Videos
Amanda | Beatrice | Becky | Bill | Brandon | Brett | Brian (HIV) | Brian (Heart Disease) | Ellie | Felicita | Jamason | James | Jessica | Julia | Kristy | Mariano | Marie | Mark | Marlene | Michael | Nathan | Rebecca | Roosevelt | Rose | Shane | Sharon | Shawn | Suzy | Terrie | Tiffany | Wilma
Amanda
Amanda’s Tips® Commercial Amanda tried hard to quit smoking while she was pregnant, but she was unable to overcome her addiction to cigarettes. In this TV commercial, Amanda talks about the weeks that her baby girl spent in a hospital incubator, after she was born 2 months early.
Amanda’s Story Amanda grew up in a family of smokers and picked up her first cigarette in the 5th grade. In college, when she learned she was pregnant, she tried to quit but couldn’t beat the addiction. In this video, Amanda talks about being rushed to the hospital, where her baby was born 2 months early, at just 3 pounds.
Amanda’s “Smoking, Family, and Pain” Story Amanda tried her first cigarette when she was in elementary school. In her 11-year-old mind, smoking seemed OK. After all, some family members smoked, so she tried it herself—and soon became a regular smoker, too. In this emotional video, Amanda talks about the pain that smoking brought to her family.
Beatrice
Beatrice’s Story Beatrice’s son, Nick, wrote her a letter urging her to quit smoking. In this video, Beatrice tells how this act of love gave her the courage to end a lifelong habit.
Beatrice’s “I Told Everyone I Stopped Smoking” Story Beatrice describes some of the techniques she used to recognize and avoid her smoking triggers that helped her to quit smoking. Even though it was hard to do, by making a plan and sticking to it, she beat her addiction to cigarettes and stopped smoking for good. This video is part of CDC’s campaign, Tips From Former Smokers.
Cessation Tips Commercial You can quit smoking! This inspiring TV ad features Beatrice, James, and Wilma — three people who successfully quit smoking after many years. They share their practical tips on how to quit for good in this commercial from CDC’s Tips From Former Smokers campaign.
Becky
Becky’s Tips Commercial Becky started smoking cigarettes in high school to fit in. She was a heavy smoker for many years and at age 45, Becky was diagnosed with chronic obstructive pulmonary disease (COPD)—a serious lung disease. In this commercial, she talks about her need for continuous oxygen.
Becky’s “It Goes With Me” Story Becky smoked for years and has end-stage COPD. In this video, Becky talks about what her life is like now. Although she’s very grateful for the life-giving benefits of her oxygen tank, she explains that her life is very different than it was before she developed COPD.
Becky’s “Not What I Pictured” Story COPD doesn’t just affect the person who has it; it can affect the entire family. In this video, Becky, a 54-year-old mom, explains that her children have had to deal with her disease since they were very young and shares how her COPD has changed their lives.
Bill
Bill’s Tips Commercial Bill had diabetes and he used to smoke. Cigarette smoking made his diabetes much worse. In this commercial, Bill explains the serious health problems he developed by age 40, including kidney failure, blindness in one eye, and a leg amputated due to poor circulation. Bill suggests that smokers make a list of everything they are willing to give up if they continue to smoke. Bill died from heart disease at age 42.
Bill’s “Life Is So Different” Story Bill started smoking as a teenager and ignored his doctor’s warning that smoking could make his diabetes much worse. In this video, Bill explains how different his life is now. He quit smoking before he turned 40, but not before losing a leg, kidney function, and the sight in one eye.
Bill’s “Smoking and Diabetes Don’t Mix” Story Bill, a person with diabetes, started smoking at 15, not realizing the problems it would eventually cause him and his family. He didn’t stop smoking until he was almost 40—after having had a leg amputated. In this emotional video, Bill encourages others to quit smoking, too.
Brandon
Brandon’s Story Brandon describes losing his foot, fingers, and other body parts to Buerger’s disease, a disorder linked to smoking, and testifies to the strength of addiction in this video from CDC’s Tips From Former Smokers campaign.
Buerger’s Tips Commercial Smoking causes Buerger’s disease, which can lead to amputations. In this TV ad, Brandon and Marie talk about living with the effects of Buerger’s disease as part of CDC’s Tips From Former Smokers campaign.
Brett
Brett’s Tips Commercial Brett started smoking at age 16. By his mid-thirties, Brett had gum disease—a danger for all smokers. By age 42, he had lost most of his teeth, including 16 during one surgery. In this commercial, Brett says that your smile says a lot about you, and smoking can take that smile away.
Brett’s Story Brett started smoking when he was 16 to impress a girl. By his mid-thirties, he had gum disease and the tissues and bones holding his teeth in place were breaking down. In this video, Brett talks about his addiction. Even right after surgery to pull out 16 teeth, Brett was still smoking.
Brett’s “Tooth Loss Isn’t Pretty” Story Brett lost all of his front teeth—top and bottom—by the time he was 42. He had gum disease, which is a risk for people who smoke, as Brett did. In this video, Brett talks about trying to hide his tooth loss, even from his wife.
Felicita and Brett’s Tips Commercial Felicita started smoking at age 12 and Brett at age 16. Neither of them knew that smoking could harm their gums and teeth. In this bilingual commercial, Brett and Felicita advise people not to smoke if they want to keep their teeth and their smiles.
Brian
Brian’s Story Smoking is especially dangerous for people who are living with HIV, the virus that can cause AIDS. Brian learned that lesson the hard way, when he had a stroke—a brain attack—at age 43. In this video, Brian talks about surviving HIV-related medical problems—then nearly losing his life because of smoking.
Brian’s “Stroke and Slow Recovery” Story Brian never imagined he could have a stroke at age 43. He was in good health. But smoking, combined with having HIV, caused a stroke when he was doing what he loved most—working at the potter’s wheel. In this video, Brian talks about the day of his stroke and his efforts to recover.
Brian (Heart Disease)
Brian’s Tips Commercial Brian, age 60, started smoking cigarettes at age 8. After high school, he joined the Air Force because he wanted a military career. At 35, still smoking and stationed in England, Brian had a heart attack and spent months in hospital rooms. In this commercial, Brian reveals how he couldn’t serve his country because of his heart disease.
Brian’s “Part of Who I Was” Story By the time Brian was 11 years old, he was already smoking close to a pack of cigarettes a day. In this video, Brian talks about how he smoked during his youth, marriage, and throughout his career in the Air Force. He had a heart attack at age 35 and spent months in hospital rooms.
Brian’s “There’s Hope” Story This story shows how Brian’s smoking ruined his health and devastated his family. He finally quit smoking for good and was able to get on a heart transplant list. Brian realizes that he is one of the fortunate few. He encourages all smokers to quit. “There’s life on the other side of cigarettes.”
Ellie
Ellie’s “It was Terrifying to Get an Asthma Attack” Story Ellie was in her mid-30’s when she had her first asthma attack — triggered by exposure to secondhand smoke. She loved her job as a bartender, but began to dread going to work. In this video, Ellie says, “I could feel my lungs getting tighter. I knew I couldn’t be around the smoke or I was going to die, or something bad was going to happen to me.” Eventually Ellie quit her job for the sake of her health, but feels everyone deserves to have a safe and healthy work environment.
Ellie’s “Smoke and the LGBT Scene” Story Ellie never smoked, but she developed asthma from secondhand smoke exposure. She worked in bars that served the LGBT communities and noticed lots of smokers. Ellie loved the work but quit to save her health. In this video, she talks about smoking and how people define their personal identity.
Felicita
Felicita’s Story Felicita started smoking at age 12. By the time she was 40, Felicita had developed gum disease and had loose teeth—but like many people, she did not have a lot of pain as the gum disease got worse. In this video, Felicita talks about getting life-changing news from her dentist.
Felicita and Brett’s Tips Commercial Felicita started smoking at age 12 and Brett at age 16. Neither of them knew that smoking could harm their gums and teeth. In this bilingual commercial, Brett and Felicita advise people not to smoke if they want to keep their teeth and their smiles.
Jamason
Jamason’s “I Didn’t Know Why I Couldn’t Breathe” Story Jamason and his mother Sherri talk about the day Jamason had to go to the hospital after having a severe asthma attack at work, triggered by exposure to secondhand smoke. Recounting the drive to the hospital, Sherri said, “I just held his hand, and told him just squeeze it every now and then so I know he’s breathing.” In this video, Jamason admits that after such a severe attack, he was afraid to leave the hospital because he knew that outside, in the real world, people smoke.
Jamason’s “Please Don’t Smoke Near Me” Story Jamason had a severe asthma attack triggered by secondhand smoke when he was 16. He spent four days in the hospital, gasping for breath. In this video, he talks about asking people not to smoke near him, …because that is my life.
James
James’ Story James started smoking as a kid to be like his father. He discusses his father’s health problems and their relationship in this video from CDC’s Tips From Former Smokers campaign.
