Kundalini

Samkhya	Kapila;
Yoga	Patanjali;
Vaisheshika	Kanada, Prashastapada;
Secular	Valluvar;

In Hinduism, Kundalini (Sanskrit: कुण्डलिनी, romanized: kuṇḍalinī, lit. 'coiled snake', pronunciation ) is a form of divine feminine energy (or Shakti) believed to be located at the base of the spine, in the muladhara. It is an important concept in Śhaiva Tantra, where it is believed to be a force or power associated with the divine feminine or the formless aspect of the Goddess. This energy in the body, when cultivated and awakened through tantric practice, is believed to lead to spiritual liberation. Kuṇḍalinī is associated with Parvati or Adi Parashakti, the supreme being in Shaktism; and with the goddesses Bhairavi and Kubjika.[1][2] The term, along with practices associated with it, was adopted into Hatha yoga in the 9th century.[3] It has since then been adopted into other forms of Hinduism as well as modern spirituality and New age thought.

Kundalini, chakras, and nadis

Kuṇḍalinī awakenings are said to occur by a variety of methods. Many systems of yoga focus on awakening Kuṇḍalinī through: meditation; pranayama breathing; the practice of asana and chanting of mantras.[4] Kundalini Yoga is influenced by Shaktism and Tantra schools of Hinduism. It derives its name from its focus upon the awakening of kundalini energy through regular practice of Mantra, Tantra, Yantra, Asanas or Meditation.[4][5] The Kuṇḍalinī experience is frequently reported to be a distinct feeling of electric current running along the spine.[6][7][8]

Etymology

The concept of Kuṇḍalinī is mentioned in the Upanishads (9th – 7th centuries BCE).[9] The Sanskrit adjective kuṇḍalin means "circular, annular". It is mentioned as a noun for "snake" (in the sense of "coiled") in the 12th-century Rajatarangini chronicle (I.2). Kuṇḍa (a noun meaning "bowl, water-pot" is found as the name of a Nāga (serpent deity) in Mahabharata 1.4828). The 8th-century Tantrasadbhava Tantra uses the term kundalī, glossed by David Gordon White as "she who is ring-shaped".[10]

The use of kuṇḍalī as a name for Goddess Durga (a form of Shakti) appears often in Tantrism and Shaktism from as early as the 11th century in the Śaradatilaka.[11] It was adopted as a technical term in Hatha yoga during the 15th century, and became widely used in the Yoga Upanishads by the 16th century. Eknath Easwaran has paraphrased the term as "the coiled power", a force which ordinarily rests at the base of the spine, described as being "coiled there like a serpent".[12]

In Shaiva Tantra

Statues of Shiva and Shakti at Kamakhya temple, one of the oldest Shakti Peethas, important shrines in Shaktism, the goddess-focused Hindu tradition

Kuṇḍalinī arose as a central concept in Shaiva Tantra, especially among the Śākta cults like the Kaula. In these Tantric traditions, Kuṇḍalinī is "the innate intelligence of embodied Consciousness".[13] The first possible mention of the term is in the Tantrasadbhāva-tantra (eighth century), though other earlier tantras mention the visualization of Shakti in the central channel and the upward movement of prana or vital force (which is often associated with Kuṇḍalinī in later works).[14] According to David Gordon White, this feminine spiritual force is also termed bhogavati, which has a double meaning of "enjoyment" and "coiled" and signifies her strong connection to bliss and pleasure, both mundane physical pleasure and the bliss of spiritual liberation (moksha), which is the enjoyment of Shiva's creative activity and ultimate union with the Goddess.[15]

In the influential Shakta tradition called Kaula, Kuṇḍalinī is seen as a "latent innate spiritual power", associated with the Goddess Kubjika (lit. "the crooked one"), who is the supreme Goddess (Paradevi). She is also pure bliss and power (Shakti), the source of all mantras, and resides in the six chakras along the central channel. In Shaiva Tantra, various practices like pranayama, bandhas, mantra recitation and tantric ritual were used in order to awaken this spiritual power and create a state of bliss and spiritual liberation.[2][15]

