Waking up early

Waking up early is rising before most others and has also been described as a productivity method - rising early and consistently so as to be able to accomplish more during the day. This method has been recommended since antiquity and is now recommended by a number of personal development gurus.[1][2][3] The philosopher Aristotle said, "It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom."[4]

A clock at 6:00am

Commentary
Aristotle advised rising early
Benjamin Franklin wrote a book called Early Rising: A Natural, Social, and Religious Duty

Within the context of religious observances, spiritual writers have called this practice "the heroic minute", referring to the sacrifice which this entails.[5]

Benjamin Franklin is quoted to have said: "Early to bed and early to rise, makes a man healthy, wealthy, and wise". It is a saying that is viewed as a commonsensical proverb, which was included in "A Method of Prayer" by Mathew Henry who also listed it as a phrase "long said."[6] Franklin is also quoted as saying: "The early morning has gold in its mouth", a translation of the German proverb "Morgenstund hat Gold im Mund".

"The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day. Which brings to mind the immediate counterpoint: "what about the early worm, shouldn't he have stayed in bed?"[7]

James Thurber, in his book Fables for our Time, ended the Fable of the Shrike:[8] "Early to rise and early to bed, makes a Shrike healthy, and wealthy, and dead".

Canadian writer Robin Sharma said in his book The 5 AM Club, “Own your morning. Elevate your life.” He recommends to wake up 5 AM every morning and make a self-improvement routine that will lead you to success in life.

Criticisms

Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to wake up an hour early but 3–4 hours early, while waking up "normally" may already be an unrecognized challenge imposed by the environment.

The bias toward early morning can also adversely affect adolescents in particular. Teenagers tend to require at least 9 full hours of sleep each night,[9] and changes to the endocrine system during puberty shift the natural wake time later in the morning.[10] Enforcing early start times despite this can have negative effects on mood, academic performance, and social skills.[11][12]

See also

References
  1. Winfield, Chris (21 January 2018). "The Secrets to Waking Up Early". Archived from the original on September 13, 2020.
  2. "10 Benefits of Rising Early, and How to Do It". Zen Habits. 25 May 2007. Archived from the original on September 13, 2020.
  3. Rubin, Gretchen. "Be Happier: Wake Up Earlier".
  4. Dhavala, Sunil (7 October 2017). "There's plenty of evidence to show that early birds succeed". Asia Times. Asia Times Holdings Limited. Asia Times. Retrieved 2 October 2018.
  5. Escrivá, Josemaría (1939), "Number 206", The Way
  6. Henry, Matthew (2015). A Method of Prayer. Glasgow: Christian Heritage. p. 253. ISBN 9781857920680.
  7. "The Bird Worm Matrix". September 2010.
  8. Thurber, James (31 Mar 1983). Fables for our time. James Thurbur (illus.) (Rei Ill ed.). HarperCollins. ISBN 978-0-06-090999-4.
  9. "Teen sleep: Why is your teen so tired?". Mayo Clinic.
  10. "Later start times for high school students". University of Minnesota College of Education and Human Development. June 2002. Archived from the original on May 2, 2014.
  11. "School Start Time and Sleep". National Sleep Foundation. 2 February 2021.
  12. O'Callaghan, Tiffany (2010-07-06). "Study: teens benefit from later school start". Time.
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