Chickpea
The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae.[2][3] Its different types are variously known as gram[4][5] or Bengal gram,[5] garbanzo[5] or garbanzo bean, or Egyptian pea.[4] Chickpea seeds are high in protein. It is one of the earliest cultivated legumes, and 9500-year-old remains have been found in the Middle East.[6][7]
| Chickpeas | |
|---|---|
 | |
| Dried chickpeas. The larger light tan kabuli and variously coloured desi are the two main types of chickpea. They are green when picked early and vary through tan or beige, speckled, dark brown to black. 75% of world production is of the smaller desi type. | |
 | |
| Sprouted chickpea | |
Scientific classification  | |
| Kingdom: | Plantae |
| Clade: | Tracheophytes |
| Clade: | Angiosperms |
| Clade: | Eudicots |
| Clade: | Rosids |
| Order: | Fabales |
| Family: | Fabaceae |
| Genus: | Cicer |
| Species: | C. arietinum |
| Binomial name | |
| Cicer arietinum | |
| Synonyms[1] | |
| |
The chickpea is a key ingredient in Mediterranean and Middle Eastern cuisines, used in hummus, and, when ground into flour, falafel. It also is important in Indian cuisine, used in salads, soups and stews, and curry, in chana masala, and in other meal products like channa. In 2019, India was responsible for 70% of global chickpea production.[8]
Etymology
The name "chickpea", earlier "chiche pease", is modelled on Middle French pois chiche, where chiche comes from Latin cicer. "Chich" was used by itself in English from the 14th to the 18th centuries.[9] The word garbanzo, from an alteration of Old Spanish arvanço, came first to English as "garvance" in the 17th century, being gradually anglicized to "calavance", though that came to refer to a variety of other beans, including the hyacinth bean. The current form garbanzo comes directly from modern Spanish.[10]
History
Cicer reticulatum is the wild progenitor of chickpeas, and currently only grows in southeast Turkey, where they are believed to have been domesticated, which can be dated to around 7000 BC. Domesticated chickpeas have been found at Pre-Pottery Neolithic B sites in Turkey and the Levant, namely at Çayönü, Hacilar, and Tell es-Sultan (Jericho).[11] Chickpeas then spread to the Mediterranean region around 6000 BC, and to India around 3000 BC.[11]
In southern France, Mesolithic layers in a cave at L'Abeurador, Hérault, have yielded chickpeas, carbon-dated to 6790±90 BC.[12] They were found in the late Neolithic (about 3500 BC) sites at Thessaly, Kastanas, Lerna and Dimini, Greece.
Chickpeas are mentioned in Charlemagne's Capitulare de villis (about 800 AD) as cicer italicum, as grown in each imperial demesne. Albertus Magnus mentions red, white, and black varieties. 17th century botanist Nicholas Culpeper noted "chick-pease or cicers" are less "windy" than peas and more nourishing. Ancient people also associated chickpeas with Venus because they were said to offer medical uses such as increasing semen and milk production, inducing menstruation and urination, and helping to treat kidney stones.[13] "White cicers" were thought to be especially strong and helpful.[13]
In 1793, ground roasted chickpeas were noted by a German writer as a substitute for coffee in Europe.[14] In the First World War, they were grown for this use in some areas of Germany.[15] They are still sometimes brewed instead of coffee.[14]
Genome sequencing
Sequencing of the chickpea genome has been completed for 90 chickpea genotypes, including several wild species.[16] A collaboration of 20 research organizations, led by the International Crops Research Institute for the Semi-Arid Tropics (ICRISAT), sequenced CDC Frontier, a kabuli chickpea variety, and identified more than 28,000 genes and several million genetic markers.[17]
Description
The plant grows to 20–50 cm (8–20 in) high and has small, feathery leaves on either side of the stem. Chickpeas are a type of pulse, with one seedpod containing two or three peas. It has white flowers with blue, violet, or pink veins.
Dozens of varieties of chickpea are cultivated throughout the world. In general, American and Iranian chickpeas are sweeter than Indian chickpeas. Kermanshah chickpeas in sizes 8 and 9 are considered to be among the highest quality in the world.[18]
Regional cultivation
Desi chana
Desi chana as it is known in north India or as Boot in Eastern India (Assam, parts of Bihar) has small, darker seeds and a rough coat. They are grown mostly in India and other parts of the Indian subcontinent, as well as in Ethiopia, Mexico, and Iran.[19] Desi means "country" or "native" in Hindi; its other names include kala chana ("black chickpea" in Hindi) or chholaa boot or Boot in Assamese. Desi chana can be black, green or speckled. This variety is hulled and split to make chana dal, Kurukshetra Prasadam (channa laddu),.[20] Bootor Daali.
