Diet in Hinduism

Evidence from the Vedas suggests the diet of the Vedic people consisted of cereals, initially barley but later dominated by rice, pulses such as māsha (urad), mudga (moong), and masūra (masoor), vegetables such as lotus roots, lotus stem, bottle gourd and milk products, mainly of cows, but also of buffaloes and goats.[13] The Vedas describe animals including bulls, horses, rams and goats being sacrificed and eaten.[14] Although cows held an elevated position in the Vedas,[15] barren cows were also sacrificed. Even then, the word aghnyā ('not to be eaten', 'inviolable') is used for cows multiple times, with some Rigvedic composers considering the whole bovine species, both cows and bulls, inviolable.[14]

Steven J. Rosen suggests that meat might only have been eaten as part of ritual sacrifices and not otherwise.[16] Acts of animal sacrifice were not fully accepted as there were signs of unease and tension owing to the 'gory brutality of sacrificial butchery' dating back to as early as the older Vedas.[17] The earliest reference to the idea of ahimsa or non-violence to animals (pashu-ahimsa) in any literature, apparently in a moral sense, is found in the Kapisthala Katha Samhita of the Yajurveda (KapS 31.11), written about the 8th century BCE.[18] The Shatapatha Brahmana contains one of the earliest statements against meat eating, and the Chāndogya Upaniṣad, has an injunction against killing 'all living entities'. Injunctions against meat-eating also appear in the Dharmasutras.[19]

According to Kane, one who is about to eat food should greet the food when it is served to him, should honour it, never speak ill, and never find fault in it.[20][21]

The Dharmasastra literature, states Patrick Olivelle, admonishes "people not to cook for themselves alone", offer it to the gods, to forefathers, to fellow human beings as hospitality and as alms to the monks and needy.[20] Olivelle claims all living beings are interdependent in matters of food and thus food must be respected, worshipped and taken with care.[20] Olivelle states that the Shastras recommend that when a person sees food, he should fold his hands, bow to it, and say a prayer of thanks.[20]

The reverence for food reaches a state of extreme in the renouncer or monk traditions in Hinduism.[20] The Hindu tradition views procurement and preparation of food as necessarily a violent process, where other life forms and nature are disturbed, in part destroyed, changed and reformulated into something edible and palatable. The mendicants (sannyasin, ascetics) avoid being the initiator of this process, and therefore depend entirely on begging for food that is left over of householders.[20] In pursuit of their spiritual beliefs, states Olivelle, the "mendicants eat other people's left overs".[20] If they cannot find left overs, they seek fallen fruit or seeds left in field after harvest.[20]

The forest hermits of Hinduism, on the other hand, do not even beg for left overs.[20] Their food is wild and uncultivated. Their diet would consist mainly of fruits, roots, leaves, and anything that grows naturally in the forest.[20] They avoided stepping on plowed land, lest they hurt a seedling. They attempted to live a life that minimizes, preferably eliminates, the possibility of harm to any life form.[20]

The Manusmriti discusses diet in chapter 5, where like other Hindu texts, it includes verses that strongly discourage meat eating, as well as verses where meat eating is declared appropriate in times of adversity and various circumstances, recommending that the meat in such circumstances be produced with minimal harm and suffering to the animal.[22] The verses 5.48-5.52 of Manusmriti explain the reason for avoiding meat as follows (abridged),

One can never obtain meat without causing injury to living beings... he should, therefore, abstain from meat. Reflecting on how meat is obtained and on how embodied creatures are tied up and killed, he should quit eating any kind of meat... The man who authorizes, the man who butchers, the man who slaughters, the man who buys or sells, the man who cooks, the man who serves, and the man who eats – these are all killers. There is no greater sinner than a man who, outside of an offering to gods or ancestors, wants to make his own flesh thrive at the expense of someone else's.

