Paul Sanders (athlete)

Paul Sanders (born 11 January 1962) is a British former track and field sprinter who specialised in the 400 metres. He was a gold medallist at the 1990 European Athletics Championships, running in the British men's 4 × 400 metres relay quartet alongside Kriss Akabusi, John Regis, and Roger Black.[1][2] Their winning time of 2:58.22 minutes was a European record at the time and remains the European Championship record.[3][4]

Paul Sanders
Personal information
Born (1962-01-11) 11 January 1962
Sport
Country United Kingdom
SportAthletics
Event(s)400 metres
Coached byMike Smith
Achievements and titles
Personal best(s)400 m: 45.33 seconds
Medal record
European Athletics Championships
Gold medal – first place1990 Split4 × 400 m relay

Sanders competed twice for Great Britain individually, reaching the semi-finals at the 1990 European Athletics Championships and the quarter-finals at the 1991 World Championships in Athletics.[5] He ranked third in Europe on time in the 1991 season, with his lifetime best of 45.33 seconds for the distance.[6]

He did not win any title at the AAA Championships during his career but did win two titles at the UK Athletics Championships, first in 1989 then again in 1991. He was also runner-up in 1988 (to Brian Whittle) and 1990 (to Roger Black).[7] At sub-national level, he was the 1986 winner of the 400 m at the Inter-Counties Championships.[8]

Sanders was coached by Mike Smith,[9] who was also coach to British sprinters Akabusi, Black and Iwan Thomas.[10]

International competitions
YearCompetitionVenuePositionEventNotes
1990 European Championships Split, Croatia 5th (semis) 400 m 46.06
1st 4 × 400 m relay 2:58.22 AR
1991 European Cup Frankfurt, Germany 1st 4 × 400 m relay 3:00.58
World Championships Tokyo, Japan 7th (qf) 400 m 46.59

National titles

See also

References
  1. Paul Sanders. European Athletics. Retrieved 2020-11-10.
  2. British Medalists in European Championships. GBR Athletics. Retrieved 2020-11-10.
  3. European Championships Best Performances Men. European Athletics (archived). Retrieved on 2009-07-13.
  4. European Records. Athletics Weekly. Retrieved 2020-11-10.
  5. Paul Sanders. World Athletics. Retrieved 2020-11-10.
  6. European Top Performers 1980-2005. GBR Athletics. Retrieved 2020-11-10.
  7. UK Championships. GBR Athletics. Retrieved 2020-11-10.
  8. CAU (Inter Counties) Championships. GBR Athletics. Retrieved 2020-11-10.
  9. Paul Sanders. Power of 10. Retrieved 2020-11-10.
  10. Olympic athletics coach Mike Smith dies aged 88. BBC Sport (2017-03-07). Retrieved 2020-11-10.
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