White chickpea/garbanzo/kabuli chana
Garbanzo beans or 'kabuli' chana are lighter-coloured, larger, and with a smoother coat, and are mainly grown in the Mediterranean, Southern Europe, Northern Africa, South America, and the Indian subcontinent.[19] Kabuli chana means "from Kabul" in Hindi, and this variety was thought to come from Kabul, Afghanistan, when it was introduced to India in the 18th century.[21]
Ceci neri
An uncommon black chickpea, ceci neri, is grown only in Apulia and Basilicata, in southern Italy. It is around the same size as garbanzo beans, being both larger and darker than the 'desi' variety.
Production
| Country | Production (millions of tonnes) |
|---|---|
 India | 11.1 |
 Turkey | 0.6 |
 Myanmar | 0.5 |
 Pakistan | 0.5 |
World | 15.1 |
| Source: FAOSTAT of the United Nations[8] | |
In 2020, world production of chickpeas was 15 million tonnes, led by India with 73% of the global total, and Turkey, Myanmar, and Pakistan as secondary producers (table).[8]
Uses
Culinary
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Chickpeas are usually rapidly boiled for 10 minutes and then simmered for a longer period. Dried chickpeas need a long cooking time (1–2 hours) but will easily fall apart when cooked longer. If soaked for 12–24 hours before use, cooking time can be shortened by around 30 minutes. Chickpeas can also be pressure cooked or sous vide cooked at 90 °C (194 °F).
Mature chickpeas can be cooked and eaten cold in salads, cooked in stews, ground into flour, ground and shaped in balls and fried as falafel, made into a batter and baked to make farinata or socca, or fried to make panelle. Chickpea flour is known as gram flour or besan in South Asia and used frequently in South Asian cuisine.
In Portugal, chickpeas are one of the main ingredients in rancho, eaten with pasta and meat or with rice. They are used in other hot dishes with bacalhau and in soups, meat stews, and salads mixed with tuna and vegetables, olive oil, vinegar, hot pepper and salt. In Spain, they are used cold in tapas and salads, as well as in cocido madrileño.
Hummus is the Arabic word for chickpeas, which are often cooked and ground into a paste and mixed with tahini (sesame seed paste), the blend called ḥummuṣ bi ṭaḥīna. Chickpeas are roasted, spiced, and eaten as a snack, such as leblebi. By the end of the 20th century, hummus had become commonplace in American cuisine.[22] By 2010, 5% of Americans consumed hummus on a regular basis,[22] and it was present at some point in 17% of American households.[23]
Chickpeas and Bengal grams are used to make curries and are one of the most popular vegetarian foods in the Indian subcontinent and in diaspora communities of many other countries served with variety of breads or steamed rice. Popular dishes in Indian cuisine are made with chickpea flour, such as mirchi bajji and mirapakaya bajji. In India, as well as in the Levant, unripe chickpeas are often picked out of the pod and eaten as a raw snack and the leaves are eaten as a leaf vegetable in salads. In India, desserts such as besan halwa and sweets such as mysore pak, besan barfi and laddu are made.
Chickpea flour is used to make "Burmese tofu" which was first known among the Shan people of Burma. In South Asian cuisine the chickpea flour (besan) is used as a batter to coat vegetables before deep frying to make pakoras. The flour is also used as a batter to coat vegetables and meats before frying, or fried alone such as panelle (little bread), a chickpea fritter from Sicily. Chickpea flour is used to make the Mediterranean flatbread socca and called panisse in Provence, southern France. It is made of cooked chickpea flour, poured into saucers, allowed to set, cut in strips, and fried in olive oil, often eaten during Lent. In Tuscany chickpea flour (farina di ceci) is used to make an oven baked pancake: the flour is mixed with water, oil and salt. Chickpea flour known as kadlehittu in Kannada is used for making sweet dish Mysorepak.
In the Philippines, chickpeas preserved in syrup are eaten as sweets and in desserts such as halo-halo.