James’s “I Can’t Be Diabetic and Smoke Too” Story When James was told he had diabetes, he knew he had to stop smoking in order to better manage his health. His healthcare provider told him that he needed to exercise more, and he found that smoking cigarettes made exercising difficult. For James, this became an important reason to quit smoking for good. This video is part of CDC’s campaign, Tips From Former Smokers.
James’s “No, I Won’t Buy You Smokes” Story You never know when a decision you make could undermine your choice to quit smoking. James describes a moment he had with his roommate after he had resolved to stop smoking cigarettes. James realized the potential for relapse, and took steps to make sure that it didn’t happen. This video is part of CDC’s campaign, Tips From Former Smokers.
Cessation Tips Ad You can quit smoking! This inspiring TV ad features Beatrice, James, and Wilma — three people who successfully quit smoking after many years. They share their practical tips on how to quit for good in this ad from CDC’s Tips From Former Smokers campaign.
Jessica
Jessica’s Asthma Tips Commercial Exposure to secondhand smoke can trigger a life-threatening asthma attack. This commercial, Jessica, a mother with a young son who suffers from asthma attacks due to secondhand smoke exposure. In her tip, she urges people not to be shy to tell people not to smoke around kids.
Jessica in Spanish: Un consejo de Jessica sobre el asma (en Español) La exposición al humo de segunda mano puede provocar un ataque de asma que puede ser mortal. Este comercial de televisión de la campaña de los CDC Consejos de exfumadores, muestra a Jessica, la madre de un niño pequeño que tiene ataques de asma por la exposición al humo de segunda mano. Ella les pide a las personas que no les dé pena decirles a otras que no fumen cerca de sus hijos. ##04JUL##
Julia and Mark’s Tips Commercial After years of smoking, Julia, a busy working mom, and Mark, a military veteran, each received frightening news. Their doctors found colorectal cancer, which is a danger for all smokers. In this TV commercial, Julia and Mark share a tip for dealing with colorectal cancer.
Julia’s Story Julia smoked and developed colon cancer, which nearly killed her. In this video, Julia talks about having emergency surgery shortly after her tumor was found. It was the beginning of many life changes, including learning how to use an ostomy bag.
Julia’s “Wake-Up Call” Story Julia tried to avoid smoking around her son, but she didn’t think too much about her own health. Then she was diagnosed with colon cancer and nearly died. In this video, Julia talks about how her battle with cancer terrified her loved ones and opened her eyes about how smoking can harm an entire family.
Kristy
Kristy’s Tips Commercial By age 33, Kristy had been a heavy smoker for 20 years. She tried using electronic cigarettes (e-cigarettes) to quit cigarette smoking, but continued to smoke regular cigarettes. She eventually stopped using e-cigarettes and went back to smoking regular cigarettes. In this commercial, Kristy talks about how she quit for good after her lung collapsed from smoking.
Kristy’s “It Wasn’t Better for Me” Story Kristy tried using e-cigarettes to help her stop smoking, but never quit smoking regular cigarettes completely. Only after her lung collapsed did she realize she had to stop smoking cigarettes completely.
Kristy’s “Fear of What Comes Next” Story Kristy is a 36-year-old truck driver from Tennessee who used to smoke cigarettes to help pass time. In this video, Kristy explains what happened after one trip. She was rushed to the hospital, struggling to breathe. Her lung had collapsed. After surgery and a long recovery, she vowed never to smoke again.
Mariano’s Story Mariano smoked for 30 years. One day he woke up and felt dizzy and nauseous. “I didn’t know what was happening to me and started sweating.” Mariano needed open heart surgery to save his life. In this video from the CDC’s Tips from Former Smokers campaign he says: “I was fortunate to have a second chance at life.” Mariano hopes that others don’t risk their health and stop smoking today.
Marie
Marie’s Story In this video, Marie talks about discovering she had Buerger’s disease, an illness caused by smoking, and its effects on her life.
Buerger’s DiseaseTips Commercial Smoking causes Buerger’s disease, which can lead to amputations. In this TV commercial, Brandon and Marie talk about living with the effects of Buerger’s disease as part of CDC’s Tips From Former Smokers campaign.
Julia and Mark’s Tips Commercial After years of smoking, Julia, a busy working mom, and Mark, a military veteran, each received frightening news. Their doctors found colorectal cancer, which is a danger for all smokers. In this TV commercial, Julia and Mark share a tip for dealing with colorectal cancer.
Mark’s Story Mark picked up his first cigarette as a teenager to fit in with friends. Life moved quickly and he continued to smoke until age 42, when doctors told him he had rectal cancer, one of many cancers that are linked to smoking. In this video, Mark talks about the harsh treatments he needed to save his life.
Mark’s “Military Service and Illness” Story Mark started smoking before joining the Air Force and continued through his service in the Persian Gulf. At age 42, Mark was diagnosed with rectal cancer, one of many cancers that are linked to smoking. He now faced the fight of his life. In this video, Mark says his diagnosis brought everything to a grinding halt.
Marlene’s Tips Commercial When Marlene started smoking in high school, she never imagined that smoking could lead to a serious eye disease. In this TV ad, Marlene talks about the treatments that keep her from losing more of her vision.
Marlene’s “Vision Loss” Story Marlene smoked and started losing her vision at age 56. In this emotional video, she talks about having macular degeneration and her fear of losing her vision.
Marlene’s “Treatment” Story Marlene smoked and developed wet macular degeneration, a disease that can lead to vision loss. Marlene knows that she’s lucky to have found a treatment for her eye disease. But getting shots directly into her eyeballs is still upsetting each time she gets them. In this video, Marlene talks about her monthly treatments.
Marie
Marie’s Story In this video, Marie talks about discovering she had Buerger’s disease, an illness caused by smoking, and its effects on her life.
Buerger’s DiseaseTips Commercial Smoking causes Buerger’s disease, which can lead to amputations. In this TV commercial, Brandon and Marie talk about living with the effects of Buerger’s disease as part of CDC’s Tips From Former Smokers campaign.
Michael
Michael’s “COPD and Smoking” Tips Commercial Michael, who is in his 50s, has Chronic Obstructive Pulmonary Disease (COPD) —a condition caused by smoking—that makes it harder and harder to breathe. In this TV commercial from CDC’s Tips From Former Smokers campaign, Michael offers a tip that if your doctor gives you 5 years to live, like his doctor did, spend it sharing your wisdom and love with your children and grandchildren so they have something to remember you by.
Michael’s “I Live in Constant Fear” Story Michael, an Alaska Native, was shocked when doctors found serious lung damage from smoking. He was only 44. In this video, Michael talks about living in constant fear. Smoking gave him COPD, a disease that makes it harder and harder to breathe. He says, “If I get the flu, I can die.”
Michael’s “My body screamed for air!” Story Michael suffers from COPD (chronic obstructive pulmonary disease), which makes it harder for a person to breathe and can cause death. In this video, Michael talks about how he wishes he had never started smoking, and the damage it caused to his lungs. He describes waking up one morning unable to breathe and having to go to the hospital. He also talks about the pain his condition has brought to his family.
Michael’s “I Started Smoking at Age 9” Story Michael started smoking at age 9, when his sister gave him his first cigarette. In this video, he talks about getting addicted as a child. By age 44, he had a serious lung disease. He says, “It’s my desire that… you won’t come to this place….”
Nathan
Nathan’s Tips Commercial Nathan was surrounded by secondhand smoke every day at work. This caused permanent lung damage and triggered severe asthma attacks. Nathan himself never smoked. In this TV commercial from CDC’s Tips From Former Smokers campaign, Nathan tells viewers that because of his health problems, he could no longer work at the same job or participate in some of his favorite activities. Nathan died at age 54 of illnesses caused by secondhand smoke exposure.
Nathan’s “I never smoked a day in my life!” Story Nathan was Lakota, a member of the Oglala Sioux tribe, and never smoked. However, he worked in a facility where smoking was allowed, and experienced health problems as a result. In this video, Nathan describes his health problems—including asthma—triggered by exposure to secondhand smoke. He had to give up many activities he loved, including tribal dancing, because of damage to his lungs. That damage led to his early death at age 54.
Nathan’s “Sidelined by Other People’s Smoke” Story Nathan worked in a smoky casino for 11 years. It robbed him of his health and a favorite pastime—tribal dancing. Although Nathan never smoked, secondhand smoke damaged his lungs. In this video, shot before his death, Nathan talks about how he copes. He died at 54 of illnesses caused by secondhand smoke exposure.
Rebecca
Rebecca’s Tips Commercial Rebecca started smoking at age 16. At age 33, she was diagnosed with depression. As a smoker for many years, Rebecca turned to cigarettes to help her cope. When she tried to quit and couldn’t, she felt even more depressed and started smoking again. “That was just a vicious, vicious cycle,” she said. In this commercial from CDC’s Tips From Former Smokers campaign, Rebecca talks about how quitting made her feel better – mentally and physically.
Rebecca’s “The New Me” Story What makes a smoker quit? In this video, Rebecca reveals that the birth of her grandson motivated her to quit for good. She made other healthy changes too. She sought help for her depression and began to exercise. As a result, she is healthier and happier.