According to Abhinavagupta, the great tantric scholar and master of the Kaula and Trika lineages, there are two main forms of Kuṇḍalinī, an upward moving Kuṇḍalinī (urdhva) associated with expansion, and a downward moving Kuṇḍalinī (adha) associated with contraction.[16] According to the scholar of comparative religion Gavin Flood, Abhinavagupta links Kuṇḍalinī with "the power that brings into manifestation the body, breath, and experiences of pleasure and pain", with "the power of sexuality as the source of reproduction" and with:

the force of the syllable ha in the mantra and the concept of aham, the supreme subjectivity as the source of all, with a as the initial movement of consciousness and m its final withdrawal. Thus we have an elaborate series of associations, all conveying the central conception of the cosmos as a manifestation of consciousness, of pure subjectivity, with Kuṇḍalinī understood as the force inseparable from consciousness, who animates creation and who, in her particularised form in the body, causes liberation through her upward, illusion-shattering movement.[16]

In Vaishnavism

Despite mostly being associated with Shaiva and Shakta traditions,the concept of Kundalini Shakti is not at all alien to Vaishnavism. Narada Pancharatra, A popular Vaishnava text gives a detailed, although somewhat different description of Chakras and Kundalini Shakti. [17]

Description

Detail of manuscript painting of a yogin in meditation, showing Kundalini serpent coiled in belly around Sushumna Nadi below Chakras and the muladhara chakra with its presiding deity Ganesha above it.

According to William F. Williams, Kuṇḍalinī is a type of religious experience within the Hindu tradition, within which it is held to be a kind of "cosmic energy" that accumulates at the base of the spine.[18]

When awakened, Kuṇḍalinī is described as rising up from the muladhara chakra, through the central nadi (called sushumna) inside or alongside the spine reaching the top of the head. The progress of Kuṇḍalinī through the different chakras is believed to achieve different levels of awakening and a mystical experience, until Kundalini finally reaches the top of the head, Sahasrara or crown chakra, producing an extremely profound transformation of consciousness.[6]^: 5–6

Swami Sivananda Saraswati of the Divine Life Society stated in his book Kundalini Yoga that "Supersensual visions appear before the mental eye of the aspirant, new worlds with indescribable wonders and charms unfold themselves before the Yogi, planes after planes reveal their existence and grandeur to the practitioner and the Yogi gets divine knowledge, power and bliss, in increasing degrees, when Kuṇḍalinī passes through Chakra after Chakra, making them to bloom in all their glory..."[19]

Kundalini experiences

Invoking Kundalini experiences

Yoga gurus consider that Kuṇḍalinī can be awakened by shaktipat (spiritual transmission by a Guru or teacher), or by spiritual practices such as yoga or meditation.[20]

There are two broad approaches to Kuṇḍalinī awakening: active and passive. The active approach involves systematic physical exercises and techniques of concentration, visualization, pranayama (breath practice) and meditation under the guidance of a competent teacher. These techniques come from any of the main branches of yoga, and some forms of yoga, such as Kriya yoga, Kundalini yoga and which emphasize Kuṇḍalinī techniques.[21]

The passive approach is instead a path of surrender where one lets go of all the impediments to the awakening rather than trying to actively awaken Kuṇḍalinī. A chief part of the passive approach is shaktipat where one individual's Kuṇḍalinī is awakened by another who already has the experience. Shaktipat only raises Kuṇḍalinī temporarily but gives the student an experience to use as a basis.[21]

The twentieth century yogi and mystic Gopi Krishna, who helped to bring the concept of Kuṇḍalinī to the Western world, stated that

"As the ancient writers have said, it is the vital force or prana which is spread over both the macrocosm, the entire Universe, and the microcosm, the human body... The atom is contained in both of these. Prana is life-energy responsible for the phenomena of terrestrial life and for life on other planets in the universe. Prana in its universal aspect is immaterial. But in the human body, Prana creates a fine biochemical substance which works in the whole organism and is the main agent of activity in the nervous system and in the brain. The brain is alive only because of Prana... The most important psychological changes in the character of an enlightened person would be that he or she would be compassionate and more detached. There would be less ego, without any tendency toward violence or aggression or falsehood. The awakened life energy is the mother of morality, because all morality springs from this awakened energy. Since the very beginning, it has been this evolutionary energy that has created the concept of morals in human beings.[22]

