Section 4
Coping with and Managing Stress
Book
Version 11
By Boundless
By Boundless
Boundless Psychology
Psychology
by Boundless
5 concepts
Coping with Stress
Coping with stress is the process by which a person consciously attempts to master, minimize, or tolerate stressors and problems in life.
Managing Stress Through Conventional and Alternative Medicine
Stress management resources aim to control or diminish a person's level of stress through both conventional and alternative methods.
The Value of Social Support in Managing Stress
Social support, the perception or reality of care or assistance from others, is vital to successful stress management.
Maintaining Motivation
Maintaining motivation is one of the keys to successful stress management and the promotion of overall well-being.
The Value of Spirituality and Faith in Managing Stress
Spirituality and faith practices can improve skills for coping with stress and raise levels of happiness and general well-being.