Rebecca’s “Vicious Cycle” Story Rebecca struggled with depression. In this video, Rebecca explains how she used to smoke to cope with her depression, but ended up feeling more depressed. She realized that cigarettes weren’t helping her and knew she had to quit. In her words, “It’s about taking control of your life.” She quit and found that there is life beyond smoking.
Roosevelt
Roosevelt’s Tips Commercial Roosevelt never thought that at 45-years-old he would have a heart attack due to his smoking. In this TV commercial, from CDC’s Tips From Former Smokers campaign, he talks about the impact his smoking-related heart attack has had on his life.
Roosevelt’s Story In this video, Roosevelt, who had a heart attack and six artery bypasses as a result of smoking, tells how his health problems prevent him from being active with his children.
Roosevelt’s “It’s Hard to Quit” Story Even when the effects of smoking stare you in the face, it can be hard to stop smoking. Roosevelt talks about how difficult it was for him to quit smoking cigarettes even after having heart bypass surgery.
Roosevelt’s “Stop Believing That Lie” Story Roosevelt talks about how hard it is to quit smoking, and that people often lie to themselves about the effects of smoking cigarettes. He emphasizes that it’s important to try to stop smoking, both for yourself and for your loved ones.
Roosevelt’s “Younger Smokers Think They Aren’t Addicted” Story Roosevelt tried to stop smoking cigarettes many times before he succeeded. He talks about smokers who try to fool themselves about their addiction, even though most of them want to quit smoking.
Rose
Rose’s Tips Commercial Rose developed lung cancer from smoking cigarettes. In this TV ad, she talks about her lung surgery and difficult recovery. Every day for a month after surgery, Rose prayed that doctors would take out a painful chest tube. Rose’s tip is “Be careful what you wish for.” There was more pain to come when the chest tube finally came out. Rose died in January 2015. She was 60.
Rose’s Story Rose started smoking at 13, and before long, she was spending her lunch money on cigarettes instead of food. Her addiction led to lung cancer—and the fight of her life. In this video, Rose talks about cancer. She never believed it would happen to her. Rose has had surgery twice to fight the disease. At age 60, she died from lung cancer caused by smoking.
Rose’s “Three Keys to Recovery” Story Rose had lung cancer from smoking cigarettes, and she needed very difficult medical treatments. This video explains three keys that helped her get through treatments: family support, faith, and quitting smoking.
Shane
Shane’s Story Shane, whose throat cancer was a result of smoking, discussed how he didn’t realize the health complications that could result from tobacco use in this video from CDC’s Tips From Former Smokers campaign. Shane passed away in August 2016.
Anthem Tips Commercial This TV commercial, from CDC’s Tips From Former Smokers campaign, features Shane, Sharon, and Shawn — three people who have stomas as a result of their smoking. They provide tips on how to live with this condition.
Sharon
Sharon’s Story Sharon was diagnosed with throat cancer in her thirties. She talks in this video about how she never thought smoking would lead to problems at such a young age.
Anthem Tips Commercial This TV commercial, from CDC’s Tips From Former Smokers campaign, features Shane, Sharon, and Shawn — three people who have stomas as a result of their smoking. They provide tips on how to live with this condition.
Shawn
Shawn’s Tips Commercial Shawn was 14 years old when he started smoking. In his mid-forties, a chronic cough and laryngitis turned out to be throat cancer. He finally quit smoking—but doctors were unable to save his larynx. In this TV commercial, Shawn talks about the hardships of life with a stoma, a permanent opening in his throat.
Shawn’s Story Shawn, diagnosed with throat cancer in his mid-forties, discusses in this video how he never thought he’d get sick as a result of smoking.
Shawn’s “Struggle to Quit Smoking” Story In this video, Shawn talks about his addiction to cigarettes and his struggle to quit smoking, even after throat cancer. It wasn’t until his voice box was removed that he quit. He finally realized “You either quit smoking or you’re going to die.”
Anthem Tips Commercial This TV commercial, from CDC’s Tips From Former Smokers campaign, features Shane, Sharon, and Shawn — three people who have stomas as a result of their smoking. They provide tips on how to live with this condition.
Suzy
Suzy’s Tips Commercial Smoking contributes to one in five strokes in the United States. In this TV commercial for CDC’s Tips From Former Smokers campaign, Suzy talks about losing her independence after smoking caused her to have a stroke.
Suzy’s Tips Commercial in English with Spanish subtitles: Anuncio de Suzy (en Inglés con subtítulos en Español) El tabaquismo es un factor que contribuye a uno de cada cinco accidentes cerebrovasculares en los EE. UU. En este anuncio televisivo de la campaña de los CDC Consejos de exfumadores, Suzy cuenta que perdió su independencia después de sufrir un accidente cerebrovascular a causa del cigarrillo.
Terrie
Terrie’s Tips Commercial Smoking causes cancer. In this TV commercial for CDC’s Tips From Former Smokers campaign, Terrie talks about how she gets ready for the day after the effects of treatments for throat cancer caused her to lose her teeth and hair, and to have a laryngecotomy.
Terrie’s “Voice” Tips Commercial Terrie had cancer as a result of smoking. In a 2012 Tips From Former Smokers TV commercial, Terrie showed us how she got ready for her day. In this video, Terrie shares that the only voice her grandson ever heard was an artificial one. He was born after doctors removed her larynx. Her tip to smokers is to “make a video or recording of yourself reading a children’s storybook and singing a lullaby—before smoking affects your health.”
Terrie’s “Don’t Smoke” Tips Commercial Smoking gave Terrie cancer at age 40. In this TV commercial, she speaks from a hospital bed. She shares a simple message: “Don’t smoke. And if you do smoke, quit. Keep trying until you succeed.” Terrie died shortly after filming this commercial. She was 53.
Terrie’s “Teenager” Tips Commerical Terrie started smoking in high school to look cool. Soon, cigarettes became her constant companion. Then at age 40, Terrie got cancer from smoking and started years of medical treatments. Shortly before her death, she talked about the heartache of seeing teenagers smoking.
Terrie’s “Surgeon General” Tips Commercial When Terrie was a child, doctors first linked smoking with cancer. As a teen, Terrie started smoking. As she grew older, smoking was linked to more and more diseases. At age 40, Terrie got cancer. In this TV commercial, photos of Terrie put a human face on the millions killed by smoking.
Terrie’s Story Terrie, diagnosed with throat and oral cancer, describes how her addiction to tobacco and cigarettes had her smoking right up to the front door of the hospital the day of her surgery, and what finally made her quit.
Terrie’s “Little Things I Miss” Story Terrie got shocking news when she was 40. She had cancer from smoking cigarettes. Rather than retreat, Terrie shared her struggles with the world. In this video, Terrie talks about little things she missed because of mouth and throat surgeries–like cooing to a baby. Terrie died of cancer from smoking at age 53.
Terrie’s “Terrie, What Are You Doing?” Story Terrie smoked her first cigarette at 13. In 2000, she found a sore in her mouth that was diagnosed as oral cancer. Later she found out she had throat cancer. In this video, Terrie talks about getting home from the hospital after having surgery and her first realization that she had to quit smoking. She picked up a cigarette, put it in her mouth, and “for the first time, I looked at myself in the mirror, and I thought, ‘Terrie, what are you doing?'”
Tiffany
Tiffany’s “Smoking and Family” Tips Commercial When Tiffany was 16, her mother—a cigarette smoker—died of lung cancer. Despite her loss, Tiffany started smoking 3 years later. In this TV commercial from CDC’s Tips From Former Smokers campaign, Tiffany says she quit smoking at 34 because she could not bear the thought of missing out on any part of her own daughter’s life.
Tiffany’s “Decision” Tips Commercial Like many smokers, Tiffany had seen an older family member harmed by smoking, yet she kept buying cigarettes for herself. In this emotional TV commercial, Tiffany talks about the “aha” moment that sent her on a different, healthier path for her own life.
Tiffany’s “How I Quit Smoking” Story Tiffany had an emotional reason to quit smoking: as a teen, she lost her mother to lung cancer. She knew that restroom breaks and car trips would tempt her, so she carefully planned to quit by using nicotine patches, walking, and friends’ support. In this video, Tiffany talks about how she quit smoking for good.
Tiffany’s “Surprising Things About Quitting” Story Tiffany didn’t think about all the ways smoking hurt her daily life until she quit. Then life quickly started getting better. Food tasted better. She had more energy and more confidence. And there was one big surprise. In this video she says, “The money I save from not smoking is absolutely great!”
Tiffany’s “You Don’t Quit Just for Yourself” Story Tiffany talks about losing her mother, a smoker, to lung cancer when she was 16. Despite this, Tiffany smoked for years before realizing what she might miss in her own daughter’s life. In this video, Tiffany’s daughter’s, Jaelin, says she cannot imagine living without her mother. Jaelin goes on to tell her mom how proud she is of her for quitting smoking for good.
Wilma
Cessation Tips Commercial You can quit smoking! This inspiring TV commercial features Beatrice, James, and Wilma — three people who successfully quit smoking after many years. They share their practical tips on how to quit for good in this commercial from CDC’s Tips From Former Smokers campaign.
