American Tang Soo Do

Traditional Korean Tang Soo Do includes three basic forms based on the Taikyoku forms of Shotokan and known as Giecho Hyung in Korean. The first form (Il Bu) still remains the same as the one found in the Korean version, however the second (Yi Bu) and third (Sahm Bu) have been modified. Norris would also two new forms (Sang Gup) to the curriculum.

• Giecho Hyung Il Bu (기초형일부) | Basic Form #1
• Giecho Hyung Il Bu Sang Gup (기초형일부상급) | Basic Form #1 Advanced
• Giecho Hyung Yi Bu (기초형이부) | Basic Form #2
• Giecho Hyung Yi Bu Sang Gup (기초형이부상급) | Basic Form #2 Advanced
• Giecho Hyung Sahm Bu (기초형삼부) | Basic Form #3

These are forms originating on Okinawa created by Anko Itosu and known as the Pinan in most Japanese and Okinawan systems and Heian in Shotokan.

• Pyong-An Cho Dan (평안초단) | "Peaceful and Calm First Level"
• Pyong-An Yi Dan (평안이단) | "Peaceful and Calm Second Level"
• Pyong-An Sahm Dan (평안삼단) | "Peaceful and Calm Third Level"
• Pyong-An Sa Dan (평안사단) | "Peaceful and Calm Fourth Level"
• Pyong-An Oh Dan (평안오단) | "Peaceful and Calm Fifth Level"

These are forms required for first degree black belt and above. Many individual schools have made minor changes to these forms resulting in slight variations from the original forms taught by Norris. While most of the advanced forms do resemble their Japanese/Korean counterparts, others are unique due to Ki Whang Kim’s Shudokan Karate influence on Norris, most notably Chin Te and Jion.

• Bassai (바싸이) | "Form of the Rock"
• Nianchi Cho Dan (니안치초단) | "Internal Divided Conflict First Level"
• Nianchi Yi Dan (니안치이단) | "Internal Divided Conflict Second Level"
• Nianchi Sahm Dan (니안치삼단) | "Internal Divided Conflict Third Level"
• Ship Su (sometimes spelled Chipsu or Chip Su) (십수) | "10 Hands"
• Yun Bi (윤비) | "Flying Swallow" (Some schools use Wang Shu (완슈) | "Excellent Wrist")
• Chin Te (진태) | "Rare Hand" or "Unusual Hand"
• Jion (지온) | "Temple of Mercy" or "Temple Sound"
• Kong Sang Koon (공상군) | "Viewing the Sky"
• Tae Gi Hyul (大地穴 or 대지혈) | "Warrior's Form" or "Big Earth Hole"
• Ro Hai (로하이) | "Vision of a Crane" or "Vision of a Heron"

Advanced forms added by individual associations or schools, not part of the original Norris curriculum.

• Bassai-So (바사이소) | "Small form of the Rock"
• Jin Do (진도) | "Fighter to the east"

Just like its Korean counterpart, weapons training was not originally part of the system. Over the years many schools have added weapons training and forms to their curriculum primarily from Okinawan Kobudo. Some schools continue to teach the Okinawan forms while others have gone on to create their own forms.

One-step sparring & three-step sparring techniques are choreographed patterns of self-defense moves against the single strike or triple strike of an attack. Practiced in pairs; one partner attacks, often with a single punch or kick, and the other person will perform a series of prearranged techniques, often in a block-strike-sweep sequence. One-Step sparring teaches beginning and intermediate students how to flow from defense to offense in a safe and controlled training environment, while it allows advanced students to train techniques too deadly to use in live sparring such as strikes to the eyes, throat, and groin. Many ATSD schools have added MMA and grappling techniques to this type of training.

American Tang Soo Do free-sparring consists of point matches that are based on the three-point rule (the first contestant to score three points wins) or a two-minute rule (a tally of points over one two-minute round, with lead and rear-leg kicks and lead and rear-arm hand techniques all score equally, one point per technique). Tang Soo Do sparring is a contact event. Though often billed as "light" or "no-contact," the typical level of contact is moderate, being controlled to both the body and head (in dan divisions). Most Tang Soo Do practitioners feel that contact in sparring is essential to understanding proper technique and necessary for developing mental preparedness and a level of relaxation critical to focus performance in stressful situations. Unnecessarily or disrespectfully harming an opponent in Tang Soo Do sparring is not tolerated. Health and longevity of practitioners are major goals of Tang Soo Do practice. Serious injuries are counterproductive because they inhibit a level of physical training that is needed to foster emotional and intellectual growth. However, minor injuries, such as bumps, bruises and the occasional loss of wind may be invaluable experiences. Each match should begin and end with respect, compassion and a deep appreciation for the opponent. Though Tang Soo Do sparring is competitive, traditional matches are more of an exercise, or a way of developing oneself not only physically, but mentally and emotionally as well.