The American comparative religions scholar Joseph Campbell describes the concept of Kuṇḍalinī as "the figure of a coiled female serpent—a serpent goddess not of "gross" but "subtle" substance—which is to be thought of as residing in a torpid, slumbering state in a subtle center, the first of the seven, near the base of the spine: the aim of the yoga then being to rouse this serpent, lift her head, and bring her up a subtle nerve or channel of the spine to the so-called "thousand-petaled lotus" (Sahasrara) at the crown of the head...She, rising from the lowest to the highest lotus center will pass through and wake the five between, and with each waking, the psychology and personality of the practitioner will be altogether and fundamentally transformed."[23]

Hatha yoga

Late Kundalini model of Hatha Yoga, as described in the Hatha Yoga Pradipika. This model contradicts the earlier Bindu model in the same text.[24]

According to the Goraksasataka, or "Hundred Verses of Goraksa", hatha yoga practices such as the mudras mula bandha, uddiyana bandha, and jalandhara bandha, and the pranayama practice of kumbhaka can awaken Kundalini.[25] Another hatha yoga text, the Khecarīvidyā, states that khechari mudra enables one to raise Kundalini and access the stores of amrita in the head, which subsequently flood the body.[26]

Shaktipat

The spiritual teacher Meher Baba emphasized the need for a master when actively trying to awaken Kuṇḍalinī:

Kundalini is a latent power in the higher body. When awakened, it pierces through six chakras or functional centers and activates them. Without a master, the awakening of the kundalini cannot take anyone very far on the Path; and such indiscriminate or premature awakening is fraught with dangers of self-deception as well as the misuse of powers. The kundalini enables man to consciously cross the lower planes and it ultimately merges into the universal cosmic power of which it is a part, and which also is at times described as kundalini ... The important point is that the awakened kundalini is helpful only up to a certain degree, after which it cannot ensure further progress. It cannot dispense with the need for the grace of a Perfect Master.[27]

In his book, Building a Noble World, Shiv R. Jhawar describes his Shaktipat experience at Muktananda's public program at Lake Point Tower in Chicago on 16 September 1974 as follows:

Baba [Swami Muktananda] had just begun delivering his discourse with his opening statement: 'Today's subject is meditation. The crux of the question is: What do we meditate upon?' Continuing his talk, Baba said: 'Kundalini starts dancing when one repeats Om Namah Shivaya.' Hearing this, I mentally repeated the mantra, I noticed that my breathing was getting heavier. Suddenly, I felt a great impact of a rising force within me. The intensity of this rising kundalini force was so tremendous that my body lifted up a little and fell flat into the aisle; my eyeglasses flew off. As I lay there with my eyes closed, I could see a continuous fountain of dazzling white lights erupting within me. In brilliance, these lights were brighter than the sun but possessed no heat at all. I was experiencing the thought-free state of "I am", realizing that "I" have always been, and will continue to be, eternal. I was fully conscious and completely aware while I was experiencing the pure "I am", a state of supreme bliss. Outwardly, at that precise moment, Baba delightfully shouted from his platform, ‘I didn't do anything. The Energy has caught someone.' Baba noticed that the dramatic awakening of kundalini in me frightened some people in the audience. Therefore, he said, 'Do not be frightened. Sometimes kundalini gets awakened in this way, depending upon a person's type.[28]'

Kundalini awakening

The experience of Kuṇḍalinī awakening can happen when one is either prepared or unprepared.[21]

According to Hindu tradition, in order to be able to integrate this spiritual energy, a period of careful purification and strengthening of the body and nervous system is usually required beforehand.[29] Yoga and Tantra propose that Kuṇḍalinī can be awakened by a guru (teacher), but body and spirit must be prepared by yogic austerities, such as pranayama, or breath control, physical exercises, visualization, and chanting. The student is advised to follow the path in an open-hearted manner.[21]

Traditionally, people visited ashrams in India to awaken their dormant kundalini energy with regular meditation, mantra chanting, spiritual studies and physical asana practice such as kundalini yoga.