Asthma | Buerger’s Disease | Cancer | Chronic Obstructive Pulmonary Disease (COPD) | Diabetes | Dual Use of Tobacco Products | Gum Disease | Heart Disease / Stroke | HIV | Mental Health Conditions: Depression and Anxiety | Pregnancy | Quitting | Vision Loss and Blindness
Asthma
Ellie’s “It was Terrifying to Get an Asthma Attack” Story Ellie was in her mid-30’s when she had her first asthma attack — triggered by exposure to secondhand smoke. She loved her job as a bartender, but began to dread going to work. In this video, Ellie says, “I could feel my lungs getting tighter. I knew I couldn’t be around the smoke or I was going to die, or something bad was going to happen to me.” Eventually Ellie quit her job for the sake of her health, but feels everyone deserves to have a safe and healthy work environment.
Ellie’s “Smoke and the LGBT Scene” Story Ellie never smoked, but she developed asthma from secondhand smoke exposure. She worked in bars that served the LGBT communities and noticed lots of smokers. Ellie loved the work but quit to save her health. In this video, she talks about smoking and how people define their personal identity.
Jamason’s “I Didn’t Know Why I Couldn’t Breathe” Story Jamason and his mother Sherri talk about the day Jamason had to go to the hospital after having a severe asthma attack at work, triggered by exposure to secondhand smoke. Recounting the drive to the hospital, Sherri said, “I just held his hand, and told him just squeeze it every now and then so I know he’s breathing.” In this video, Jamason admits that after such a severe attack, he was afraid to leave the hospital because he knew that outside, in the real world, people smoke.
Jamason’s “Please Don’t Smoke Near Me” Story Jamason had a severe asthma attack triggered by secondhand smoke when he was 16. He spent four days in the hospital, gasping for breath. In this video, he talks about asking people not to smoke near him, …because that is my life.
Jessica’s Asthma Tips Commercial Exposure to secondhand smoke can trigger a life-threatening asthma attack. This commercial, Jessica, a mother with a young son who suffers from asthma attacks due to secondhand smoke exposure. In her tip, she urges people not to be shy to tell people not to smoke around kids.
Jessica in Spanish: Un consejo de Jessica sobre el asma (en Español) La exposición al humo de segunda mano puede provocar un ataque de asma que puede ser mortal. Este comercial de televisión de la campaña de los CDC Consejos de exfumadores, muestra a Jessica, la madre de un niño pequeño que tiene ataques de asma por la exposición al humo de segunda mano. Ella les pide a las personas que no les dé pena decirles a otras que no fumen cerca de sus hijos. ##04JUL##
Nathan’s Tips Commercial Nathan was surrounded by secondhand smoke every day at work. This caused permanent lung damage and triggered severe asthma attacks. Nathan himself never smoked. In this TV commercial from CDC’s Tips From Former Smokers campaign, Nathan tells viewers that because of his health problems, he could no longer work at the same job or participate in some of his favorite activities. Nathan died at age 54 of illnesses caused by secondhand smoke exposure.
Nathan’s “I never smoked a day in my life!” Story Nathan was Lakota, a member of the Oglala Sioux tribe, and never smoked. However, he worked in a facility where smoking was allowed, and experienced health problems as a result. In this video, Nathan describes his health problems—including asthma—triggered by exposure to secondhand smoke. He had to give up many activities he loved, including tribal dancing, because of damage to his lungs. That damage led to his early death at age 54.
Nathan’s “Sidelined by Other People’s Smoke” Story Nathan worked in a smoky casino for 11 years. It robbed him of his health and a favorite pastime—tribal dancing. Although Nathan never smoked, secondhand smoke damaged his lungs. In this video, shot before his death, Nathan talks about how he copes. He died at 54 of illnesses caused by secondhand smoke exposure.
Buerger's Disease
Brandon’s Story Brandon describes losing his foot, fingers, and other body parts to Buerger’s disease, a disorder linked to smoking, and testifies to the strength of addiction in this video from CDC’s Tips From Former Smokers campaign.
Buerger’s Tips Commercial Smoking causes Buerger’s disease, which can lead to amputations. In this TV ad, Brandon and Marie talk about living with the effects of Buerger’s disease as part of CDC’s Tips From Former Smokers campaign.
Marie’s Story In this video, Marie talks about discovering she had Buerger’s disease, an illness caused by smoking, and its effects on her life.
Cancer
Anthem Tips Commercial This TV commercial, from CDC’s Tips From Former Smokers campaign, features Shane, Sharon, and Shawn — three people who have stomas as a result of their smoking. They provide tips on how to live with this condition.
Julia’s Story Julia smoked and developed colon cancer, which nearly killed her. In this video, Julia talks about having emergency surgery shortly after her tumor was found. It was the beginning of many life changes, including learning how to use an ostomy bag.
Julia’s “Wake-Up Call” Story Julia tried to avoid smoking around her son, but she didn’t think too much about her own health. Then she was diagnosed with colon cancer and nearly died. In this video, Julia talks about how her battle with cancer terrified her loved ones and opened her eyes about how smoking can harm an entire family.
Julia and Mark’s Tips Commercial After years of smoking, Julia, a busy working mom, and Mark, a military veteran, each received frightening news. Their doctors found colorectal cancer, which is a danger for all smokers. In this TV commercial, Julia and Mark share a tip for dealing with colorectal cancer.
Mark’s Story Mark picked up his first cigarette as a teenager to fit in with friends. Life moved quickly and he continued to smoke until age 42, when doctors told him he had rectal cancer, one of many cancers that are linked to smoking. In this video, Mark talks about the harsh treatments he needed to save his life.
Mark’s “Military Service and Illness” Story Mark started smoking before joining the Air Force and continued through his service in the Persian Gulf. At age 42, Mark was diagnosed with rectal cancer, one of many cancers that are linked to smoking. He now faced the fight of his life. In this video, Mark says his diagnosis brought everything to a grinding halt.
Rose’s Tips Commercial Rose developed lung cancer from smoking cigarettes. In this TV ad, she talks about her lung surgery and difficult recovery. Every day for a month after surgery, Rose prayed that doctors would take out a painful chest tube. Rose’s tip is “Be careful what you wish for.” There was more pain to come when the chest tube finally came out. Rose died in January 2015. She was 60.
Rose’s Story Rose started smoking at 13, and before long, she was spending her lunch money on cigarettes instead of food. Her addiction led to lung cancer—and the fight of her life. In this video, Rose talks about cancer. She never believed it would happen to her. Rose has had surgery twice to fight the disease. At age 60, she died from lung cancer caused by smoking.
Rose’s “Three Keys to Recovery” Story Rose had lung cancer from smoking cigarettes, and she needed very difficult medical treatments. This video explains three keys that helped her get through treatments: family support, faith, and quitting smoking.
Shane’s Story Shane, whose throat cancer was a result of smoking, discussed how he didn’t realize the health complications that could result from tobacco use in this video from CDC’s Tips From Former Smokers campaign. Shane passed away in August 2016.
Sharon’s Story Sharon was diagnosed with throat cancer in her thirties. She talks in this video about how she never thought smoking would lead to problems at such a young age.
Shawn’s Tips Commercial Shawn was 14 years old when he started smoking. In his mid-forties, a chronic cough and laryngitis turned out to be throat cancer. He finally quit smoking—but doctors were unable to save his larynx. In this TV commercial, Shawn talks about the hardships of life with a stoma, a permanent opening in his throat.
Shawn’s Story Shawn, diagnosed with throat cancer in his mid-forties, discusses in this video how he never thought he’d get sick as a result of smoking.
Shawn’s “Struggle to Quit Smoking” Story In this video, Shawn talks about his addiction to cigarettes and his struggle to quit smoking, even after throat cancer. It wasn’t until his voice box was removed that he quit. He finally realized “You either quit smoking or you’re going to die.”
Terrie’s Tips Commercial Smoking causes cancer. In this TV commercial for CDC’s Tips From Former Smokers campaign, Terrie talks about how she gets ready for the day after the effects of treatments for throat cancer caused her to lose her teeth and hair, and to have a laryngecotomy.
Terrie’s “Voice” Tips Commercial Terrie had cancer as a result of smoking. In a 2012 Tips From Former Smokers TV commercial, Terrie showed us how she got ready for her day. In this video, Terrie shares that the only voice her grandson ever heard was an artificial one. He was born after doctors removed her larynx. Her tip to smokers is to “make a video or recording of yourself reading a children’s storybook and singing a lullaby—before smoking affects your health.”
Terrie’s “Don’t Smoke” Tips Commercial Smoking gave Terrie cancer at age 40. In this TV commercial, she speaks from a hospital bed. She shares a simple message: “Don’t smoke. And if you do smoke, quit. Keep trying until you succeed.” Terrie died shortly after filming this commercial. She was 53.
Terrie’s “Teenager” Tips Commerical Terrie started smoking in high school to look cool. Soon, cigarettes became her constant companion. Then at age 40, Terrie got cancer from smoking and started years of medical treatments. Shortly before her death, she talked about the heartache of seeing teenagers smoking.