Ashkenazi Jews traditionally serve whole chickpeas, referred to as arbes (אַרבעס) in Yiddish, at the Shalom Zachar celebration for baby boys. The chickpeas are boiled until soft, and served hot with salt and lots of ground black pepper.[24]
Guasanas or garbanza is a Mexican chickpea street snack. The beans, while still green, are cooked in water and salt, kept in a steamer to maintain their humidity, and served in a plastic bag.
A chickpea-derived liquid (aquafaba) can be used as an egg white replacement to make meringue[25] or ice cream, with the residual pomace used as flour.[26]
Doubles, a street food in Trinidad and Tobago
Manchego cuisine; chickpea and Silene vulgaris stew (potaje de garbanzos y collejas)
Farinata di ceci, a traditional Italian chickpea snack food
Chakhchoukha in Algerian cuisine; freshly cooked marqa before mixing with rougag
Chana masala, India
Halua chickpeas, Bangladesh
Fried chickpea
Animal feed
Chickpeas serve as an energy and protein source as animal feed.[27]
Raw chickpeas have a lower trypsin and chymotrypsin inhibitor content than peas, common beans, and soybeans. This leads to higher nutrition values and fewer digestive problems in nonruminants. Nonruminant diets can be completed with 200 g/kg of raw chickpeas to promote egg production and growth of birds and pigs. Higher amounts can be used when chickpeas are treated with heat.[27]
Experiments have shown that ruminants grow equally well and produce an equal amount and quality of milk when soybean or cereal meals are replaced with chickpeas. Pigs show the same performance, but growing pigs experience a negative effect of raw chickpea feed; extruded chickpeas can increase performance even in growing pigs. In poultry diet experiments with untreated chickpeas, only young broilers (starting period) showed worse performance. Fish performed equally well when their soybean or cereal diet was replaced by extruded chickpeas.[27] Chickpea seeds have also been used in rabbit diets.[19]
Secondary components of legumes—such as lecithin, polyphenols, oligosaccharides; and amylase, protease, trypsin and chymotrypsin inhibitors—can lead to lower nutrient availability, and thus to impaired growth and health of animals (especially in nonruminants). Ruminants have generally less trouble digesting legumes with secondary components, since they can inactivate them in the rumen liquor. Their diets can be supplemented by 300 g/kg or more raw chickpea seeds.[27] However, protein digestibility and energy availability can be improved through treatments, such as germination, dehulling, and heat. Extrusion is a very good heat technique to destroy secondary components in legumes, since the proteins are irreversibly denatured. Overprocessing may decrease the nutritional value; extrusion leads to losses in minerals and vitamins, while dry heating does not change the chemical composition.[27]
Nutrition
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 686 kJ (164 kcal) |
27.42 g | |
| Sugars | 4.8 g |
| Dietary fibre | 7.6 g |
2.59 g | |
| Saturated | 0.27 g |
| Monounsaturated | 0.58 g |
| Polyunsaturated | 1.16 g |
Protein | 8.86 g |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 0% 1 μg |
| Thiamine (B1) | 10% 0.12 mg |
| Riboflavin (B2) | 5% 0.06 mg |
| Niacin (B3) | 4% 0.53 mg |
| Pantothenic acid (B5) | 6% 0.29 mg |
| Vitamin B6 | 11% 0.14 mg |
| Folate (B9) | 43% 172 μg |
| Vitamin B12 | 0% 0 μg |
| Vitamin C | 2% 1.3 mg |
| Vitamin E | 2% 0.35 mg |
| Vitamin K | 4% 4 μg |
| Minerals | Quantity %DV† |
| Calcium | 5% 49 mg |
| Iron | 22% 2.89 mg |
| Magnesium | 14% 48 mg |
| Manganese | 49% 1.03 mg |
| Phosphorus | 24% 168 mg |
| Potassium | 6% 291 mg |
| Sodium | 0% 7 mg |
| Zinc | 16% 1.53 mg |
| Other constituents | Quantity |
| Water | 60.21 g |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA FoodData Central | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,581 kJ (378 kcal) |
