How to Spray Yourself With Deodorant

Last Updated: December 13, 2021

Using a spray deodorant is a simple and quick way to remain fresh and clean. Spray deodorants have recently surged in popularity because they dry quickly, don't leave goop or crumbs on your underarms, and won't stain clothing.^{[1]
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Research source} Spray deodorants are not antiperspirants, so they will not stop you from sweating, but they often are made with essential oils that help mask unpleasant odors.^{[2]
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Research source}Properly applying spray deodorant is the most important part of using it.

Part 1

Part 1 of 2:

Buying a Suitable Spray Deodorant

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Consult a doctor if you have a skin condition like eczema or psoriasis. Deodorants can aggravate certain skin conditions such as psoriasis.^{[3]
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Research source} If you have a skin condition, consult your doctor before switching to a new deodorant. Tell your doctor you want a spray deodorant; they should be able to recommend a brand that is safe.
2
Go to your local store to purchase a spray deodorant. All discount department stores, grocery stores, and pharmacies will have a health and beauty aisle with many different types of spray deodorants. Be prepared to spend 10-15 minutes browsing sprays to find the right one for you.

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Choose a gentle spray if you have sensitive skin. The underarms are easily irritated, and if you have skin conditions like eczema or psoriasis, using a non-irritating deodorant is important.^{[4]
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Research source} Aluminum, alcohol, fragrances, and parabens are the biggest skin irritants found in some deodorants, including sprays.^{[5]
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Research source}
- Check the back of a spray to see if it contains these ingredients.
- Don't buy sprays that have these ingredients.
4
Test the fragrances. If you don't have sensitive skin, it is fine to buy a scented spray deodorant. However, be sure to test the fragrances to make you buy one you like.
- Test multiple fragrances by sniffing the top of the can. Remove the lid on the spray before smelling.
- Strong fragrances can be overpowering and off-putting to some people.
- Lighter fragrances are not overpowering but may need to be reapplied if you are very active during the day.

Part 2

Part 2 of 2:

Applying the Deodorant to Clean Skin

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Ensure your skin is clean before using the deodorant. The best time to apply spray deodorant is after a shower or after you have cleaned your underarms. Your skin should also be dry before you apply spray deodorant.
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Remove your shirt. This is the easiest way to avoid spraying clothes. If you are in a situation where you cannot completely remove your shirt, simply pull aside your sleeves until your armpit is uncovered.
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Remove the lid of the spray. Most spray deodorants will have a lid. Place the lid in a safe area where you will not lose it.
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Grip the container. Using the opposite hand of the armpit you will be spraying, grip the container. For example, if you are spraying your left armpit, hold the spray in your right hand.
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Shake the can for about 10 seconds. It is necessary to shake the can of spray deodorant before applying it. You must do this every time you spray the deodorant.
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Hold the can a few inches away from your armpit. At this point, your arm should be raised in the air, revealing your armpit. The spray deodorant can will have a hole where the spray will come out; ensure the hole is facing your armpit. This way, when you spray your underarm, the spray will not accidentally spray your face or body.
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Coat your underarm with a layer of spray. Spray your underarm for 4-5 seconds. The mist of the spray should coat your entire armpit.
- Take care to not get the spray in your eyes.
- The spray will dry quickly.
- Repeat this step to with your other armpit.
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Replace the lid. Now that you've applied spray deodorant to both of your armpits, replace the lid, and put your deodorant away.

Warnings

If you experience symptoms like wheezing, breathing difficulties, headaches, memory loss and skin rashes, consult a doctor immediately.^{[6]
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Research source}

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