Terrie’s “Surgeon General” Tips Commercial When Terrie was a child, doctors first linked smoking with cancer. As a teen, Terrie started smoking. As she grew older, smoking was linked to more and more diseases. At age 40, Terrie got cancer. In this TV commercial, photos of Terrie put a human face on the millions killed by smoking.
Terrie’s Story Terrie, diagnosed with throat and oral cancer, describes how her addiction to tobacco and cigarettes had her smoking right up to the front door of the hospital the day of her surgery, and what finally made her quit.
Terrie’s “Little Things I Miss” Story Terrie got shocking news when she was 40. She had cancer from smoking cigarettes. Rather than retreat, Terrie shared her struggles with the world. In this video, Terrie talks about little things she missed because of mouth and throat surgeries–like cooing to a baby. Terrie died of cancer from smoking at age 53.
Terrie’s “Terrie, What Are You Doing?” Story Terrie smoked her first cigarette at 13. In 2000, she found a sore in her mouth that was diagnosed as oral cancer. Later she found out she had throat cancer. In this video, Terrie talks about getting home from the hospital after having surgery and her first realization that she had to quit smoking. She picked up a cigarette, put it in her mouth, and “for the first time, I looked at myself in the mirror, and I thought, ‘Terrie, what are you doing?'”
Chronic Obstructive Pulmonary Disease (COPD)
Becky’s Tips Commercial Becky started smoking cigarettes in high school to fit in. She was a heavy smoker for many years and at age 45, Becky was diagnosed with chronic obstructive pulmonary disease (COPD)—a serious lung disease. In this commercial, she talks about her need for continuous oxygen.
Becky’s “It Goes With Me” Story Becky smoked for years and has end-stage COPD. In this video, Becky talks about what her life is like now. Although she’s very grateful for the life-giving benefits of her oxygen tank, she explains that her life is very different than it was before she developed COPD.
Becky’s “Not What I Pictured” Story COPD doesn’t just affect the person who has it; it can affect the entire family. In this video, Becky, a 54-year-old mom, explains that her children have had to deal with her disease since they were very young and shares how her COPD has changed their lives.
Michael’s “COPD and Smoking” Tips Commercial Michael, who is in his 50s, has Chronic Obstructive Pulmonary Disease (COPD) —a condition caused by smoking—that makes it harder and harder to breathe. In this TV commercial from CDC’s Tips From Former Smokers campaign, Michael offers a tip that if your doctor gives you 5 years to live, like his doctor did, spend it sharing your wisdom and love with your children and grandchildren so they have something to remember you by.
Michael’s “I Live in Constant Fear” Story Michael, an Alaska Native, was shocked when doctors found serious lung damage from smoking. He was only 44. In this video, Michael talks about living in constant fear. Smoking gave him COPD, a disease that makes it harder and harder to breathe. He says, “If I get the flu, I can die.”
Michael’s “My body screamed for air!” Story Michael suffers from COPD (chronic obstructive pulmonary disease), which makes it harder for a person to breathe and can cause death. In this video, Michael talks about how he wishes he had never started smoking, and the damage it caused to his lungs. He describes waking up one morning unable to breathe and having to go to the hospital. He also talks about the pain his condition has brought to his family.
Michael’s “I Started Smoking at Age 9” Story Michael started smoking at age 9, when his sister gave him his first cigarette. In this video, he talks about getting addicted as a child. By age 44, he had a serious lung disease. He says, “It’s my desire that… you won’t come to this place….”
Diabetes
Bill’s Tips Commercial Bill had diabetes and he used to smoke. Cigarette smoking made his diabetes much worse. In this commercial, Bill explains the serious health problems he developed by age 40, including kidney failure, blindness in one eye, and a leg amputated due to poor circulation. Bill suggests that smokers make a list of everything they are willing to give up if they continue to smoke. Bill died from heart disease at age 42.
Bill’s “Life Is So Different” Story Bill started smoking as a teenager and ignored his doctor’s warning that smoking could make his diabetes much worse. In this video, Bill explains how different his life is now. He quit smoking before he turned 40, but not before losing a leg, kidney function, and the sight in one eye.
Bill’s “Smoking and Diabetes Don’t Mix” Story Bill, a person with diabetes, started smoking at 15, not realizing the problems it would eventually cause him and his family. He didn’t stop smoking until he was almost 40—after having had a leg amputated. In this emotional video, Bill encourages others to quit smoking, too.
Dual Use of Tobacco Products
Kristy’s Tips Commercial By age 33, Kristy had been a heavy smoker for 20 years. She tried using electronic cigarettes (e-cigarettes) to quit cigarette smoking, but continued to smoke regular cigarettes. She eventually stopped using e-cigarettes and went back to smoking regular cigarettes. In this commercial, Kristy talks about how she quit for good after her lung collapsed from smoking.
Kristy’s “Fear of What Comes Next” Story Kristy is a 36-year-old truck driver from Tennessee who used to smoke cigarettes to help pass time. In this video, Kristy explains what happened after one trip. She was rushed to the hospital, struggling to breathe. Her lung had collapsed. After surgery and a long recovery, she vowed never to smoke again.
Kristy’s “It Wasn’t Better for Me” Story Kristy tried using e-cigarettes to help her stop smoking, but never quit smoking regular cigarettes completely. Only after her lung collapsed did she realize she had to stop smoking cigarettes completely.
Gum Disease
Brett’s Tips Commercial Brett started smoking at age 16. By his mid-thirties, Brett had gum disease—a danger for all smokers. By age 42, he had lost most of his teeth, including 16 during one surgery. In this commercial, Brett says that your smile says a lot about you, and smoking can take that smile away.
Brett’s Story Brett started smoking when he was 16 to impress a girl. By his mid-thirties, he had gum disease and the tissues and bones holding his teeth in place were breaking down. In this video, Brett talks about his addiction. Even right after surgery to pull out 16 teeth, Brett was still smoking.
Brett’s “Tooth Loss Isn’t Pretty” Story Brett lost all of his front teeth—top and bottom—by the time he was 42. He had gum disease, which is a risk for people who smoke, as Brett did. In this video, Brett talks about trying to hide his tooth loss, even from his wife.
Felicita’s Story Felicita started smoking at age 12. By the time she was 40, Felicita had developed gum disease and had loose teeth—but like many people, she did not have a lot of pain as the gum disease got worse. In this video, Felicita talks about getting life-changing news from her dentist.
Felicita and Brett’s Tips Commercial Felicita started smoking at age 12 and Brett at age 16. Neither of them knew that smoking could harm their gums and teeth. In this bilingual commercial, Brett and Felicita advise people not to smoke if they want to keep their teeth and their smiles.
Heart Disease / Stroke
Brian’s Tips Commercial Brian, age 60, started smoking cigarettes at age 8. After high school, he joined the Air Force because he wanted a military career. At 35, still smoking and stationed in England, Brian had a heart attack and spent months in hospital rooms. In this commercial, Brian reveals how he couldn’t serve his country because of his heart disease.
Brian’s “Part of Who I Was” Story By the time Brian was 11 years old, he was already smoking close to a pack of cigarettes a day. In this video, Brian talks about how he smoked during his youth, marriage, and throughout his career in the Air Force. He had a heart attack at age 35 and spent months in hospital rooms.
Brian’s “There’s Hope” Story This story shows how Brian’s smoking ruined his health and devastated his family. He finally quit smoking for good and was able to get on a heart transplant list. Brian realizes that he is one of the fortunate few. He encourages all smokers to quit. “There’s life on the other side of cigarettes.”
Mariano’s Story Mariano smoked for 30 years. One day he woke up and felt dizzy and nauseous. “I didn’t know what was happening to me and started sweating.” Mariano needed open heart surgery to save his life. In this video from the CDC’s Tips from Former Smokers campaign he says: “I was fortunate to have a second chance at life.” Mariano hopes that others don’t risk their health and stop smoking today.
Roosevelt’s Tips Commercial Roosevelt never thought that at 45-years-old he would have a heart attack due to his smoking. In this TV commercial, from CDC’s Tips From Former Smokers campaign, he talks about the impact his smoking-related heart attack has had on his life.
Roosevelt’s Story In this video, Roosevelt, who had a heart attack and six artery bypasses as a result of smoking, tells how his health problems prevent him from being active with his children.
Roosevelt’s “It’s Hard to Quit” Story Even when the effects of smoking stare you in the face, it can be hard to stop smoking. Roosevelt talks about how difficult it was for him to quit smoking cigarettes even after having heart bypass surgery.
Roosevelt’s “Stop Believing That Lie” Story Roosevelt talks about how hard it is to quit smoking, and that people often lie to themselves about the effects of smoking cigarettes. He emphasizes that it’s important to try to stop smoking, both for yourself and for your loved ones.
Roosevelt’s “Younger Smokers Think They Aren’t Addicted” Story Roosevelt tried to stop smoking cigarettes many times before he succeeded. He talks about smokers who try to fool themselves about their addiction, even though most of them want to quit smoking.
