Cotton ball diet

The cotton ball diet is a fad diet that involves consuming cotton balls dipped in liquids such as juices or smoothies.[1][2] The cotton is intended to make a person's stomach feel full without them gaining weight.[2] The diet has been repeatedly condemned as dangerous.[2] It is thought to originate from the modeling industry in which women are encouraged to be unhealthily thin. [3]

Cotton balls

Health risks

Cotton can cause blockages in the digestive system.[4] Blockage in the intestines could result in dehydration, bowel obstruction which may cause the death of the gastrointestinal tract and damage to internal organs.[5] The diet will also result in a nutrition disorder.[5]

The diet can also cause choking because the cotton balls cannot be broken down and must be eaten whole.[5] Most cotton balls are made from bleached polyester rather than cotton,[2] and toxins in the synthetic ingredients of cotton balls can build up over time and cause organ damage.[5]

The diet is considered to be an indicator of an eating disorder; eating disorders also come with mood disorders such as depression.[6][5]

References

Bijlefeld, Marjolijn; Sharon K. Zoumbaris (25 November 2014). Encyclopedia of Diet Fads: Understanding Science and Society, 2nd Edition: Understanding Science and Society. ABC-CLIO. pp. 195–. ISBN 978-1-61069-760-6.
Neporent, Liz (21 November 2013). "Dangerous Diet Trend: The Cotton Ball Diet". ABC News. Retrieved 23 November 2013.
"The Cotton Ball Diet: 4 Ways It Could Kill You". Healthline. 25 February 2015. Retrieved 13 November 2020.
"'Cotton-Ball Diet' Rotten, Say Nutritionists". CBS. 22 November 2013. Archived from the original on 25 November 2013. Retrieved 23 November 2013.
Savastio, Rebecca (22 November 2013). "Cotton Ball Diet Goes Viral and May Kill Dieters". Guardian Express. Retrieved 23 November 2013.
"The Cotton Ball Diet: 4 Ways It Could Kill You". 25 February 2015.

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