62.95 g | |
| Sugars | 10.7 g |
| Dietary fibre | 12.2 g |
6.04 g | |
| Saturated | 0.603 |
| Monounsaturated | 1.377 |
| Polyunsaturated | 2.731 |
Protein | 20.5 g |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 0% 3 μg |
| Thiamine (B1) | 41% 0.477 mg |
| Riboflavin (B2) | 18% 0.212 mg |
| Niacin (B3) | 10% 1.541 mg |
| Pantothenic acid (B5) | 32% 1.588 mg |
| Vitamin B6 | 41% 0.535 mg |
| Folate (B9) | 139% 557 μg |
| Vitamin B12 | 0% 0 μg |
| Vitamin C | 5% 4 mg |
| Vitamin E | 5% 0.82 mg |
| Vitamin K | 9% 9 μg |
| Minerals | Quantity %DV† |
| Calcium | 6% 57 mg |
| Copper | 33% 0.656 mg |
| Iron | 33% 4.31 mg |
| Magnesium | 22% 79 mg |
| Phosphorus | 36% 252 mg |
| Potassium | 15% 718 mg |
| Sodium | 2% 24 mg |
| Zinc | 29% 2.76 mg |
| Other constituents | Quantity |
| Water | 7.68 g |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA FoodData Central | |
Chickpeas are a nutrient-dense food, providing rich content (20% or higher of the Daily Value, DV) of protein, dietary fiber, folate, and certain dietary minerals, such as iron and phosphorus in a 100 gram reference amount (see adjacent nutrition table). Thiamin, vitamin B6, magnesium, and zinc contents are moderate, providing 10–16% of the DV. Compared to reference levels established by the United Nations Food and Agriculture Organization and World Health Organization, proteins in cooked and germinated chickpeas are rich in essential amino acids such as lysine, isoleucine, tryptophan, and total aromatic amino acids.[28]
A 100-gram (3+1⁄2-ounce) reference serving of cooked chickpeas provides 686 kilojoules (164 kilocalories) of food energy. Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table).[27] 75% of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat.[29]
Effects of cooking
Cooking treatments do not lead to variance in total protein and carbohydrate content.[30][31] Soaking and cooking of dry seeds possibly induces chemical modification of protein-fibre complexes, which leads to an increase in crude fiber content. Thus, cooking can increase protein quality by inactivating or destroying heat-labile antinutritional factors.[30] Cooking also increases protein digestibility, essential amino acid index, and protein efficiency ratio. Although cooking lowers concentrations of amino acids such as tryptophan, lysine, total aromatic, and sulphur-containing amino acids, their contents are still higher than proposed by the FAO/WHO reference.[30] Raffinose and sucrose and other reducing sugars diffuse from the chickpea into the cooking water and this reduces or completely removes these components from the chickpea. Cooking also significantly reduces fat and mineral contents. The B vitamins riboflavin, thiamin, niacin, and pyridoxine dissolve into cooking water at differing rates.[30]
Germination
Germination of chickpeas improves protein digestibility, although at a lower level than cooking. Germination degrades proteins to simple peptides, so improves crude protein, nonprotein nitrogen, and crude fiber content. Germination decreases lysine, tryptophan, sulphur and total aromatic amino acids, but most contents are still higher than proposed by the FAO/WHO reference pattern.[30]
Oligosaccharides, such as stachyose and raffinose, are reduced in higher amounts during germination than during cooking. Minerals and B vitamins are retained more effectively during germination than with cooking. Phytic acids are reduced significantly, but trypsin inhibitor, tannin, and saponin reduction is less effective than cooking.[30]
Autoclaving, microwave cooking, boiling
Protein digestibility is improved by all treatments of cooking. Essential amino acids are slightly increased by boiling and microwave cooking when compared to autoclaving and germination. Overall, microwave cooking leads to a significantly lower loss of nutrients compared to autoclaving and boiling.