Suzy’s Tips Commercial Smoking contributes to one in five strokes in the United States. In this TV commercial for CDC’s Tips From Former Smokers campaign, Suzy talks about losing her independence after smoking caused her to have a stroke.
Suzy’s Tips Commercial in English with Spanish subtitles: Anuncio de Suzy (en Inglés con subtítulos en Español) El tabaquismo es un factor que contribuye a uno de cada cinco accidentes cerebrovasculares en los EE. UU. En este anuncio televisivo de la campaña de los CDC Consejos de exfumadores, Suzy cuenta que perdió su independencia después de sufrir un accidente cerebrovascular a causa del cigarrillo.
HIV
Brian’s Story Smoking is especially dangerous for people who are living with HIV, the virus that can cause AIDS. Brian learned that lesson the hard way, when he had a stroke—a brain attack—at age 43. In this video, Brian talks about surviving HIV-related medical problems—then nearly losing his life because of smoking.
Brian’s “Stroke and Slow Recovery” Story Brian never imagined he could have a stroke at age 43. He was in good health. But smoking, combined with having HIV, caused a stroke when he was doing what he loved most—working at the potter’s wheel. In this video, Brian talks about the day of his stroke and his efforts to recover.
Mental Health Conditions: Depression and Anxiety
Rebecca’s Tips Commercial Rebecca started smoking at age 16. At age 33, she was diagnosed with depression. As a smoker for many years, Rebecca turned to cigarettes to help her cope. When she tried to quit and couldn’t, she felt even more depressed and started smoking again. “That was just a vicious, vicious cycle,” she said. In this commercial from CDC’s Tips From Former Smokers campaign, Rebecca talks about how quitting made her feel better – mentally and physically.
Rebecca’s “The New Me” Story What makes a smoker quit? In this video, Rebecca reveals that the birth of her grandson motivated her to quit for good. She made other healthy changes too. She sought help for her depression and began to exercise. As a result, she is healthier and happier.
Rebecca’s “Vicious Cycle” Story Rebecca struggled with depression. In this video, Rebecca explains how she used to smoke to cope with her depression, but ended up feeling more depressed. She realized that cigarettes weren’t helping her and knew she had to quit. In her words, “It’s about taking control of your life.” She quit and found that there is life beyond smoking.
Pregnancy
Amanda’s Tips® Commercial Amanda tried hard to quit smoking while she was pregnant, but she was unable to overcome her addiction to cigarettes. In this TV commercial, Amanda talks about the weeks that her baby girl spent in a hospital incubator, after she was born 2 months early.
Amanda’s Story Amanda grew up in a family of smokers and picked up her first cigarette in the 5th grade. In college, when she learned she was pregnant, she tried to quit but couldn’t beat the addiction. In this video, Amanda talks about being rushed to the hospital, where her baby was born 2 months early, at just 3 pounds.
Amanda’s “Smoking, Family, and Pain” Story Amanda tried her first cigarette when she was in elementary school. In her 11-year-old mind, smoking seemed OK. After all, some family members smoked, so she tried it herself—and soon became a regular smoker, too. In this emotional video, Amanda talks about the pain that smoking brought to her family.
Quitting
Beatrice’s Story Beatrice’s son, Nick, wrote her a letter urging her to quit smoking. In this video, Beatrice tells how this act of love gave her the courage to end a lifelong habit.
Beatrice’s “I Told Everyone I Stopped Smoking” Story Beatrice describes some of the techniques she used to recognize and avoid her smoking triggers that helped her to quit smoking. Even though it was hard to do, by making a plan and sticking to it, she beat her addiction to cigarettes and stopped smoking for good. This video is part of CDC’s campaign, Tips From Former Smokers.
Cessation Tips Commercial You can quit smoking! This inspiring TV ad features Beatrice, James, and Wilma — three people who successfully quit smoking after many years. They share their practical tips on how to quit for good in this commercial from CDC’s Tips From Former Smokers campaign.
James’ Story James started smoking as a kid to be like his father. He discusses his father’s health problems and their relationship in this video from CDC’s Tips From Former Smokers campaign.
James’s “I Can’t Be Diabetic and Smoke Too” Story When James was told he had diabetes, he knew he had to stop smoking in order to better manage his health. His healthcare provider told him that he needed to exercise more, and he found that smoking cigarettes made exercising difficult. For James, this became an important reason to quit smoking for good. This video is part of CDC’s campaign, Tips From Former Smokers.
James’s “No, I Won’t Buy You Smokes” Story You never know when a decision you make could undermine your choice to quit smoking. James describes a moment he had with his roommate after he had resolved to stop smoking cigarettes. James realized the potential for relapse, and took steps to make sure that it didn’t happen. This video is part of CDC’s campaign, Tips From Former Smokers.
Tiffany’s “Smoking and Family” Tips Commercial When Tiffany was 16, her mother—a cigarette smoker—died of lung cancer. Despite her loss, Tiffany started smoking 3 years later. In this TV commercial from CDC’s Tips From Former Smokers campaign, Tiffany says she quit smoking at 34 because she could not bear the thought of missing out on any part of her own daughter’s life.
Tiffany’s “How I Quit Smoking” Story Tiffany had an emotional reason to quit smoking: as a teen, she lost her mother to lung cancer. She knew that restroom breaks and car trips would tempt her, so she carefully planned to quit by using nicotine patches, walking, and friends’ support. In this video, Tiffany talks about how she quit smoking for good.
Tiffany’s “Surprising Things About Quitting” Story Tiffany didn’t think about all the ways smoking hurt her daily life until she quit. Then life quickly started getting better. Food tasted better. She had more energy and more confidence. And there was one big surprise. In this video she says, “The money I save from not smoking is absolutely great!”
Tiffany’s “You Don’t Quit Just for Yourself” Story Tiffany talks about losing her mother, a smoker, to lung cancer when she was 16. Despite this, Tiffany smoked for years before realizing what she might miss in her own daughter’s life. In this video, Tiffany’s daughter’s, Jaelin, says she cannot imagine living without her mother. Jaelin goes on to tell her mom how proud she is of her for quitting smoking for good.
Marlene’s Tips Commercial When Marlene started smoking in high school, she never imagined that smoking could lead to a serious eye disease. In this TV ad, Marlene talks about the treatments that keep her from losing more of her vision.
Marlene’s “Vision Loss” Story Marlene smoked and started losing her vision at age 56. In this emotional video, she talks about having macular degeneration and her fear of losing her vision.
Marlene’s “Treatment” Story Marlene smoked and developed wet macular degeneration, a disease that can lead to vision loss. Marlene knows that she’s lucky to have found a treatment for her eye disease. But getting shots directly into her eyeballs is still upsetting each time she gets them. In this video, Marlene talks about her monthly treatments.
African Americans | American Indians / Alaska Natives | Hispanics / Latinos | Lesbian, Gay, Bisexual, and Transgender | Military Service Members & Veterans | Pregnant or Planning
African Americans
Jamason
Jamason’s “I Didn’t Know Why I Couldn’t Breathe” Story Jamason and his mother Sherri talk about the day Jamason had to go to the hospital after having a severe asthma attack at work, triggered by exposure to secondhand smoke. Recounting the drive to the hospital, Sherri said, “I just held his hand, and told him just squeeze it every now and then so I know he’s breathing.” In this video, Jamason admits that after such a severe attack, he was afraid to leave the hospital because he knew that outside, in the real world, people smoke.
Jamason’s “Please Don’t Smoke Near Me” Story Jamason had a severe asthma attack triggered by secondhand smoke when he was 16. He spent four days in the hospital, gasping for breath. In this video, he talks about asking people not to smoke near him, …because that is my life.
James
James’ Story James started smoking as a kid to be like his father. He discusses his father’s health problems and their relationship in this video from CDC’s Tips From Former Smokers campaign.
James’s “I Can’t Be Diabetic and Smoke Too” Story When James was told he had diabetes, he knew he had to stop smoking in order to better manage his health. His healthcare provider told him that he needed to exercise more, and he found that smoking cigarettes made exercising difficult. For James, this became an important reason to quit smoking for good. This video is part of CDC’s campaign, Tips From Former Smokers.
James’s “No, I Won’t Buy You Smokes” Story You never know when a decision you make could undermine your choice to quit smoking. James describes a moment he had with his roommate after he had resolved to stop smoking cigarettes. James realized the potential for relapse, and took steps to make sure that it didn’t happen. This video is part of CDC’s campaign, Tips From Former Smokers.
Cessation Tips Ad You can quit smoking! This inspiring TV ad features Beatrice, James, and Wilma — three people who successfully quit smoking after many years. They share their practical tips on how to quit for good in this ad from CDC’s Tips From Former Smokers campaign.
Julia and Mark’s Tips Commercial After years of smoking, Julia, a busy working mom, and Mark, a military veteran, each received frightening news. Their doctors found colorectal cancer, which is a danger for all smokers. In this TV commercial, Julia and Mark share a tip for dealing with colorectal cancer.
