My Kitchen Rules (series 4)

• Episodes 1 to 6
• Airdate — 28 January to 6 February
• Description — The first of the two instant restaurant groups are introduced into the competition in Round 1. The lowest scoring team at the end of this round is eliminated.

• Episodes 7 to 12
• Airdate — 7 February to 18 February
• Description — The second of the two instant restaurant groups are introduced into the competition in Round 2. The same rules from the previous round apply and the lowest scoring team is eliminated.

• Episodes 13 to 18
• Airdate — 19 February to 27 February
• Description — In the third round of instant restaurants, the three lowest scoring safe teams in the first two groups combined, into another instant restaurant round. From here, three newly introduced 'gatecrasher' teams also joined the round. As per the first two rounds, the same format of scoring is repeated and the lowest scoring team is eliminated.

• Episode 19
• Airdate – 28 February 2013
• Location - Kings Cross, Sydney, NSW
• Description – Teams were challenged to cook in the kitchens of small compact apartments. Five teams chose to cook a main, and four teams cooked a dessert. Their meals were served to 50 guests for the annual block party. Guests voted for their favourite dish and the team with the most votes won the People's Choice.

Note

• ^2 — Finishing first on the instant restaurant leaderboards, Mick & Matt, Luke & Scott, and Ali & Samuel were granted immunity status and did not participate on the round.

• Episode 20
• Airdate – 4 March 2013
• Description – During the rapid cook-off, teams were challenged to create a dish in 30 minutes using one of four types of herb namely: basil, coriander, mint, and thyme. At the 15 minute mark, the clock was unexpectedly stopped and a twist was thrown in. For the remaining 15 minutes, only one team member was allowed to cook. All teams were reviewed by the judges, with the top 3 teams safe from elimination and the bottom 4 competing in a following showdown. Spice was the main component of the second showdown. Once again, teams were reviewed and the weakest headed to the sudden death cook-off to face Kieran and Nastassia.

• Episode 21
• Airdate – 5 March 2013
• Description – Two teams, VIC's Sam and Chris and WA's Kieran and Nastassia battle it out, producing a three course meal for Pete and Manu as well as four guest judges. The teams are judged and scored, with the weakest team eliminated from the competition. This is the first sudden death in MKR to introduce Blind Tastings, where the judges will not know who cooked which dish.

Note

• ^C - After being eliminated, Kieran and Nastassia headed to the Comeback Kitchen to compete for a place in the finals

• Episode 22
• Airdate – 6 March 2013
• Location - Sydney Markets, Flemington, NSW
• Description – Teams were given 90 minutes to buy their produce, cook and set up their stalls ready to sell their meals to the public. They were to set their own pricings and food offers. The team who made the most money won the People's Choice, whilst Pete and Manu chose the weakest team. The winners of the People's Choice were not only safe from elimination themselves, but were able to choose one other team to be safe with them.

• Episode 23
• Airdate – 7 March 2013
• Description – In this rapid cook-off, teams were to create a breakfast dish using a set main ingredient namely: bacon, fruit, mushrooms or tomato. Adding a further twist, after getting ingredients ready from the store room, teams were to cook their breakfasts transferring to someone else's prepared ingredients. All dishes are judged and the bottom 4 teams competed in a showdown to create the best chicken dish.

• Episode 24
• Airdate – 11 March 2013
• Description – Sudden death cook-off between the 'Cupcakes' Jenna and Joanna and father-son duo, Mick and Matt.

Note

• ^C - After being eliminated, Mick and Matt headed to the Comeback Kitchen to compete for a place in the finals

• Episode 25
• Airdate – 12 March 2013
• Location - Taronga Zoo, Sydney, NSW
• Description – The teams were required to make a healthy and delicious lunch for two hundred kids. The team with the most votes won the children's choice, while the team with the least impressive meal, judged by Pete and Manu, went straight to the Sudden Death.

• Episode 26
• Airdate – 13 March 2013
• Description – The eight teams were split into two groups of four: white group and black group. Each group had to cook a combined four-course meal in 30 minutes. This challenge involved teamwork within the group as the meal was judged as a whole. The weaker group headed to the showdown which challenged teams to create a dish using two ingredients that go together really well.

• Episode 27
• Airdate – 14 March 2013
• Description – Third sudden death cook-off. Angela and Melina against Ali and Samuel. Losing team is eliminated.