David Eastman writing in Yoga Journal says that Kundalini can also awaken spontaneously for no obvious reason, or be triggered by intense personal experiences such as accidents, near death experiences, childbirth, emotional trauma, extreme mental stress, and so on. Some sources attribute spontaneous awakenings to the "grace of God", or possibly to spiritual practice in past lives. A spontaneous awakening in one who is unprepared or without the assistance of a good teacher can result in an experience which has been termed as "Kundalini crisis", "spiritual emergency" or "Kundalini syndrome". The symptoms are said to resemble those of Kundalini awakening but are experienced as unpleasant, overwhelming or out of control. Unpleasant side effects are also said to occur when the practitioner has not approached Kundalini with due respect and in a narrow egotistical manner. Kundalini has been described as a highly creative intelligence which dwarfs our own. Kundalini awakening, therefore, requires surrender; it is not an energy which can be manipulated by the ego.[21]

Religious interpretations

Indian interpretations

Kuṇḍalinī is considered to occur in the chakra and nadis of the subtle body. Each chakra is said to contain special characteristics[30] and with proper training, moving Kuṇḍalinī through these chakras can help express or open these characteristics.

Kuṇḍalinī is described as a sleeping, dormant potential force in the human organism.[31] It is one of the components of an esoteric description of the "subtle body", which consists of nadis (energy channels), chakras (psychic centres), prana (subtle energy), and bindu (drops of essence).

Kuṇḍalinī is described as being coiled up at the base of the spine. The description of the location can vary slightly, from the rectum to the navel.[10]^{: 229–231} Kuṇḍalinī is said to reside in the triangular sacrum bone in three and a half coils.[32]

Swami Vivekananda describes Kuṇḍalinī briefly in his book Raja Yoga as follows:[33]

According to the Yogis, there are two nerve currents in the spinal column, called Pingalâ and Idâ, and a hollow canal called Sushumnâ running through the spinal cord. At the lower end of the hollow canal is what the Yogis call the "Lotus of the Kundalini". They describe it as triangular in a form in which, in the symbolical language of the Yogis, there is a power called the Kundalini, coiled up. When that Kundalini awakens, it tries to force a passage through this hollow canal, and as it rises step by step, as it were, layer after layer of the mind becomes open and all the different visions and wonderful powers come to the Yogi. When it reaches the brain, the Yogi is perfectly detached from the body and mind; the soul finds itself free. We know that the spinal cord is composed in a peculiar manner. If we take the figure eight horizontally (∞), there are two parts which are connected in the middle. Suppose you add eight after eight, piled one on top of the other, that will represent the spinal cord. The left is the Ida, the right Pingala, and that hollow canal which runs through the center of the spinal cord is the Sushumna. Where the spinal cord ends in some of the lumbar vertebrae, a fine fiber issues downwards, and the canal runs up even within that fiber, only much finer. The canal is closed at the lower end, which is situated near what is called the sacral plexus, which, according to modern physiology, is triangular in form. The different plexuses that have their centers in the spinal canal can very well stand for the different "lotuses" of the Yogi.[33]

When Kuṇḍalinī Shakti is conceived as a goddess, then, when it rises to the head, it unites itself with the Supreme Being of (Lord Shiva). The aspirant then becomes engrossed in deep meditation and infinite bliss. Paramahansa Yogananda in his book God Talks with Arjuna: The Bhagavad Gita states:[34]

At the command of the yogi in deep meditation, this creative force turns inward and flows back to its source in the thousand-petaled lotus, revealing the resplendent inner world of the divine forces and consciousness of the soul and spirit. Yoga refers to this power flowing from the coccyx to spirit as the awakened kundalini.

Paramahansa Yogananda also states:

The yogi reverses the searchlights of intelligence, mind and life force inward through a secret astral passage, the coiled way of the kundalini in the coccygeal plexus, and upward through the sacral, the lumbar, and the higher dorsal, cervical, and medullary plexuses, and the spiritual eye at the point between the eyebrows, to reveal finally the soul's presence in the highest center (Sahasrara) in the brain.[34]

Krishnamacharya, often called the "father of modern yoga", described kuṇḍalinī differently. To him, Kuṇḍalinī is not an energy that rises: it is a blockage that prevents prāṇa vāyu (breath) from entering the suṣumnā and rising. This interpretation came partly from his own experience and partly from teachings of two sects of Vishnu-worshiping temple priests.[35]

