How to Walk Like a Zombie

Want to commit to your Halloween costume? Hope to win a role in a zombie movie? Learn how to walk like the undead!

Method 1
Method 1 of 3:

Moving Like a Zombie

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    Relax your body. Remember that your muscles may not be receiving messages from the brain, and even if they are, they may be too deteriorated to follow commands anyway. Allow your spine to sway this way and that. Keep your shoulders slouched.[1]
    • Keep your arms down. Discard the outdated pose of a zombie walking around with its arms held out straight in front of it. Stick to poses and movements that are unique to zombies, rather than those shared with mummies, vampires, Frankensteins, etc.[2] Forget that you even have arms until you need to use them. Let your arms hang by your sides when not in use.
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    2
    Walk out of step. Avoid even steps. Also avoid creating a pattern out of your uneven steps. Make your steps awkward and erratic.
    • Imagine you’re learning how to walk. Watch an infant take its first steps. Notice how jerky and hesitant its movements are. Mimic that uncertainty.
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    Lose your coordination. Trip yourself up. Think of the act of walking as a team sport, with your brain as the coach and each thigh, knee, calf, ankle, and foot as individual players. Now imagine that those players have no idea what their positions are, how to work together, or even how to play the game, and so they’re constantly getting in each other’s way.
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    Avoid the straight path. When you’re lumbering around aimlessly, think of yourself as a boat adrift in open currents and let them take you where they may; for instance, if the ground under your feet is sloping downhill, follow the easy path and let gravity take you downhill, too. If you’re trying to get from Point A to Point B, move with purpose, but also with a lack of direction, so that you have to constantly readjust your course.
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    ”Injure” yourself. Whether you’ve been reanimated after a violent death or been attacked by humans since rising from the dead, consider how and where your body may have been damaged beyond repair. Incorporate that injury into your walk; for example, drag your shattered foot behind you with your forward leg bearing the brunt of your weight, or let your dislocated arm hang loosely by your side, weighing your shoulder down.
    • Be consistent. Remember which leg is limping and which arm is useless. Practice walking with each injury until you can stick to it without having to think about it.
    • For multiple injuries, practice each one separately until you nail it. Then combine them, one at a time, and practice them together until they feel natural.
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    6
    Attack with your mouth. When you go after a human, lead with your mouth. Think of the distance that commands have to travel from your brain to your mouth, arms, and hands respectively. Respond to your brain’s command of “Eat those brains!” with your mouth first, since it’s closest. Freak your prey out with a more animal-like attack.[3]
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Method 2
Method 2 of 3:

Using Your Face to Play the Part

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    Keep your mouth closed. Keep in mind that your gums and tongue should have decayed as much as the rest of your body. Unless you’re going to dye the inside of your mouth black, hide that pretty pink flesh from view.[4] Keep your jaw relaxed and loose for a more vacant expression, but be careful not to part your lips too wide.[5]
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    2
    Assume a blank stare. Keep the muscles in your face relaxed, especially those in your eyes, cheeks, and brow. Use your peripheral vision to look where you’re going. Avoid focusing straight ahead, which may cause you to squint and/or crease your brow without you realizing it.
    • To give those humans an extra scare, keep your stare blank and your vision peripheral until you finally “notice” them. Then zero straight in on them with single-minded intent.
    • Resist blinking. Remember, your brain and body aren’t working right. Minimize involuntary actions like blinking to indicate damage. Disconcert those pesky humans with long, unblinking stares.[6]
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    3
    Cock your head at an odd angle. Hold your head any which way but straight and forward. Indicate that the wiring between your brain and body are too impaired to hold your head normally. Let it roll around with every step, as if you’re unable to hold it in place at all, or imagine that your neck is broken and hold your head at an unnaturally stiff angle.
    • For scary contrast, suddenly straighten your head the instant when some yummy brains catch your eye.
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Method 3
Method 3 of 3:

Adopting the Zombie Mindset

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    Keep in mind that you still have a mind! Act like you’re still capable of thought. Remember that a zombie is reanimated flesh, which includes the brain; the only change is that it's decayed and not working as well as it used to.[7]
    • Impair your thought process. Know exactly what you want (food–or, more specifically, yummy human brains) but be far less sure of how to get it. Pretend that even the simplest tasks require way more problem-solving than normal, including problem-solving![8]
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    2
    Delay your body’s responses. Think of how decayed your body is, including all the relays between your brain and each part of your body. Imagine every joint in your body as a relay station that isn’t working right. For every command your brain sends to any part of your body, picture the command traveling down the wire and meeting interference along the way before it reaches its final destination.
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    Be single minded. Think one thought: “Me want brains!” Focus on your one objective. Move with that one purpose. Ignore everything else.
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    Imagine being drunk. Since alcohol clouds the thought-process and impairs motor function, drunk people pretty much act like zombies, so study their behavior to mimic later.[9] Notice the way they hardly ever walk straight. Note how they have to constantly stop what they’re doing and rethink how to do it. Also pay attention to what stimuli they fail to react to right away or even notice at all.
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Community Q&A

  • Question
    If I twist my leg a little bit when I walk, will it make walking like a zombie a little bit more realistic?
    Community Answer
    Community Answer
    Yes it will. You should try to drag your ankles too. Look at zombie movies and observe the people playing the zombies.
  • Question
    If a zombie was biting an arm, would the zombie use its arms to grab it?
    Monid Zaga
    Monid Zaga
    Community Answer
    It depends on the type of zombie. (In some movies, zombies are quite intelligent, and in some they act more like animals.)
  • Question
    Should I try to eat them?
    Community Answer
    Community Answer
    No, don't try to eat people.
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References

  1. ↑ http://www.huffingtonpost.com/2015/07/09/zombie-training_n_7764248.html
  2. ↑ http://www.slate.com/articles/arts/culturebox/2014/10/why_do_zombies_lumber_a_neuroscientific_explanation_for_why_zombies_have.html
  3. ↑ http://adage.com/article/news/6-secrets-good-zombie-walking-dead-s-greg-nicotero/245068/
  4. ↑ http://adage.com/article/news/6-secrets-good-zombie-walking-dead-s-greg-nicotero/245068/
  5. ↑ http://www.huffingtonpost.com/2015/07/09/zombie-training_n_7764248.html
  6. ↑ http://adage.com/article/news/6-secrets-good-zombie-walking-dead-s-greg-nicotero/245068/
  7. ↑ http://www.slate.com/articles/arts/culturebox/2014/10/why_do_zombies_lumber_a_neuroscientific_explanation_for_why_zombies_have.html
  8. ↑ http://www.slate.com/articles/arts/culturebox/2014/10/why_do_zombies_lumber_a_neuroscientific_explanation_for_why_zombies_have.html
  9. ↑ http://adage.com/article/news/6-secrets-good-zombie-walking-dead-s-greg-nicotero/245068/

About This Article

wikiHow Staff
Co-authored by:
wikiHow Staff
wikiHow Staff Writer
This article was co-authored by wikiHow Staff. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This article has been viewed 71,726 times.
104 votes - 90%
Co-authors: 18
Updated: February 25, 2021
Views: 71,726
Categories: Cosplay

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

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