Note

• ^C - After being eliminated, Ali and Samuel headed to the Comeback Kitchen to compete for a place in the finals

• Episode 28
• Airdate – 18 March 2013
• Location - Flemington Racecourse, Melbourne, VIC
• Description – Teams headed to the 2012 Melbourne Cup serving canapés to the A-Listers at the Emirates Marquee. Like previous People's Choice challenges, guests voted for their favourite dish, whilst Pete and Manu chose the weakest. This particular challenge was difficult for the judges as they themselves claimed that all teams cooked the best food across all series of My Kitchen Rules.

• Episode 29
• Airdate – 19 March 2013
• Description – Teams were challenged to use one of eggplant, pumpkin, prawns or salmon to cook a pasta dish in 30 minutes. Both the challenge and ingredients were selected by the Australian public through Facebook. Similar to previous rapid cook-offs, the four weakest teams competed in a following showdown. For the showdown, teams showcased their own favourite dishes. The weakest team from this challenge will head to sudden death.

• Episode 30
• Airdate – 20 March 2013
• Description – Sudden death cook-off between Jake & Elle and Angela & Melina. Lower scoring team is eliminated. Angela and Melina are the only team so far to have competed in the sudden death more than once.

Note

• ^C - After being eliminated, Angela and Melina headed to the Comeback Kitchen to compete for a place in the finals

• Episode 31
• Airdate – 1 April 2013
• Description – Teams must cook to a budget of $10 each, however they were split into two groups of four and were required to pool their money together, resulting in $40 of ingredients per group. Dishes are judged and scored out of 10 by the opposite group through a blind tasting. There was a People's Choice winner from both groups, resulting in two teams being safe from elimination.

• Episode 32
• Airdate – 2 April 2013
• Description – For the Rapid cook-off, teams were to create a winter warmer dish. As a twist, only one member of the team could use the stove, whilst the other can only prepare the ingredients. Only one of the five teams was safe after the cook-off. For the Showdown, teams were challenged to produce a decadent chocolate dessert. The weakest team from the showdown headed to the Sudden Death cook-off.

• Episode 33
• Airdate – 3 April 2013
• Description – Fifth sudden death cook-off. This time Josh and Andi against Ashlee and Sophia. As per usual, both teams produce a three-course menu, the lower scoring team is eliminated.

Note

• ^N - Unlike other eliminated teams from the Top 12 to Top 6, Josh and Andi did not participate in the Comeback Kitchen to return to the competition. Due to Andi's pregnancy, the team turned down the challenge as a personal request. It was also revealed that Josh and Andi had pre-planned with the producers, prior to the cook-off, that they were to leave the competition exactly at that point, regardless of whatever the outcome.

• Episode 34
• Airdate – 7 April 2013
• Description – Four eliminated teams from the original Top 12, Kieran & Nastassia, Mick & Matt, Ali & Samuel and Angela & Melina, competed in a special comeback kitchen. This special challenge is held and run by new judge, Colin Fassnidge in his Sydney restaurant, 4Fourteen. The four teams designed a two course menu for Colin to review, who then sent the three best teams to serve and cook their two-course menu to order, for paying customers and to judges, Pete and Manu for a blind tasting. Customers paid for what they think the meal was worth. The team who made the highest amount of money automatically headed to the next Comeback Kitchen, whilst the weakest team was re-eliminated and lost their chance to return to the competition. Two remaining teams progressed to the next comeback kitchen.
• This format repeated for the following two comeback kitchens, with newly eliminated teams from the Top 7 and Top 6 sent directly to the challenge after leaving headquarters. Eventually there was one winner, who won the chance to return to the main competition.

All challenges for this week were offsite and held in various locations of Western Australia, including Cable Beach, Margaret River and Perth. The planned challenges took advantage of the seafood and fresh produce uniquely available in this region.

• Episode 35
• Airdate – 8 April 2013
• Location - Cable Beach, Broome, WA
• Description – This challenge was split into two parts. The first mini challenge required teams to head into the water and fish. The team who caught the heaviest load was given the power to choose their choice of seafood for the cooking challenge and determine the order in which the remaining teams pick. The seafood chosen in order were; Threadfin Salmon, Red Emperor, Barramundi, Tropical Perch, Rock Lobster, Squid & Prawns and Mud Crab. Teams must use their chosen seafood and create a five-star platter for tourists of the region. A People's Choice winner was declared and the weakest team headed to the next sudden death.

• Episode 36
• Airdate – 9 April 2013
• Location - Margaret River, WA
• Description – Teams headed to Margaret River, Western Australia to cater for the 100th farmers anniversary. Their challenge was to cook 100 meals for 100 farmers in 100 minutes. All produce was taken fresh and directly from the farm patch. Pete and Manu chose the weakest team to face sudden death against Jenna and Joanna.