Western significance

Sir John Woodroffe (1865–1936) – also known by his pseudonym Arthur Avalon – was a British Orientalist whose published works stimulated a far-reaching interest in Hindu philosophy and Yogic practices. While serving as a High Court Judge in Calcutta, he studied Sanskrit and Hindu Philosophy, particularly as it related to Hindu Tantra. He translated numerous original Sanskrit texts and lectured on Indian philosophy, Yoga and Tantra. His book, The Serpent Power: The Secrets of Tantric and Shaktic Yoga became a major source for many modern Western adaptations of Kundalini yoga practice. It presents an academically and philosophically sophisticated translation of, and commentary on, two key Eastern texts: Shatchakranirūpana (Description and Investigation into the Six Bodily Centers) written by Tantrik Pūrnānanda Svāmī (1526) and the Paduka-Pancakā from the Sanskrit of a commentary by Kālīcharana (Five-fold Footstool of the Guru). The Sanskrit term "Kundali Shakti" translates as "Serpent Power". Kundalini is thought to be an energy released within an individual using specific meditation techniques. It is represented symbolically as a serpent coiled at the base of the spine.[36]

When Woodroffe later commented upon the reception of his work he clarified his objective, "All the world (I speak of course of those interested in such subjects) is beginning to speak of Kundalinî Shakti." He described his intention as follows: "We, who are foreigners, must place ourselves in the skin of the Hindu, and must look at their doctrine and ritual through their eyes and not our own."

Western awareness of Kuṇḍalinī was strengthened by the interest of Swiss psychiatrist and psychoanalyst Dr. Carl Jung (1875–1961). Jung's seminar on Kundalini yoga presented to the Psychological Club in Zurich in 1932 was widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience. Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness, and he interpreted its symbols in terms of the process of individuation, with sensitivity towards a new generation's interest in alternative religions and psychological exploration."[37][38]

In the introduction to Jung's book The Psychology of Kundalini Yoga, Sonu Shamdasani puts forth "The emergence of depth psychology was historically paralleled by the translation and widespread dissemination of the texts of yoga... for the depth psychologies sought to liberate themselves from the stultifying limitations of Western thought to develop maps of inner experience grounded in the transformative potential of therapeutic practices. A similar alignment of "theory" and "practice" seemed to be embodied in the yogic texts that moreover had developed independently of the bindings of Western thought. Further, the initiatory structure adopted by institutions of psychotherapy brought its social organization into proximity with that of yoga. Hence, an opportunity for a new form of comparative psychology opened up."[37]^{: xviii–xix}

The American writer William Buhlman, began to conduct an international survey of out-of-body experiences in 1969 in order to gather information about symptoms: sounds, vibrations and other phenomena, that commonly occur at the time of the OBE event. His primary interest was to compare the findings with reports made by yogis such as Gopi Krishna who have referred to similar phenomena, such as the "vibrational state" as components of their kundalini-related spiritual experience. He explains:

There are numerous reports of full Kundalini experiences culminating with a transcendental out-of-body state of consciousness. In fact, many people consider this experience to be the ultimate path to enlightenment. The basic premise is to encourage the flow of Kundalini energy up the spine and toward the top of the head—the crown chakra—thus projecting your awareness into the higher heavenly dimensions of the universe. The result is an indescribable expansion of consciousness into spiritual realms beyond form and thought.[39]

Sri Aurobindo was the other great scholarly authority on Kuṇḍalinī, with a viewpoint parallel to that of Woodroffe but of a somewhat different slant - this according to Mary Scott, herself a latter-day scholar on Kuṇḍalinī and its physical basis, and a former member of the Theosophical Society.[40]

New Age

Kundalini references may be found in a number of New Age presentations, and is a word that has been adopted by many new religious movements.[41]

Psychology

According to Carl Jung "... the concept of Kundalini has for us only one use, that is, to describe our own experiences with the unconscious ..."[42] Jung used the Kundalini system symbolically as a means of understanding the dynamic movement between conscious and unconscious processes.[43]

According to Shamdasani, Jung claimed that the symbolism of Kuṇḍalinī yoga suggested that the bizarre symptomatology that patients at times presented, actually resulted from the awakening of the Kuṇḍalinī. He argued that knowledge of such symbolism enabled much that would otherwise be seen as the meaningless by-products of a disease process to be understood as meaningful symbolic processes, and explicated the often peculiar physical localizations of symptoms.[43]^: xxvi

