300 metres
The 300 metres is an uncommon (meaning not on an Olympic or World Championship program) sprinting event in track and field competitions.
All-time top 25
- + = en route to 400 m performance
- i = indoor performance
- A = affected by altitude
- OT = oversized track (> 200 m in circumference)
- h = hand timing
Men (outdoor)
Rank | Time | Athlete | Nation | Date | Place | Ref |
---|---|---|---|---|---|---|
1 | 30.81 | Wayde van Niekerk | South Africa | 28 June 2017 | Ostrava | [3] |
2 | 30.85 A | Michael Johnson | United States | 24 March 2000 | Pretoria | |
3 | 30.97 | Usain Bolt | Jamaica | 27 May 2010 | Ostrava | [4] |
4 | 31.20+ | Kirani James | Grenada | 14 August 2016 | Rio de Janeiro | [5] |
LaShawn Merritt | United States | |||||
6 | 31.44 | Isaac Makwala | Botswana | 28 June 2017 | Ostrava | [3] |
7 | 31.48 | Roberto Hernández | Cuba | 3 September 1990 | Jerez de la Frontera | [6] |
Danny Everett | United States | [7] | ||||
9 | 31.52 | Steven Gardiner | Bahamas | 12 May 2022 | Ponce | [8] |
10 | 31.54 | Letsile Tebogo | Botswana | 18 February 2023 | Pretoria | [9] |
11 | 31.56 | Douglas Walker | Great Britain | 19 July 1998 | Gateshead | |
12 | 31.58+ | Jeremy Wariner | United States | 31 August 2007 | Osaka | [10] |
13 | 31.61 | Anthuan Maybank | United States | 13 July 1996 | Durham | |
Clarence Munyai | South Africa | 28 June 2017 | Ostrava | [3] | ||
15 | 31.64 | Tony McQuay | United States | 11 June 2016 | Kingston | |
16 | 31.67 | John Regis | Great Britain | 17 July 1992 | Gateshead | |
17 | 31.70 | Kirk Baptiste | United States | 18 August 1984 | London | |
18 | 31.73 | Thomas Jefferson | United States | 22 August 1987 | London | |
19 | 31.74 | Gabriel Tiacoh | Ivory Coast | 6 August 1986 | A Coruña | |
20 | 31.77 | Tyler Christopher | Canada | 20 May 2004 | Sainte Anne | |
21 | 31.80 | Pavel Maslák | Czech Republic | 28 June 2017 | Ostrava | [11] |
22 | 31.81 | Gil Roberts | United States | 11 June 2016 | Kingston | |
Vernon Norwood | United States | 12 May 2022 | Ponce | [12] | ||
24 | 31.82 | Steve Lewis | United States | 17 July 1992 | Gateshead | |
25 | 31.87 | Mark Richardson | Great Britain | 19 July 1998 | Gateshead | |
Jonathan Borlée | Belgium | 5 July 2012 | Naimette-Xhovémont |
Notes
Below is a list of other times equal or superior to 31.87:
- Wayde Van Niekerk also ran 31.03 (2016), 31.04+ (2016) and 31.63 (2015).
- LaShawn Merritt also ran 31.23 (2016), 31.30 (2009), 31.31 (2006), 31.53 (2015), 31.68+ (2007).
- Michael Johnson also ran 31.55+ (1995), 31.56 (1994), 31.64+ (1996), 31.66+ (1999), 31.72 (1993).
- Steven Gardiner also ran 31.56 i (2022), 31.59 (2023), 31.83 (2020).
- Roberto Hernández also ran 31.69 (1990).
- Isaac Makwala also ran 31.77 (2018).
- Jeremy Wariner also ran 31.72 (2008).