Julia’s Story Julia smoked and developed colon cancer, which nearly killed her. In this video, Julia talks about having emergency surgery shortly after her tumor was found. It was the beginning of many life changes, including learning how to use an ostomy bag.
Julia’s “Wake-Up Call” Story Julia tried to avoid smoking around her son, but she didn’t think too much about her own health. Then she was diagnosed with colon cancer and nearly died. In this video, Julia talks about how her battle with cancer terrified her loved ones and opened her eyes about how smoking can harm an entire family.
Marie
Marie’s Story In this video, Marie talks about discovering she had Buerger’s disease, an illness caused by smoking, and its effects on her life.
Buerger’s DiseaseTips Commercial Smoking causes Buerger’s disease, which can lead to amputations. In this TV commercial, Brandon and Marie talk about living with the effects of Buerger’s disease as part of CDC’s Tips From Former Smokers campaign.
Roosevelt
Roosevelt’s Tips Commercial Roosevelt never thought that at 45-years-old he would have a heart attack due to his smoking. In this TV commercial, from CDC’s Tips From Former Smokers campaign, he talks about the impact his smoking-related heart attack has had on his life.
Roosevelt’s Story In this video, Roosevelt, who had a heart attack and six artery bypasses as a result of smoking, tells how his health problems prevent him from being active with his children.
Roosevelt’s “It’s Hard to Quit” Story Even when the effects of smoking stare you in the face, it can be hard to stop smoking. Roosevelt talks about how difficult it was for him to quit smoking cigarettes even after having heart bypass surgery.
Roosevelt’s “Stop Believing That Lie” Story Roosevelt talks about how hard it is to quit smoking, and that people often lie to themselves about the effects of smoking cigarettes. He emphasizes that it’s important to try to stop smoking, both for yourself and for your loved ones.
Roosevelt’s “Younger Smokers Think They Aren’t Addicted” Story Roosevelt tried to stop smoking cigarettes many times before he succeeded. He talks about smokers who try to fool themselves about their addiction, even though most of them want to quit smoking.
Tiffany
Tiffany’s “Smoking and Family” Tips Commercial When Tiffany was 16, her mother—a cigarette smoker—died of lung cancer. Despite her loss, Tiffany started smoking 3 years later. In this TV commercial from CDC’s Tips From Former Smokers campaign, Tiffany says she quit smoking at 34 because she could not bear the thought of missing out on any part of her own daughter’s life.
Tiffany’s “Decision” Tips Commercial Like many smokers, Tiffany had seen an older family member harmed by smoking, yet she kept buying cigarettes for herself. In this emotional TV commercial, Tiffany talks about the “aha” moment that sent her on a different, healthier path for her own life.
Tiffany’s “How I Quit Smoking” Story Tiffany had an emotional reason to quit smoking: as a teen, she lost her mother to lung cancer. She knew that restroom breaks and car trips would tempt her, so she carefully planned to quit by using nicotine patches, walking, and friends’ support. In this video, Tiffany talks about how she quit smoking for good.
Tiffany’s “Surprising Things About Quitting” Story Tiffany didn’t think about all the ways smoking hurt her daily life until she quit. Then life quickly started getting better. Food tasted better. She had more energy and more confidence. And there was one big surprise. In this video she says, “The money I save from not smoking is absolutely great!”
Tiffany’s “You Don’t Quit Just for Yourself” Story Tiffany talks about losing her mother, a smoker, to lung cancer when she was 16. Despite this, Tiffany smoked for years before realizing what she might miss in her own daughter’s life. In this video, Tiffany’s daughter’s, Jaelin, says she cannot imagine living without her mother. Jaelin goes on to tell her mom how proud she is of her for quitting smoking for good.
American Indians / Alaska Natives
Michael
Michael’s “COPD and Smoking” Tips Commercial Michael, who is in his 50s, has Chronic Obstructive Pulmonary Disease (COPD) —a condition caused by smoking—that makes it harder and harder to breathe. In this TV commercial from CDC’s Tips From Former Smokers campaign, Michael offers a tip that if your doctor gives you 5 years to live, like his doctor did, spend it sharing your wisdom and love with your children and grandchildren so they have something to remember you by.
Michael’s “I Live in Constant Fear” Story Michael, an Alaska Native, was shocked when doctors found serious lung damage from smoking. He was only 44. In this video, Michael talks about living in constant fear. Smoking gave him COPD, a disease that makes it harder and harder to breathe. He says, “If I get the flu, I can die.”
Michael’s “My body screamed for air!” Story Michael suffers from COPD (chronic obstructive pulmonary disease), which makes it harder for a person to breathe and can cause death. In this video, Michael talks about how he wishes he had never started smoking, and the damage it caused to his lungs. He describes waking up one morning unable to breathe and having to go to the hospital. He also talks about the pain his condition has brought to his family.
Michael’s “I Started Smoking at Age 9” Story Michael started smoking at age 9, when his sister gave him his first cigarette. In this video, he talks about getting addicted as a child. By age 44, he had a serious lung disease. He says, “It’s my desire that… you won’t come to this place….”
Nathan
Nathan’s Tips Commercial Nathan was surrounded by secondhand smoke every day at work. This caused permanent lung damage and triggered severe asthma attacks. Nathan himself never smoked. In this TV commercial from CDC’s Tips From Former Smokers campaign, Nathan tells viewers that because of his health problems, he could no longer work at the same job or participate in some of his favorite activities. Nathan died at age 54 of illnesses caused by secondhand smoke exposure.
Nathan’s “I never smoked a day in my life!” Story Nathan was Lakota, a member of the Oglala Sioux tribe, and never smoked. However, he worked in a facility where smoking was allowed, and experienced health problems as a result. In this video, Nathan describes his health problems—including asthma—triggered by exposure to secondhand smoke. He had to give up many activities he loved, including tribal dancing, because of damage to his lungs. That damage led to his early death at age 54.
Nathan’s “Sidelined by Other People’s Smoke” Story Nathan worked in a smoky casino for 11 years. It robbed him of his health and a favorite pastime—tribal dancing. Although Nathan never smoked, secondhand smoke damaged his lungs. In this video, shot before his death, Nathan talks about how he copes. He died at 54 of illnesses caused by secondhand smoke exposure.
Hispanics / Latinos
Beatrice
Beatrice’s Story Beatrice’s son, Nick, wrote her a letter urging her to quit smoking. In this video, Beatrice tells how this act of love gave her the courage to end a lifelong habit.
Beatrice’s “I Told Everyone I Stopped Smoking” Story Beatrice describes some of the techniques she used to recognize and avoid her smoking triggers that helped her to quit smoking. Even though it was hard to do, by making a plan and sticking to it, she beat her addiction to cigarettes and stopped smoking for good. This video is part of CDC’s campaign, Tips From Former Smokers.
Cessation Tips Commercial You can quit smoking! This inspiring TV ad features Beatrice, James, and Wilma — three people who successfully quit smoking after many years. They share their practical tips on how to quit for good in this commercial from CDC’s Tips From Former Smokers campaign.
Felicita
Felicita’s Story Felicita started smoking at age 12. By the time she was 40, Felicita had developed gum disease and had loose teeth—but like many people, she did not have a lot of pain as the gum disease got worse. In this video, Felicita talks about getting life-changing news from her dentist.
Felicita and Brett’s Tips Commercial Felicita started smoking at age 12 and Brett at age 16. Neither of them knew that smoking could harm their gums and teeth. In this bilingual commercial, Brett and Felicita advise people not to smoke if they want to keep their teeth and their smiles.
Jessica
Jessica’s Asthma Tips Commercial Exposure to secondhand smoke can trigger a life-threatening asthma attack. This commercial, Jessica, a mother with a young son who suffers from asthma attacks due to secondhand smoke exposure. In her tip, she urges people not to be shy to tell people not to smoke around kids.
Jessica in Spanish: Un consejo de Jessica sobre el asma (en Español) La exposición al humo de segunda mano puede provocar un ataque de asma que puede ser mortal. Este comercial de televisión de la campaña de los CDC Consejos de exfumadores, muestra a Jessica, la madre de un niño pequeño que tiene ataques de asma por la exposición al humo de segunda mano. Ella les pide a las personas que no les dé pena decirles a otras que no fumen cerca de sus hijos. ##04JUL##
Mariano’s Story Mariano smoked for 30 years. One day he woke up and felt dizzy and nauseous. “I didn’t know what was happening to me and started sweating.” Mariano needed open heart surgery to save his life. In this video from the CDC’s Tips from Former Smokers campaign he says: “I was fortunate to have a second chance at life.” Mariano hopes that others don’t risk their health and stop smoking today.
Rose
Rose’s Tips Commercial Rose developed lung cancer from smoking cigarettes. In this TV ad, she talks about her lung surgery and difficult recovery. Every day for a month after surgery, Rose prayed that doctors would take out a painful chest tube. Rose’s tip is “Be careful what you wish for.” There was more pain to come when the chest tube finally came out. Rose died in January 2015. She was 60.