The popularization of eastern spiritual practices has been associated with psychological problems in the west. Psychiatric literature notes that "since the influx of eastern spiritual practices and the rising popularity of meditation starting in the 1960s, many people have experienced a variety of psychological difficulties, either while engaged in intensive spiritual practice or spontaneously."[44] Among the psychological difficulties associated with intensive spiritual practice we find "Kundalini awakening," "a complex physio-psychospiritual transformative process described in the yogic tradition."[44] Researchers in the fields of Transpersonal psychology,[30] and Near-death studies[45] have described a complex pattern of sensory, motor, mental, and affective symptoms associated with the concept of Kundalini, sometimes called the Kundalini syndrome.[46]

The differentiation between spiritual emergency associated with Kuṇḍalinī awakening may be viewed as an acute psychotic episode by psychiatrists who are not conversant with the culture. The biological changes of increased P300 amplitudes that occurs with certain yogic practices may lead to acute psychosis. Biological alterations by Yogic techniques may be used to warn people against such reactions.[47]

Some modern experimental research seeks to establish links between Kuṇḍalinī practice and the ideas of Wilhelm Reich and his followers.[48]

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Hayman, Ronald (2001). A Life of Jung. New York: W. W. Norton. p. 304. ISBN 978-0-393-32322-1. the concept of Kundalini has for us only one use ...
Shamdasani, Sonu (2012). The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C.G. Jung (New ed.). Princeton, NJ: Princeton University Press. ISBN 978-1-4008-2191-4.
Turner, R. P.; Lukoff, D.; Barnhouse, R. T.; Lu, F. G. (July 1995). "Religious or spiritual problem. A culturally sensitive diagnostic category in the DSM-IV". The Journal of Nervous and Mental Disease. 183 (7): 435–444. doi:10.1097/00005053-199507000-00003. ISSN 0022-3018. PMID 7623015.
Kason, Yvonne (2008). Farther Shores: Exploring How Near-Death, Kundalini and Mystical Experiences Can Transform Ordinary Lives (Revised ed.). Bloomington, New York: Author's Choice Press. ISBN 978-0-595-53396-1.
Greyson, Bruce (1993). "Near-death experiences and the physio-kundalini syndrome". Journal of Religion & Health. 32 (4): 277–290. doi:10.1007/BF00990954. PMID 24271550. S2CID 1892471.
Bharadwaj, Balaji (2012). "Proof-of-concept studies in Yoga and mental health". International Journal of Yoga. 5 (1): 74. doi:10.4103/0973-6131.91719. PMC 3276938. PMID 22346071.
Rudra. Kundalini, die Energie der Natur, die Natur der Energie im Menschen körperliche und psychische Begleiterscheinungen bei Erweckung der Energie im Körper (Worpswede, Germany: Wild Dragon Connections, 1993) ISBN 978-3980256018 (in German)

External links

Kundalini at Curlie
Kundalini - An Occult Experience, G. S. Arundale (1938).

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[Turner-44] Turner, R. P.; Lukoff, D.; Barnhouse, R. T.; Lu, F. G. (July 1995). "Religious or spiritual problem. A culturally sensitive diagnostic category in the DSM-IV". The Journal of Nervous and Mental Disease. 183 (7): 435–444. doi:10.1097/00005053-199507000-00003. ISSN 0022-3018. PMID 7623015.

[Kason-45] Kason, Yvonne (2008). Farther Shores: Exploring How Near-Death, Kundalini and Mystical Experiences Can Transform Ordinary Lives (Revised ed.). Bloomington, New York: Author's Choice Press. ISBN 978-0-595-53396-1.

[Greyson-46] Greyson, Bruce (1993). "Near-death experiences and the physio-kundalini syndrome". Journal of Religion & Health. 32 (4): 277–290. doi:10.1007/BF00990954. PMID 24271550. S2CID 1892471.

[Bharadwaj-47] Bharadwaj, Balaji (2012). "Proof-of-concept studies in Yoga and mental health". International Journal of Yoga. 5 (1): 74. doi:10.4103/0973-6131.91719. PMC 3276938. PMID 22346071.

[Rudra-48] Rudra. Kundalini, die Energie der Natur, die Natur der Energie im Menschen körperliche und psychische Begleiterscheinungen bei Erweckung der Energie im Körper (Worpswede, Germany: Wild Dragon Connections, 1993) ISBN 978-3980256018 (in German)