2005.[19] It proved to be successful, peaking at #3 on R&R's Christian CHR Chart and #13 on Billboard's Hot Christian Songs Chart.[20][21] It also proved successful in the UK where it peaked at #1 and in Australia where it landed at #36 on their 2006 Year-End Charts.[22][23]
• "You Are Loved" was released as the second single. It peaked at #11 on Australia's 2006 Year-End Charts.[22]
• "God Help Me" was released as the third single. It peaked at #2 in the UK,[23] and landed at #81 on Australia's 2006 Year-End Charts.[22]
• "Take All of Me" was released as the fourth single and peaked at #96 on Australia's 2006 Year-End Charts.[22]
• "I Need You", "I Can Trust You", and "Love Being Loved By You" were all released as singles in the UK where they peaked at #1, #2, and #1 respectively. "I Need You" also became the #1 song on their Year-End Charts for staying on the charts for 12 weeks.[23]