Koko (millet porridge)

Koko (also eko in Yoruba) is a spicy millet porridge. It is a popular Nigerian and Ghanaian street food and commonly consumed as a breakfast meal. It can also be taken in late afternoon as snack.[1][2] It is made from millet with a few local spices added to give it a particular taste and color.[3] It is called Hausa koko because of the notion it was created in the Northern areas of Nigeria and Ghana. It is also common in the various communities in both countries.[2]

Hausa Koko with Koose

It is usually accompanied by a fried bean bun called Koose, Pinkaso, a spicy fried flour dumpling, or the Nigerian bean cake called Akara, which the former is created from .[4]

Overview

Hausa koko is mostly found in West African countries and is credited to the Northern people, it is believed to have been first made by the Hausa among whom millet is a dietary staple. It is a common Ghanaian street food. On most mornings, it is sold on street corners.[5] Sugar, milk and groundnuts are sometimes added to give it a very delicious taste.[6]

Hausa Koko seller

Nutrients

Hausa Koko is made from millet which contains Magnesium, Manganese, Tryptophan, Calcium, Fibre and Vitamin B.[2]

Ingredients
  • Millet (Jéró[7]
  • Ginger
  • Cloves
  • Ground dried pepper
  • Black peppercorn[8]
  • Pinch salt
  • Pepper

References
  1. "Try This Popular West African Street Food, Hausa Koko". The Spruce Eats. Retrieved 2019-06-22.
  2. "NEWS". miczd.gov.gh. Archived from the original on 2021-08-23. Retrieved 2020-06-07.
  3. "5 nutritious Ghanaian breakfast options you overlook". www.ghanaweb.com. 17 February 2016. Retrieved 2019-06-22.
  4. "Hausa Koko". Mychopchop. Retrieved 2020-06-01.
  5. Brian Gibson, Rosane Freitas Schwan and Jian Zhao (editors) Interspecies Interactions Within Fermented Food Systems and Their Impact on ... (2022), p. 63, at Google Books
  6. "How to prepare 'bofrot' and 'Hausa Koko'". www.pulse.com.gh. 2016-01-18. Retrieved 2019-06-22.
  7. "5 Amazing Benefits of Millet". 28 July 2014.
  8. "6 Health Benefits of Black Pepper You Don't Know About". 5 February 2015.


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