Rose’s Story Rose started smoking at 13, and before long, she was spending her lunch money on cigarettes instead of food. Her addiction led to lung cancer—and the fight of her life. In this video, Rose talks about cancer. She never believed it would happen to her. Rose has had surgery twice to fight the disease. At age 60, she died from lung cancer caused by smoking.
Rose’s “Three Keys to Recovery” Story Rose had lung cancer from smoking cigarettes, and she needed very difficult medical treatments. This video explains three keys that helped her get through treatments: family support, faith, and quitting smoking.
Lesbian, Gay, Bisexual, and Transgender (LGBT)
Brian
Brian’s Story Smoking is especially dangerous for people who are living with HIV, the virus that can cause AIDS. Brian learned that lesson the hard way, when he had a stroke—a brain attack—at age 43. In this video, Brian talks about surviving HIV-related medical problems—then nearly losing his life because of smoking.
Brian’s “Stroke and Slow Recovery” Story Brian never imagined he could have a stroke at age 43. He was in good health. But smoking, combined with having HIV, caused a stroke when he was doing what he loved most—working at the potter’s wheel. In this video, Brian talks about the day of his stroke and his efforts to recover.
Ellie
Ellie’s “It was Terrifying to Get an Asthma Attack” Story Ellie was in her mid-30’s when she had her first asthma attack — triggered by exposure to secondhand smoke. She loved her job as a bartender, but began to dread going to work. In this video, Ellie says, “I could feel my lungs getting tighter. I knew I couldn’t be around the smoke or I was going to die, or something bad was going to happen to me.” Eventually Ellie quit her job for the sake of her health, but feels everyone deserves to have a safe and healthy work environment.
Ellie’s “Smoke and the LGBT Scene” Story Ellie never smoked, but she developed asthma from secondhand smoke exposure. She worked in bars that served the LGBT communities and noticed lots of smokers. Ellie loved the work but quit to save her health. In this video, she talks about smoking and how people define their personal identity.
Rose
Rose’s Tips Commercial Rose developed lung cancer from smoking cigarettes. In this TV ad, she talks about her lung surgery and difficult recovery. Every day for a month after surgery, Rose prayed that doctors would take out a painful chest tube. Rose’s tip is “Be careful what you wish for.” There was more pain to come when the chest tube finally came out. Rose died in January 2015. She was 60.
Rose’s Story Rose started smoking at 13, and before long, she was spending her lunch money on cigarettes instead of food. Her addiction led to lung cancer—and the fight of her life. In this video, Rose talks about cancer. She never believed it would happen to her. Rose has had surgery twice to fight the disease. At age 60, she died from lung cancer caused by smoking.
Rose’s “Three Keys to Recovery” Story Rose had lung cancer from smoking cigarettes, and she needed very difficult medical treatments. This video explains three keys that helped her get through treatments: family support, faith, and quitting smoking.
Military Service Members & Veterans
Brian (Heart Disease)
Brian’s Tips Commercial Brian, age 60, started smoking cigarettes at age 8. After high school, he joined the Air Force because he wanted a military career. At 35, still smoking and stationed in England, Brian had a heart attack and spent months in hospital rooms. In this commercial, Brian reveals how he couldn’t serve his country because of his heart disease.
Brian’s “Part of Who I Was” Story By the time Brian was 11 years old, he was already smoking close to a pack of cigarettes a day. In this video, Brian talks about how he smoked during his youth, marriage, and throughout his career in the Air Force. He had a heart attack at age 35 and spent months in hospital rooms.
Brian’s “There’s Hope” Story This story shows how Brian’s smoking ruined his health and devastated his family. He finally quit smoking for good and was able to get on a heart transplant list. Brian realizes that he is one of the fortunate few. He encourages all smokers to quit. “There’s life on the other side of cigarettes.”
James
James’ Story James started smoking as a kid to be like his father. He discusses his father’s health problems and their relationship in this video from CDC’s Tips From Former Smokers campaign.
James’s “I Can’t Be Diabetic and Smoke Too” Story When James was told he had diabetes, he knew he had to stop smoking in order to better manage his health. His healthcare provider told him that he needed to exercise more, and he found that smoking cigarettes made exercising difficult. For James, this became an important reason to quit smoking for good. This video is part of CDC’s campaign, Tips From Former Smokers.
James’s “No, I Won’t Buy You Smokes” Story You never know when a decision you make could undermine your choice to quit smoking. James describes a moment he had with his roommate after he had resolved to stop smoking cigarettes. James realized the potential for relapse, and took steps to make sure that it didn’t happen. This video is part of CDC’s campaign, Tips From Former Smokers.
Cessation Tips Ad You can quit smoking! This inspiring TV ad features Beatrice, James, and Wilma — three people who successfully quit smoking after many years. They share their practical tips on how to quit for good in this ad from CDC’s Tips From Former Smokers campaign.
Julia and Mark’s Tips Commercial After years of smoking, Julia, a busy working mom, and Mark, a military veteran, each received frightening news. Their doctors found colorectal cancer, which is a danger for all smokers. In this TV commercial, Julia and Mark share a tip for dealing with colorectal cancer.
Mark’s Story Mark picked up his first cigarette as a teenager to fit in with friends. Life moved quickly and he continued to smoke until age 42, when doctors told him he had rectal cancer, one of many cancers that are linked to smoking. In this video, Mark talks about the harsh treatments he needed to save his life.
Mark’s “Military Service and Illness” Story Mark started smoking before joining the Air Force and continued through his service in the Persian Gulf. At age 42, Mark was diagnosed with rectal cancer, one of many cancers that are linked to smoking. He now faced the fight of his life. In this video, Mark says his diagnosis brought everything to a grinding halt.
Michael
Michael’s “COPD and Smoking” Tips Commercial Michael, who is in his 50s, has Chronic Obstructive Pulmonary Disease (COPD) —a condition caused by smoking—that makes it harder and harder to breathe. In this TV commercial from CDC’s Tips From Former Smokers campaign, Michael offers a tip that if your doctor gives you 5 years to live, like his doctor did, spend it sharing your wisdom and love with your children and grandchildren so they have something to remember you by.
Michael’s “I Live in Constant Fear” Story Michael, an Alaska Native, was shocked when doctors found serious lung damage from smoking. He was only 44. In this video, Michael talks about living in constant fear. Smoking gave him COPD, a disease that makes it harder and harder to breathe. He says, “If I get the flu, I can die.”
Michael’s “My body screamed for air!” Story Michael suffers from COPD (chronic obstructive pulmonary disease), which makes it harder for a person to breathe and can cause death. In this video, Michael talks about how he wishes he had never started smoking, and the damage it caused to his lungs. He describes waking up one morning unable to breathe and having to go to the hospital. He also talks about the pain his condition has brought to his family.
Michael’s “I Started Smoking at Age 9” Story Michael started smoking at age 9, when his sister gave him his first cigarette. In this video, he talks about getting addicted as a child. By age 44, he had a serious lung disease. He says, “It’s my desire that… you won’t come to this place….”
Nathan
Nathan’s Tips Commercial Nathan was surrounded by secondhand smoke every day at work. This caused permanent lung damage and triggered severe asthma attacks. Nathan himself never smoked. In this TV commercial from CDC’s Tips From Former Smokers campaign, Nathan tells viewers that because of his health problems, he could no longer work at the same job or participate in some of his favorite activities. Nathan died at age 54 of illnesses caused by secondhand smoke exposure.
Nathan’s “I never smoked a day in my life!” Story Nathan was Lakota, a member of the Oglala Sioux tribe, and never smoked. However, he worked in a facility where smoking was allowed, and experienced health problems as a result. In this video, Nathan describes his health problems—including asthma—triggered by exposure to secondhand smoke. He had to give up many activities he loved, including tribal dancing, because of damage to his lungs. That damage led to his early death at age 54.
Nathan’s “Sidelined by Other People’s Smoke” Story Nathan worked in a smoky casino for 11 years. It robbed him of his health and a favorite pastime—tribal dancing. Although Nathan never smoked, secondhand smoke damaged his lungs. In this video, shot before his death, Nathan talks about how he copes. He died at 54 of illnesses caused by secondhand smoke exposure.
Pregnant or Planning
Amanda
Amanda’s Tips® Commercial Amanda tried hard to quit smoking while she was pregnant, but she was unable to overcome her addiction to cigarettes. In this TV commercial, Amanda talks about the weeks that her baby girl spent in a hospital incubator, after she was born 2 months early.
Amanda’s Story Amanda grew up in a family of smokers and picked up her first cigarette in the 5th grade. In college, when she learned she was pregnant, she tried to quit but couldn’t beat the addiction. In this video, Amanda talks about being rushed to the hospital, where her baby was born 2 months early, at just 3 pounds.
Amanda’s “Smoking, Family, and Pain” Story Amanda tried her first cigarette when she was in elementary school. In her 11-year-old mind, smoking seemed OK. After all, some family members smoked, so she tried it herself—and soon became a regular smoker, too. In this emotional video, Amanda talks about the pain that smoking brought to her family.
- Page last reviewed: March 1, 2017
- Page last updated: August 8, 2017
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