• Episode 37
• Airdate – 10 April 2013
• Location - Perth CBD, WA
• Description – Sudden death cook-off between Jenna & Joanna and Kerrie & Craig. This cook-off was held in Perth, instead of kitchen headquarters. Losing team is eliminated and heads to the next Comeback Kitchen.

Note

• ^C - After being eliminated, Jenna and Joanna headed to the Comeback Kitchen to compete for a place in the finals

• Episode 38
• Airdate – 14 April 2013
• Description – Jenna & Joanna join Mick & Matt and Angela & Melina in the second Comeback kitchen to compete for a place in the finals. All teams must design and create a two course menu to be served to paying customers and Pete and Manu for a full operational restaurant. It was decided that all three teams progressed to the next round of serving the dishes. In the end, the team who made the most money automatically headed to the final Comeback kitchen, whilst the weakest team is re-eliminated from the competition.

At the end of this week, only four teams will remain. There was no People's Choice or rapid cook-off, instead winners from the offsite Food Truck challenge were given advantages for the finals deciders, rather than being safe from elimination. As there were two eliminations, two sudden death cook-offs were held.

• Episode 39
• Airdate – 15 April 2013
• Location - Sydney CBD, NSW
• Description – Teams had to cook in food truck kitchens to a theme according to whichever truck key they pulled out of a hat. Teams were split into two groups and were to serve their food to the public. Pete and Manu chose two winning teams and they were then granted the advantageous opportunity to decide which two teams will cook against them in the next elimination round.

• Episode 40
• Airdate – 16 April 2013
• Description – Round 1 of 2 elimination cook-offs. Teams competing were chosen by Ashlee and Sophia, after winning the previous challenge. They were also able to allocate specific ingredients to the other teams; kidney, apples or walnuts. One of the three teams went straight to the finals, whilst the other two competed in a following sudden death cook-off

Note

• ^C - After being eliminated, Ashlee and Sophia headed to the Comeback Kitchen to compete for a place in the finals

• Episode 41
• Airdate – 17 April 2013
• Description – Second round of finals deciders. This time under the reigns of Luke and Scott. From winning the previous truck challenge, Luke and Scott were able to allocate the three main ingredients for the other teams and themselves. Ingredients available were ginger, cherries and eel. One team progressed to the finals after the first cook-off and the other teams competed in a subsequent sudden death cook-off with the losing team being eliminated

Note

• ^C - After being eliminated, Kerrie and Craig headed to the Comeback Kitchen to compete for a place in the finals

• Episode 42
• Airdate – 21 April 2013
• Description – After two eliminations from the main competition, Ashlee & Sophia along with Kerrie & Craig join Angela & Melina and Mick & Matt in the final Comeback Kitchen. As per usual, all four teams were to design a two course, Main and Dessert meal. These were presented to Colin who only allowed three teams to progress to the next round of restaurant operation. In the end, the team who made the least amount of money was immediately out of the running, while the judges picked one of the two remaining teams to return into the finals.

• Episode 43
• Airdate – 22 April 2013
• Description – The Top 4 teams were given a surprise announcement when an eliminated team returned to the competition after their victory from Comeback Kitchen. Teams had to create an Amuse-bouche, a single bite-sized creation in 60 minutes. The three best teams progressed to the Semifinals, whilst the weakest two competed in a Sudden death, the losing team was eliminated. Teams were also ranked from 1st to 4th to determine who cooks against whom in the semifinals. For Semifinal 1, 2nd place will play 3rd and for Semifinal 2, 1st place will play 4th.

• Episode 44
• Airdate – 23 April 2013
• Description – The finals have arrived, commencing with Semifinal 1, Queensland's Dan and Steph versus New South Wales' Luke and Scott. Both teams will cook their ultimate three-course meal for guest judges and Pete and Manu. The winning team advances to the Grand Final for a chance at the $250,000 prize.

• Episode 45
• Airdate – 24 April 2013
• Description – In the second semifinal, Jake and Elle take on 'Comeback Kings' Mick and Matt. Both teams fight for the second position in the Grand final, once again producing a three-course meal for guest judges and Pete & Manu.

• Episode 46
• Airdate – 28 April 2013
• Description – Dan & Steph are the first team to enter the MKR 2013 grand final followed by fellow Queensland team, Jake and Elle. Both teams take on the challenge for the MKR 2013 title and the $250,000 prize. Serving a five-course meal, totalling 100 plates of food each, to guest judges and Pete and Manu for the final verdict. Friends, family and eliminated contestants are all back to join the party, as Costa Del Sol and Decadence open their doors. This is the second grand final of MKR where both teams are from the same state, following the South Australian teams from the 2012 finale.