This article was co-authored by Sarah Schewitz, PsyD and by wikiHow staff writer, Eric McClure. Sarah Schewitz, Psy.D. is a licensed clinical psychologist by the California Board of Psychology with over 10 years of experience. She received her Psy.D. from the Florida Institute of Technology in 2011. She is the founder of Couples Learn, an online psychology practice helping couples and individuals improve and change their patterns in love and relationships.
There are 13 references cited in this article, which can be found at the bottom of the page.
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Touch is a powerful thing. A well-timed hug can remind someone they’re truly loved, or transport them to an entirely different emotional place. Studies have even proven that human touch can reduce cortisol, the hormone responsible for stress, and release endorphins that soothe pain.[1] If someone is experiencing emotional turmoil and you’re looking for ways to comfort them, making physical contact is a great way to go. If you want to know more about what to do and explore when this may or may not be appropriate, we’ve got your back.
Steps
How to Comfort Someone with Physical Affection
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1Pat them on the back or shoulder for a super friendly way to show love.[9] If you’re a little uncomfortable getting super-physical with a hug or steady hand on the back, the hand pat is a move that doesn’t involve a ton of touching. It’s also unlikely to be misinterpreted as anything other than a platonic gesture. Just pat them a few times on the shoulder or upper back and they may feel better.[10]
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2Place your open palm on their back to show them support. The hand on the back is a classic sign of support. It’s friendly, and warm, and it communicates that you’ve got their back (figuratively speaking). You can move your hand back and forth to soothe them or keep it still to let them know you’re there for them.[11]
- As a rule of thumb, keep your hand up high. A hand on the lower back can be interpreted as a romantic move.
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3If you’re sitting side-by-side, put your arm around their shoulder. Loop your nearest arm over their shoulders. You can either pull them into you for a kind of side hug or just hold your arm still. A little back rub can add a nice touch. This is an expressive way to show support and it’s not super invasive or too intimate if you’re worried about coming on too strong.
- If they’re hunched over, looking at the ground, they may really appreciate someone showing them some support like this.
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4For a friendly, playful sign of support on the go, link your arms together. Are you walking somewhere with a friend and they’re telling you about how tough of a time they’re having, wrap your arm around their arm as you walk. It’s a little thing, but it can really signal to someone that they’ve got a friend in you.[12]
- This is a little too playful if they’re going through something truly serious, but if they’re just annoyed or feeling a little blue, it’s a fun way to show your support.
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5A big bear hug is a great way to help someone in crisis. If they’re crying their eyes out and it’s clear they’re really struggling, a hug is a great way to say, “I am here for you.” Wrap your arms around them, pull them tight to your chest, and hold them as long as you’re comfortable with.[13]
- If you aren’t super close, aim to let go after about three seconds, which is the standard length of time for a hug.[14]
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6Offer them a shoulder to cry on so they don’t feel so alone. If they’re crying, they may appreciate the physical support as they get it out. Sit next to them, put your arm around them, and let them cry it out on your shoulder. It’s a lot like crying into a pillow if you’re having a rough time, and it could be just what they need at the moment to start feeling better.[15]
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7If it’s your partner or a very close friend, hold them to soothe them. The hug doesn’t have to end if this is someone very close to you. Simply hold on to them and let them cry it out, shout, or continue to complain. Holding someone like this can be extremely soothing, and it can even lower cortisol levels—that’s the hormone responsible for stress![16]
- Keep holding them like this until they pull away, or either of you is no longer comfortable.
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8The handhold is an intimate, meaningful way to support a partner. If your romantic partner is having a rough time, pick their hand up in yours and hold it.[17] Put one hand underneath, palm to palm, and the other hand on top so they feel your warmth. Alternatively, you can just hold their palm the same way you would when you’re walking together. This is a good way to express love and support while the two of you talk.[18]
- You can absolutely hold someone’s hand if they’re a family member or platonic friend, but most people are likely to be a little confused. This is generally a very intimate move reserved for couples.
Expert Q&A
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QuestionWhat body language shows someone is uncomfortable?Sarah Schewitz, PsyDSarah Schewitz, Psy.D. is a licensed clinical psychologist by the California Board of Psychology with over 10 years of experience. She received her Psy.D. from the Florida Institute of Technology in 2011. She is the founder of Couples Learn, an online psychology practice helping couples and individuals improve and change their patterns in love and relationships.
Licensed PsychologistYou should look for changes. For example, they might get red or flushed, they might start moving a part of their body or scratching a part of their body, they might clench their jaw, etc.
References
- ↑ https://centerforfamilymedicine.com/general-health/hugging-for-health-a-little-affection-goes-a-long-way/
- ↑ https://greatergood.berkeley.edu/article/item/hands_on_research
- ↑ https://greatergood.berkeley.edu/article/item/hands_on_research
- ↑ https://time.com/5379586/people-hate-hugged-science/
- ↑ https://www.psychologytoday.com/us/blog/fulfillment-any-age/201603/7-basic-rules-hugging
- ↑ Sarah Schewitz, PsyD. Licensed Psychologist. Expert Interview. 15 April 2019.
- ↑ https://www.antiviolenceproject.org/2019/01/do-you-want-to-hug/
- ↑ https://www.psychologytoday.com/us/blog/skills-healthy-relationships/201606/stop-trying-fix-things-just-listen
- ↑ Sarah Schewitz, PsyD. Licensed Psychologist. Expert Interview. 15 April 2019.
- ↑ https://time.com/5379586/people-hate-hugged-science/
- ↑ https://greatergood.berkeley.edu/article/item/hands_on_research
- ↑ https://www.chicagotribune.com/news/ct-xpm-1993-02-03-9303175155-story.html
- ↑ https://www.psychologytoday.com/us/blog/the-science-kindness/201910/why-does-hug-feel-so-good
- ↑ https://www.science.org/content/article/hugs-follow-3-second-rule
- ↑ https://curiousmindmagazine.com/heres-why-having-a-shoulder-to-cry-on-is-one-of-the-most-important-things-in-life/
- ↑ https://www.npr.org/templates/story/story.php?storyId=128795325
- ↑ Sarah Schewitz, PsyD. Licensed Psychologist. Expert Interview. 15 April 2019.
- ↑ https://www.happy-neuron.com/scientific-news/can-we-comfort-others-by-simply-holding-their-hands