Many American Tang Soo Do schools have added both MMA training and grappling (Brazilian Jiu-Jitsu, Hapkido, Jujutsu, Judo) to their training programs. This includes everything from live sparring with MMA gloves, and live rolling with submissions; to adding specific self-defense focused techniques to the One-Step Sparring.

ATSD is a hard style of martial arts consisting of hard blocking techniques and hard striking techniques with the hands. These hand strikes can be employed traditional style with the open hand, or American style with the closed fist as in boxing. The goal of ATSD strike training is to be able to incapacitate an attacker with a multitude of strikes to weak points on the human body.

• Center Punch
• Reverse Punch
• Side Punch
• Ridge Hand
• Knife Hand
• Back Knuckle
• Bottom Fist
• Hammer Fist
• Palm Heel
• Uppercut
• Jab

• Low Block
• High Block
• Knife-Hand Block
• Inside Block
• Outside Block
• Parry Blocks
• Cross Blocks
• Reinforced Blocks
• Universal Block (Inside Parry/Low Block)

ATSD is based on 50% punching and 50% kicking techniques, but is most known for its kicking. There are dozens of kicks that can be employed by all angles of attacks, which include hundreds of variations. The jump kicks in this art are based on traditional Korean kicking arts, and are very acrobatic in nature.

• Front Kick (Standing/Slide-up/Stepping)
• Round Kick (Standing/Slide-up/Spinning)
• Side Kick (Standing/Slide-up/Spinning)
• Back Kick (Standing/Stepping/Spinning)

• Jump Front Kick
• Jump Spinning Round Kick
• Jump Spinning Side Kick
• Jumping Side Kick
• Jump Spinning Back Kick
• Butterfly Kick

Self-Defense; along with self-control, self-respect, and self-confidence; is one of the main objectives of ATSD. This not only includes a myriad of life-saving techniques based on Karate, Judo, Boxing, and Kickboxing, but training to have a self-defense and self-preservation mindset.

It takes on average 5 years (3 years minimum) of dedicated training to achieve the rank of 1st degree midnight blue belt. Each degree varies depending on dojang. Some follow the time and grade system commonly used by south korean systems. For example, to move from 1st degree midnight blue belt to 2nd degree midnight blue belt takes an additional 2 years of training/teaching minimum, from 2nd degree midnight blue belt to 3rd degree midnight blue belt it takes an additional 3 years of training minimum amount of time to go from 1st degree midnight blue belt to 2nd degree midnight blue belt is 2 years. All ranks 3rd degree midnight blue belt and above are 3 years minimum per degree.

  White Belt - Beginner
  Yellow Belt - Beginner

 7thGup Orange Belt - Beginner

  6th Gup Green Belt - Intermediate
  5th Gup Green Belt - Intermediate
  4th Gup Green Belt - Intermediate
  3rd Gup Red Belt - Advanced
  2nd Gup Red Belt - Advanced
  1st Gup Red Belt - Advanced
  Cho Dan Bo Blue Belt - Advanced
  1st Degree Black Belt - Instructor
  2nd Degree Black Belt - Instructor
  3rd Degree Black Belt - Instructor
  4th Degree Black Belt - Master
  5th Degree Black Belt - Master
  6th Degree Black Belt - Master
  7th Degree Black Belt - Grand Master
  8th Degree Black Belt - Grand Master
  9th Degree Black Belt - Grand Master
  10th Degree Black Belt - Grand Master

In many schools, yellow belts are often considered as a youth grade inserted between white belt and purple belt. Traditionally in ATSD black belts do not wear stripes on their belts or "special" belts. However, over the course of the years many schools have begun using stripes and "special" uniforms and belts to denote rank.

Chun Kuk Do was founded in 1990 by Chuck Norris and evolved from Chuck Norris' training in Brazilian jiu-jitsu with the Gracie and Machado families and inclusion into his system. Norris had dropped the name "Tang Soo Do" because he believed that he had modified his system so much from its traditional Korean version that he felt it was no longer appropriate to use the name. In July 2015 at Norris' organization's annual convention it was announced that his system would no longer go by "Chun Kuk Do" and would be officially referred to as the "Chuck Norris System".[8] UFAF has also eliminated all but two of the original black belt forms (Kong Sang Koon and Jion) from the syllabus.