Mark Mattson

Mark P. Mattson Ph.D., is an adjunct professor of neuroscience at the Johns Hopkins School of Medicine.

Mark Mattson
Mark Mattson in 2009
Alma mater
Scientific career
InstitutionsJohns Hopkins University School of Medicine

Early life and education

Mattson received his B.S. in Zoology from Iowa State University in 1979, his M.S. in Biology at University of North Texas (originally North Texas State University) in 1982, and his Ph.D. in Biology at the University of Iowa in 1986.[1] He was then a postdoctoral fellow at Colorado State University.[2]

Career

Mattson is the former chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program of the National Institute on Aging.[3]

Mattson has done research on intermittent fasting.[4][5] The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting".[3][6] He is author of the book The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance.[7] He also hosts a podcast called Brain Ponderings, on which he interviews prominent neuroscientists about their life and work.[8]

5:2 diet

The 5:2 diet, a form of intermittent fasting, was first documented in a 2011 article co-authored by Michelle Harvie, Mattson, and 14 additional scientists.[9][10][11] The 5:2 does not follow a particular food pattern, but instead focuses entirely on calorie content.[12] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week. The diet was later popularized in the UK and Australia by Michael Mosley though the 2012 BBC documentary Eat, Fast and Live Longer (in which he learned about the 5:2 diet from Mattson who also appeared in the documentary).[10][13] It also became common in Australia.[14][15][16]

Awards and recognition

Mattson was elected a Fellow of the American Association for the Advancement of Science for research revealing the cellular mechanisms involved in neural plasticity — the ability of neurons to adapt during processes like learning or injury — and development of neurodegenerative disorders. He is the recipient of the Alzheimer's Association Zenith Award, the Metropolitan Life Foundation Medical Research Award, and the Santiago Grisolia Chair Prize. He was as the founding editor and editor-in-chief of NeuroMolecular Medicine and Ageing Research Reviews.[3]

On June 3, 2019, the international symposium Pathways towards and away from Brain Health was held to honor him on his retirement from the NIH.[3]

Selected publications

Book
  • Mattson, Mark (2022). The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance. MIT Press. ISBN 978-0262046404.

Selected journal articles

References
  1. "Mark Mattson". University of Iowa. Retrieved 2023-10-08.
  2. "Speakers: Neuroplasticity, Neuroregeneration, and Brain Repair". The New York Academy of Sciences. Retrieved 2023-10-08.
  3. "International Symposium to Honor Pioneer in Neuroscience and Fasting". National Institute on Aging. May 29, 2019. Retrieved January 11, 2020. one of the world's top experts on the potential cognitive and physical health benefits of intermittent fasting
  4. von Bubnoff, Andreas (29 January 2021). "The when of eating: The science behind intermittent fasting". Knowable Magazine. doi:10.1146/knowable-012821-1. Retrieved 29 November 2021.
  5. "Fasting power: Can going without food really make you healthier?". New Scientist.
  6. "Fasting Guide". Thursday, October 1, 2020
  7. Mattson, Mark (2022). The Intermittent Fasting Revolution. MIT Press.
  8. https://community.sfn.org/index.php?/topic/5522-brain-ponderings-podcasts/
  9. Harvie, Michelle; Pegington, Mary; Mattson, Mark; Frystyk, Jan; Dillon, Bernice (2011). "The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomised trial in young overweight women" (PDF). International Journal of Obesity. 35 (5): 714–727.
  10. Mattson, Mark (2022). The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance. MIT Press. p. 198 (Kindle edition).
  11. Does the 5:2 diet work?
  12. Marengo, Katherine (2019-01-28). "How to do the 5:2 diet". Medical News Today. Retrieved 2023-10-08.
  13. Michael Mosley: ‘No male in my family has made it beyond 72
  14. Mosley M (5 August 2012). "The power of intermittent fasting". BBC Health. Archived from the original on 16 February 2019. Retrieved 14 January 2019.
  15. "Horizon - Eat, Fast and Live Longer". BBC iPlayer. 6 August 2012. Archived from the original on 5 January 2019. Retrieved 14 January 2019.
  16. Wilson P (10 February 2020). "What the science says about the 5:2 intermittent fasting diet". ABC Everyday. Australian Broadcasting Corporation. Retrieved 11 February 2021. This story, which was originally written by Pamela Wilson and published by ABC Health and Wellbeing, has been reviewed by Dr Rosemary Stanton OAM, nutritionist and visiting fellow, School of Medical Sciences, University of NSW, and was updated in 2019. Posted 5 Feb 2020, updated 10 Feb 2020
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