Strongman

In the first half of the 20th century, strongmen would perform various feats of strength such as the bent press (not to be confused with the bench press, which did not exist at the time), supporting large amounts of weight held overhead at arm's length, steel bending, chain breaking, etc. They needed to have large amounts of wrist, hand, and tendon strength for these feats, as well as prodigious oblique strength.

In the late 20th century the term strongman evolved to describe one who competes in strength athletics – a more modern eclectic strength competition in which competitors display their raw functional strength through exercises such as lifting rocks, toting refrigerators, pulling trains, towing an eighteen-wheel truck behind them, etc. The most famous competitions of this type are the World's Strongest Man, the Europe's Strongest Man, the Arnold Strongman Classic, the Strongman Champions League, the World's Ultimate Strongman, the Rogue Invitational and the Giants Live tour, and more than 20 countries also hold national-level competitions as well.[2]

Many sports-specific training facilities have begun to incorporate movements associated with strongman competitions into their general training schemes, albeit with lighter weights used, e.g. tyre flips, sled drags, object loading or carrying, log pressing, farmer's walks and so on.

Training for strongman involves building overall strength in the gym and training with competition implements to gain familiarity. In the gym, it is necessary to train the entire body for strength, especially with variants of the squat, deadlift, and overhead press. Also important is explosive power, developed by weightlifting-style lifts, and cardiovascular conditioning. Grip strength must also be developed.

Although you can do general strength training, at a typical gym, training with a strongman regimen requires equipment not typically found in a gym. Some equipment used in a strongman competition would have to be found custom-made or at a strongman gym. Some of these equipment includes natural stones, tree trunk logs, farmers walk frames, yokes, kegs and various sorts of vehicles.

Another part of a strongman's training is its intense diet regime. The biggest strongman competitors would need to ingest around 8,000 - 10,000 calories a day.

Brian Shaw performing the deadlift at the 2017 Arnold Strongman Classic

Though competitive strongman events are ever changing, there are a number of staples that frequently appear on the international stage,[3] including:

Strongman is often incorrectly used to describe a person who does weightlifting or bodybuilding. Due to the circus and entertainment background, nineteenth-century bodybuilders were expected to mingle with the crowd during intermission and perform strength feats like card tearing, nail bending, etc. to demonstrate strength as well as symmetry and size. Also, many strongmen sold photos of themselves nude or near-nude, flexing and posing. Although, what they considered the epitome of male beauty was different from modern ideals – particularly the very low emphasis on chest size, and great emphasis on oblique size, and symmetry as evidenced by photos of Eugen Sandow.

• List of strongmen
• List of strongman competitions
• Grip strength
• Lifting stone
• Power training
• Strength training
• Strongwoman
• World Strongman Federation
• World Strongman Cup Federation
• Highland games (Scottish heritage)
• History of physical training and fitness

Wikimedia Commons has media related to Strongmen.

• United States All Round Weightlifting Association
• Oldtime Strongman
• Old-School Strongmen – slideshow by Life magazine
• Oldtime Strongmen List
• World Strongman Federation