Outline of exercise

Athletes taking part in a race in a snowy park in the US

Aerobic exercise –

• Aerobics
• Circuit training
• Cycling
• Hiking
• Running
• Skipping rope
• Swimming
• Walking
• Power walking

Anaerobic exercise –

• Bodybuilding
• Eccentric training
• Functional training
• Sprinting
• Weight training

Strength training (by muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise)

• Quadriceps (front of thighs)
  • Frog Jumping (i)
  • Leg extension (i)
  • Leg press (c)
  • Lunge (c)
  • Squat (c)
• Hamstrings (back of thighs)
  • Deadlift (c)
  • Frog jumping (i)
  • Good-morning (c)
  • Leg curl (i)
  • Squat (c)
• Calves
  • Calf raise (i)
• Pectorals (chest)
  • Bench press (c)
  • Chest fly (i)
  • Dips
  • Machine fly (i)
  • Push-up (c)
• Lats and trapezius (back)
  • Bent-over row (c)
  • Chin-up (c)
  • Pulldown (c)
  • Pullup (c)
  • Seated row (c)
  • Shoulder shrug (i)
  • Supine row (c)
• Deltoids (shoulders)
  • Front raise (i)
  • Head stand into Handstand push-up (c)
  • Lateral raise (i)
  • Military press (c)
  • Rear delt raise (i)
  • Shoulder press (c)
  • Upright row (c)
• Biceps (front of arms)
  • Biceps curl (i)
  • Pull ups with a supinated grip
• Triceps (back of arms)
  • Close-grip bench press (c)
  • Dip (c)
  • Pushdown (i)
  • Triceps extension (i)
• Forearms
  • Wrist curl (i)
  • Wrist extension (i)
• Abdomen and obliques (belly)
  • Crunch (i)
  • Leg raise (c)
  • Russian twist (c)
  • Sit-up (c)
• Lower back
  • Deadlift (c)
  • Good-morning (c)
  • Hyperextension (c)
• Pelvis
  • Vaginal weightlifting
• Extended length conditioning

A form of exercise consisting of a variety of movements that exercise large muscle groups.

Calisthenics

• Abdominal exercise
• Burpees
• Calf-raises
• Crunches
• Dips
• Hyperextensions
• Jumping jacks
• Leg raises
• Lunges
• Plank
• Pull-ups
• Muscle-ups
• Push-ups
• Sit-ups
• Squat jumps (Toyotas/box jumps)
• Squats

Additional calisthenics exercises that can support the muscle groups –

• Bend and reach (back and legs stretch)
• High jump (full body stretch)
• Rower (back, upper legs and abdomen)
• Squat bend (full body stretch)

Stretching –

• Ballistic stretching
• Dynamic stretching
• PNF stretching
• Static stretching
  • Passive stretching

• Altitude training
• Ballistic training
• Boxing training
• Circuit training
• Complex training
• Cross training
• Endurance training
  • Long slow distance
• Grip strength training
• Interval training
• Plyometrics (jump training)
• Power training
• Strength training
  • High intensity training
  • Suspension training
  • Weight training
    • Resistance training
    • Training to failure

• Physical therapy
• Pilates
• Yoga

• Aerobic conditioning
• Neurobiological effects of physical exercise - improves:
  • Executive function
  • Memory
  • Stress management
• Physical fitness, including improving and maintaining these aspects of it:
  • Accuracy
  • Agility
  • Balance
  • Coordination
  • Endurance
  • Flexibility
  • Power
  • Speed
  • Stamina
  • Strength
• Prevention – exercise helps prevent:
  • Cancer
  • Drug addiction
  • Hypertension
  • Major depressive disorder
  • Neurodegenerative disorders
  • Obesity
  • Osteoporosis
  • Type 2 Diabetes

• Cramps
• Dehydration
• Heat stroke
• Overtraining
• Sports injury
  • Sprain – pull or rupture ligaments
  • Strain – pull or rupture muscles
  • Tendon rupture
    • Achilles tendon rupture

• Dumbbell
• Barbell
• Cable attachments
• Chin-up bar
• Kettlebell
• Treadmill
• Punching bag
• Metal bar
• Bench

• Barbell
• Bench (weight training)
• Bowflex
• Bulgarian Bag
• Cable machine
• Captains of Crush Grippers
• Dip bar
• Dumbbell
• Halteres (ancient Greece)
• Indian clubs
• Iron rings
• IronMind
• Kettlebell
• Leg press
• Power cage
• Shake Weight
• Smith machine
• Soloflex
• Total Gym
• Trap bar
• TRX System
• Universal Gym Equipment
• Weight machine
• York Barbell

Remote physiological monitoring

• Body fat percentage
• Blood pressure
• Heart rate
• Pulse rate
• Respiration rate