Finally, all treatments lead to an improved protein digestibility, protein efficiency ratio, and essential amino acid index. Microwave cooking seems to be an effective method to prepare chickpeas because of its improvement of nutritional values and its lower cooking time.[30]
Leaves
In some parts of the world, young chickpea leaves are consumed as cooked green vegetables. Especially in malnourished populations, it can supplement important dietary nutrients, because regions where chickpeas are consumed have been sometimes found to have populations lacking micronutrients.[32] Chickpea leaves have a significantly higher mineral content than either cabbage leaves or spinach leaves.[32] In natural settings, environmental factors and nutrient availability could influence mineral concentrations. Consumption of chickpea leaves may contribute nutrients to the diet.[32]
Heat and nutrient cultivation
Agricultural yield for chickpea is often based on genetic and phenotypic variability which has recently been influenced by artificial selection.[34] The uptake of macronutrients such as inorganic phosphorus or nitrogen is vital to the plant development of Cicer arietinum, commonly known as the perennial chickpea.[35] Heat cultivation and macronutrient coupling are two relatively unknown methods that are used to increase the yield and size of the chickpea. Recent research has indicated that a combination of heat treatment along with the two vital macronutrients, phosphorus and nitrogen, are the most critical components to increasing the overall yield of Cicer arietinum.[35]
Perennial chickpeas are a fundamental source of nutrition in animal feed as they are high sources of energy and protein for livestock. Unlike other food crops, the perennial chickpea shows a remarkable capacity to change its nutritional content in response to heat cultivation. Treating the chickpea with a constant heat source increases its protein content almost threefold.[35] Consequently, the impact of heat cultivation not only affects the protein content of the chickpea itself, but the ecosystem that it supports as well. Increasing the height and size of chickpea plants involves using macronutrient fertilization with varying doses of inorganic phosphorus and nitrogen.[36]
The level of phosphorus that a chickpea seed is exposed to during its lifecycle has a positive correlation relative to the height of the plant at full maturity.[36] Increasing the levels of inorganic phosphorus at all doses incrementally increases the height of the chickpea plant. Thus, the seasonal changes in phosphorus soil content as well as periods of drought that are known to be a native characteristic of the dry Middle-Eastern region where the chickpea is most commonly cultivated have a strong effect on the growth of the plant itself. Plant yield is also affected by a combination of phosphorus nutrition and water supply, resulting in a 12% increase in yield of the crop.[36]
Nitrogen nutrition is another factor that affects the yield of Cicer arietinum, although the application itself differs from other perennial crops with regards to the levels administered on the plant. High doses of nitrogen inhibit the yield of the chickpea plant.[37] Drought stress is a likely factor that also inhibits the uptake of nitrogen and subsequent fixation in the roots of Cicer arietinum. The growth of the perennial chickpea is dependent on the balance between nitrogen fixation and assimilation that is also characteristic of many other agricultural plant types. The influence of drought stress, sowing date, and mineral nitrogen supply all have an effect on the yield and size of the plant, with trials showing that Cicer arietinum differed from other plant species in its capacity to assimilate mineral nitrogen supply from soil during drought stress.[37] Additional minerals and micronutrients make the absorption process of nitrogen and phosphorus more available. Inorganic phosphate ions are generally attracted towards charged minerals such as iron and aluminium oxides.[38]
Additionally, growth and yield are also limited by the micronutrients zinc and boron deficiencies in the soil. Boron-rich soil resulted in an increase of chickpea yield and size, while soil fertilization with zinc seemed to have no apparent effect on the chickpea yield.[39]
Pathogens
Pathogens in chickpeas are the main cause for yield loss (up to 90%). One example is the fungus Fusarium oxysporum f.sp. ciceris, present in most of the major pulse crop-growing areas and causing regular yield damages between 10 and 15%.[40] Many plant hosts produce heat shock protein 70s including C. arietinum.[41] In response to F. o. ciceris Gupta et al., 2017 finds C. arietinum produces an orthologue of AtHSP70-1, an Arabidopsis HSP70.[41]
From 1978 until 1995, the worldwide number of pathogens increased from 49 to 172, of which 35 have been recorded in India. These pathogens originate from the groups of bacteria, fungi, viruses, mycoplasma and nematodes and show a high genotypic variation. The most widely distributed pathogens are Ascochyta rabiei (35 countries), Fusarium oxysporum f.sp. ciceris (32 countries) Uromyces ciceris-arietini (25 countries), bean leafroll virus (23 countries), and Macrophomina phaseolina (21 countries).[42] Ascochyta disease emergence is favored by wet weather; spores are carried to new plants by wind and water splash.[43]
The stagnation of yield improvement over the last decades is linked to the susceptibility to pathogens.[44] Research for yield improvement, such as an attempt to increase yield from 0.8 to 2.0 metric tons per hectare (0.32 to 0.80 long ton/acre; 0.36 to 0.89 short ton/acre) by breeding cold-resistant varieties, is always linked with pathogen-resistance breeding as pathogens such as Ascochyta rabiei and F. o. f.sp. ciceris flourish in conditions such as cold temperature. Research started selecting favourable genes for pathogen resistance and other traits through marker-assisted selection. The use of this method is a promising sign for the future to achieve significant yield improvements.[45]
Gallery
Cicers farm
Lime green chickpeas
Black chickpeas
See also
- Chickpeas in Nepal
References
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External links
- India Pulses and Grains Association (Archived 2020-02-07 at the Wayback Machine)