Men (indoor)
Rank | Time | Athlete | Nation | Date | Place | Ref |
---|---|---|---|---|---|---|
1 | 31.56 | Steven Gardiner | Bahamas | 27 January 2022 | Columbia | |
2 | 31.87 A | Noah Lyles | United States | 3 March 2017 | Albuquerque | [16] |
3 | 31.88 | Wallace Spearmon | United States | 9 February 2006 | Fayetteville | |
4 | 31.92 A | Paul Dedewo | United States | 3 March 2017 | Albuquerque | |
5 | 31.94 | Kerron Clement | United States | 9 February 2006 | Fayetteville | |
LaShawn Merritt | United States | 9 February 2006 | Fayetteville | |||
7 | 31.97 | Bralon Taplin | Grenada | 13 February 2017 | Ostrava | |
8 | 31.99 | Jacory Patterson | United States | 14 January 2022 | Clemson | |
9 | 32.10 | Jereem Richards | Trinidad & Tobago | 9 February 2018 | Boston | |
10 | 32.15 | Pavel Maslák | Czech Republic | 8 February 2014 | Gent | |
11 | 32.19 | Robson Caetano da Silva | Brazil | 23 February 1989 | Karlsruhe | |
12 | 32.32 | Torrin Lawrence | United States | 21 January 2010 | Blacksburg | |
13 | 32.35 | Rai Benjamin | United States | 7 February 2020 | New York | |
14 | 32.36 | Frank Fredericks | Namibia | 27 February 2003 | Karlsruhe | |
15 | 32.37 | Lalonde Gordon | Trinidad & Tobago | 3 February 2017 | New York | |
16 | 32.38 | Greg Nixon | United States | 9 February 2009 | Liévin | |
17 | 32.39 | Óscar Husillos | Spain | 19 January 2018 | Salamanca | |
18 | 32.40 | Matthew Boling | United States | 13 January 2023 | Clemson | |
19 | 32.42 | Kahmari Montgomery | United States | 11 February 2022 | Louisville | |
20 | 32.46 A | Dontavius Wright | United States | 3 March 2017 | Albuquerque | |
32.46 | James Benson II | United States | 12 January 2023 | Fayetteville | ||
22 | 32.47 | Leslie Djhone | France | 4 March 2010 | Liévin | |
Karsten Warholm | Norway | 27 February 2021 | Bærum | |||
24 | 32.48 | Lance Lang | United States | 12 January 2023 | Fayetteville | |
25 | 32.51 | Antonio McKay | United States | 31 January 1987 | Stuttgart |
Notes
Below is a list of other times equal or superior to 32.51:
- Stephen Gardiner also ran 32.06 (2022), 32.26 (2019), and 32.51 (2018).
- Noah Lyles also ran 32.16 (2017)
- Pavel Maslák also ran 32.19 (2017).
- Jacory Patterson also 32.28 (2020) and 32.49 (2019).
- Paul Dedewo also ran 32.38 (2017).
- Lalonde Gordon also ran 32.47 in 2014 and in 2017, and ran 32.48 (2013).
- Bralon Taplin also ran 32.49 (2019) and 32.50 (2018).
Women (outdoor)
Rank | Time | Athlete | Nation | Date | Place | Ref |
---|---|---|---|---|---|---|
1 | 34.14+ | Marita Koch | East Germany | 6 October 1985 | Canberra | [19] |
2 | 34.41 | Shaunae Miller-Uibo | Bahamas | 20 June 2019 | Ostrava | [20] |
3 | 34.6h | Rita Wilden | West Germany | 18 August 1975 | Dortmund | |
4 | 34.60 A | Beatrice Masilingi | Namibia | 18 February 2023 | Pretoria | [21] |
5 | 34.94+ | Sydney McLaughlin-Levrone | United States | 9 June 2023 | Paris | [22] |
6 | 34.95+ | Jarmila Kratochvílová | Czechoslovakia | 18 August 1982 | Zürich | [23] |
7 | 35.00+ | Marie-José Pérec | France | 27 August 1991 | Tokyo | [24] |
8 | 35.01+ | Olga Bryzgina | Ukraine | 6 October 1985 | Canberra | [25] |
9 | 35.16 | Marileidy Paulino | Dominican Republic | 17 March 2023 | Carolina | [26] |
10 | 35.24+ | Tatána Kocembová | Czechoslovakia | 10 August 1983 | Helsinki | [27] |
11 | 35.30 A | Ana Guevara | Mexico | 3 May 2003 | Mexico City | |
12 | 35.45 i | Irina Privalova | Russia | 17 January 1993 | Moscow | |
13 | 35.46 | Kathy Cook | Great Britain | 18 August 1984 | London | |
Chandra Cheeseborough | United States | 18 August 1984 | London | |||
15 | 35.47+ | Valerie Brisco-Hooks | United States | 26 September 1988 | Seoul | [28] |
16 | 35.48 i OT | Svetlana Goncharenko | Russia | 4 February 1998 | Tampere | |
17 | 35.54 i | Abby Steiner | United States | 11 February 2023 | New York City | [29] |
18 | 35.63+ | Sanya Richards-Ross | United States | 18 August 2009 | Berlin | [30] |
19 | 35.69 i | Patricia Hall | Jamaica | 14 February 2012 | Liévin | [31] |
20 | 35.70 | Irena Szewinska | Poland | 4 July 1975 | London | |
Léa Sprunger | Switzerland | 25 May 2017 | Langenthal | [32] | ||
22 | 35.71 | Donna Fraser | Great Britain | 28 August 2000 | Gateshead | |
35.71 i | Quanera Hayes | United States | 7 January 2017 | Clemson | [33] | |
24 | 35.73+ | Novlene Williams-Mills | Jamaica | 29 August 2007 | Osaka | [34] |
35.73 i | Gabrielle Thomas | United States | 13 February 2021 | New York City | [35] |
Notes
Below is a list of other times equal or superior to 35.73:
- Marita Koch also ran 34.66+ (1984).
