Chapter 4
Building Confidence to Speak
Book
Version 5
By Boundless
By Boundless
Boundless Communications
Communications
by Boundless
Section 1
Understanding Anxiety
Feeling Anxiety Is Normal
Public speaking is one of the most widely held fears, causing nervousness and other unpleasant physical reactions for speakers.
Situational Anxiety
Also known as stage fright, situational anxiety is the short-term form of anxiety surrounding public speaking.
Trait Anxiety
Trait anxiety is a form of neurosis; it is a long-term anxiety related to the very idea of public speaking.
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Boundless Communications
by Boundless