How to Make a Period Pouch

Last Updated: September 6, 2021 Tested

A period pouch is no less than a lifesaver during menstruation. It is a bag that contains sanitary and related items needed to get through the arrival and duration of your period. It should be small and discrete, allowing you to easily tuck it into a carry bag or other place for easy retrieval when needed. Here is some advice for maintaining your period pouch.

Steps

1
Make or purchase a suitable pouch. It can be a simple bag with a zipper that you sew up at home or a very small sized makeup bag. It must be able to fit into your purse, schoolbag or sleepover tote, and should be small and discreet enough to not attract much attention.
- When determining the size of the pouch, think ahead of how many items you'll need to stock inside of it. This may vary amongst different periods, as some flows are heavier than others.
2
Fill it with your favorite brands of pads or tampons. Include a mix of items that cater to different period necessities, such as different sized tampons and a few regular and super pads. In case you may be caught somewhere overnight, add at least one heavy duty overnight pad.

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3
Include panty liners. These items will always come in handy, no matter your situation or flow.
4
Add hygienic wipes or tissues. These come in handy to ensure freshness when you're in a bend.
5
Add an extra pair of underwear. There's nothing worse than bleeding through and being without a change of underwear. It may also be a good idea to include a few dollars in case you need to buy new underpants.
6
Consider including a more fun item to brighten your day if you need it. Think about what has the ability to really improve what seems like a bleak situation, such as a few lollipops or scented hand-sanitizer.
7
Remember to restock your period pouch daily or at the end of every cycle. Keep purchasing and adding more items so when you most need it, your period pouch is there for you!