- Jarmila Kratochvílová also ran 35.06+ (1983).
- Marileidy Paulino also ran 35.40+ (2023).
- Shaunae Miller-Uibo also ran 35.45 i (2018), 35.61+ (2022), 35.71 i (2017) and 35.71+ (2022).
- Olga Bryzgina also ran 35.47+ (1988).
- Kathy Cook also ran 35.51 (1983).
- Svetlana Goncharenko also ran 35.69 i OT (1999).
Women (indoor)
Rank | Time | Athlete | Nation | Date | Place | Ref |
---|---|---|---|---|---|---|
1 | 35.45 | Irina Privalova | Russia | 16 January 1993 | Moscow | |
Shaunae Miller-Uibo | Bahamas | 2 February 2018 | New York | |||
3 | 35.54 | Abby Steiner | United States | 10 February 2023 | New York | |
4 | 35.69 | Patricia Hall-Pritchett | Jamaica | 13 February 2012 | Liévin | |
5 | 35.71 | Quanera Hayes | United States | 6 January 2017 | Clemson | |
6 | 35.73 | Gabby Thomas | United States | 12 February 2021 | Staten Island | |
7 | 35.83 A | Merlene Ottey | Jamaica | 13 March 1981 | Pocatello | |
8 | 35.95 | Brittany Brown | United States | 22 February 2019 | Staten Island | |
9 | 35.99 | Lynna Irby-Jackson | United States | 12 February 2021 | Staten Island | |
10 | 36.12 | Sydney McLaughlin-Levrone | United States | 7 December 2017 | Bloomington | |
Talitha Diggs | United States | 13 January 2023 | Clemson | |||
12 | 36.15 A | Phyllis Francis | United States | 3 March 2017 | Albuquerque | |
13 | 36.18 A | Joanna Atkins | United States | 3 March 2017 | Albuquerque | |
14 | 36.20 | Natalia Kaczmarek | Poland | 4 February 2022 | Spala | |
15 | 36.25 | Natasha Hastings | United States | 13 February 2016 | Boston | |
16 | 36.27 | Ashley Spencer | United States | 10 February 2017 | New York | |
17 | 36.30 | Olesya Krasnomovets | Russia | 6 January 2006 | Yekaterinburg | |
18 | 36.33 | Allyson Felix | United States | 8 February 2007 | Fayetteville | |
Amantle Montsho | Botswana | 4 March 2010 | Liévin | |||
20 | 36.38 | Antonina Krivoshapka | Russia | 31 January 2009 | Moscow | |
21 | 36.41 | Bianca Knight | United States | 11 February 2011 | Fayetteville | |
Anna Kiełbasińska | Poland | 3 February 2023 | Brighton | |||
23 | 36.42 | Deedee Trotter | United States | 8 February 2007 | Fayetteville | |
24 | 36.45 | Shalonda Solomon | United States | 12 February 2009 | Fayetteville | |
25 | 36.46 | Floria Guei | France | 20 February 2016 | Metz |
Notes
Below is a list of other times equal or superior to 36.46:
- Shaunae Miller-Uibo also ran 35.71 (2017), 36.10 (2014), and 36.40 (2014).
- Abby Steiner also ran 35.80 (2017).
- Gabby Thomas also ran 35.92 (2021), 35.98 (2019), 36.21 (2022), and 36.31 (2023).
- Brittany Brown also ran 36.13 (2023) and 36.30 (2019).
- Natalia Kaczmarek also ran 36.25 (2023).
- Talitha Diggs also ran 36.37 (2022).
- Antonina Krivoshapka also ran 36.42 (2012).
- Lynna Irby-Jackson also ran 36.42 (2022).
References
- "All-time men's best 300m". alltime-athletics.com. 15 January 2017. Retrieved 23 January 2017.
- "All-time men's best 300m en route to 400m". alltime-athletics.com. 9 September 2021. Retrieved 24 September 2021.
- Bob Ramsak (28 June 2017). "Van Niekerk breaks 300m world best in Ostrava". IAAF. Retrieved 29 June 2017.
- "300 Metres Results" (PDF). www.zlatatretra.cz. 27 May 2010. Archived from the original (PDF) on 3 March 2016. Retrieved 23 January 2017.
- "Stride Length vs Stride Frequency in the 400 Metres". Žiga P. Škraba. 1 September 2016. Retrieved 27 March 2018.
- "Danny Everett 300m 31.48 RM 3-Sep-1990". 15 March 2008. Retrieved 28 January 2017.
- "Danny Everett 300m 31.48 RM 3-Sep-1990". 15 March 2008. Retrieved 28 January 2017.
- Javier Clavelo Robinson (13 May 2022). "Crouser crushes world lead and Johnson gets shock win in Ponce". World Athletics. Retrieved 31 May 2022.
- Anthony Foster (18 February 2023). "BOTSWANA'S LETSILE TEBOGO EMERGES AS THIRD FASTEST MAN IN AFRICAN HISTORY WITH 300M WIN". trackalerts.com. Retrieved 3 March 2023.
- "All-time men's best 300m en route to 400m". alltime-athletics.com. 8 January 2017. Retrieved 31 January 2017.
- "300m Results" (PDF). zlatatretra.cz. 28 June 2017. Archived from the original (PDF) on 30 August 2019. Retrieved 29 June 2017.
- Javier Clavelo Robinson (13 May 2022). "Crouser crushes world lead and Johnson gets shock win in Ponce". World Athletics. Retrieved 31 May 2022.
- "All-time men's best 300m". alltime-athletics.com. 15 January 2017. Retrieved 23 January 2017.
- "All-time men's best 300m en route to 400m". alltime-athletics.com. 9 September 2021. Retrieved 24 September 2021.
- "World alltime indoor list men 300m". www.tilastopaja.eu. Retrieved 16 October 2023.
- "Gwen Berry, Noah Lyles break world indoor records". foxsports.com. 4 March 2017. Retrieved 4 March 2017.
- "All-time women's best 300m". alltime-athletics.com. 15 January 2017. Retrieved 23 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 9 September 2019. Retrieved 24 September 2021.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- Bob Ramsak (20 June 2019). "Miller-Uibo breaks 300m world best, Lasitskene tops 2.06m and Kirt joins 90-metre club in Ostrava". IAAF. Retrieved 25 June 2019.
- "MASILINGI & COETZEE BREAK 300M RECORDS". newtonagency.co.za. 22 February 2023. Retrieved 12 June 2023.
- "2023 Meeting de Paris - Women's 400m Race Analysis" (PDF). sportresult.com. 9 June 2023. Retrieved 12 June 2023.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- Gary Smith (18 March 2023). "Steven Gardiner and Marileidy Paulino win fast 300m in Puerto Rico". world-track.org. Retrieved 12 June 2023.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- "Abby Steiner breaks American 300m indoor record at Millrose Games". budapestgrid.com. 12 February 2023. Retrieved 16 February 2023.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- "300 Metres Results" (PDF). www.meeting-pasdecalais.com. 14 February 2012. Archived from the original (PDF) on 11 April 2015. Retrieved 23 January 2017.
- "Lea Sprunger und Kariem Hussein brillieren mit Schweizer Allzeit-Bestleistungen" (in German). Swiss Athletics. 25 May 2017. Retrieved 26 May 2017.
- Alfons Juck (8 January 2017). "Quanera Hayes runs 35.71 for new U.S. 300 meter record!". runblogrun.com. Retrieved 23 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- John Mulkeen (14 February 2021). "Area records tumble at New Balance Indoor Grand Prix". World Athletics. Retrieved 24 February 2021.
- "All-time women's best 300m". alltime-athletics.com. 15 January 2017. Retrieved 23 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 9 September 2019. Retrieved 24 September 2021.
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