— Manusmriti, 5.48-5.52, translated by Patrick Olivelle[22]

In contrast, verse 5.33 of Manusmriti states that a man may eat meat in a time of adversity, verse 5.27 recommends that eating meat is okay if not eating meat may place a person's health and life at risk, while various verses such as 5.31 and 5.39 recommend that the meat be produced as a sacrifice.[22] In verses 3.267 to 3.272, Manusmriti approves of fish and meats of deer, antelope, poultry, goat, sheep, rabbit and others as part of sacrificial food. However, Manusmriti is a law book not a spritiual book. So it permits to eat meat but it doesn't promote.[23] In an exegetical analysis of Manusmriti, Patrick Olivelle states that the document shows opposing views on eating meat was common among ancient Hindus, and that underlying emerging thought on appropriate diet was driven by ethic of non-injury and spiritual thoughts about all life forms, the trend being to reduce the consumption of meat and favour a non-injurious vegetarian lifestyle.[24]

According to Achaya, ancient aryans ate meat of all kinds. He describes a meal in Ramayana that included roasted buffalo calves, venison, meat curries, and sauces made from tamarind, and pomegranate. [25]

Mahabharata contains numerous stories glorifying non-violence towards animals and has some of the strongest statements against slaughter of animals—three chapters of the Epic are dedicated to the evils of meat-eating. Bhisma declares compassion to be the highest religious principle, and compares eating of animal flesh to eating the flesh of one's son. Nominally acknowledging Manu's authorisation of meat-eating in sacrificial context, Bhisma explains to Yudhiṣṭhira that "one who abstains from doing so acquires the same merit as that accrued from the performance of even a horse sacrifice" and that "those desirous of heaven perform sacrifice with seeds instead of animals". It is stated in Mahabharata that animal sacrifices were introduced only when people began to resort to violence in the treta yuga, a less pure and compassionate age, and were not present in the sat yuga, 'the golden age'.[26]

Another ancient Indian text, the Tirukkuṛaḷ, originally written in the South Indian language of Tamil, states moderate diet as a virtuous lifestyle and criticizes "non-vegetarianism" in its Pulaan Maruthal (abstinence from flesh or meat) chapter, through verses 251 through 260.[27][28][29] Verse 251, for instance, questions "how can one be possessed of kindness, who, to increase his own flesh, eats the flesh of other creatures." It also says that "the wise, who are devoid of mental delusions, do not eat the severed body of other creatures" (verse 258), suggesting that "flesh is nothing but the despicable wound of a mangled body" (verse 257). It continues to say that not eating meat is a practice more sacred than the most sacred religious practices ever known (verse 259) and that only those who refrain from killing and eating the kill are worthy of veneration (verse 260). This text, written before 400 CE, and sometimes called the Tamil Veda, discusses eating habits and its role in a healthy life (Mitahara), dedicating Chapter 95 of Book II to it.[30] The Tirukkuṛaḷ states in verses 943 through 945, "eat in moderation, when you feel hungry, foods that are agreeable to your body, refraining from foods that your body finds disagreeable". Valluvar also emphasizes overeating has ill effects on health, in verse 946, as "the pleasures of health abide in the man who eats moderately. The pains of disease dwell with him who eats excessively."[30][31][32][33]

The Puranic texts fiercely oppose violence against animals in many places "despite following the pattern of being constrained by the Vedic imperative to nominally accept it in sacrificial contexts". The most important Puranic text, the Bhagavata Purana goes farthest in repudiating animal sacrifice—refraining from harming all living beings is considered the highest dharma. The text states that the sin of harming animals cannot be washed away by performing "sham sacrifices", just as "mud cannot be washed away by mud". It graphically presents the horrific karmic reactions accrued from the performance of animal sacrifices—those who mercilessly cook animals and birds go to kumbhipaka and are fried in boiling oil and those who perform sham sacrifices are themselves cut to pieces in viśasana hell. The Skanda Purana states that the sages were dismayed by animal sacrifice and considered it against dharma, claiming that sacrifice is supposed to be performed with grains and milk. It narrates that animal sacrifice was only permitted to feed the population during a famine, yet the sages did not slaughter animals even as they died of starvation. The Matsya Purana contains a dialogue between sages who disapprove of violence against animals, preferring rites involving oblations of fruits and vegetables. The text states that the negative karma accrued from violence against animals far outweighs any benefits.[34]

The process of Sanskritisation, a term coined by M. N. Srinivas in the 1950s, leads lower castes to adopt practices of ritually higher castes in order to improve the status of their community. One of these practices include adoption of a vegetarian diet.Example of this practice includes the Patidar, and other Gujarati Hindu communities who have adopted Vaishnavism, and vegetarianism that goes with it.[36][37]This was also seen in the north indian Chamar caste.[38]

A Hindu, lacto-vegetarian meal served on a banana leaf

Hinduism does not require a vegetarian diet,[40] but some Hindus avoid eating meat because it minimizes hurting other life forms.[41] Vegetarianism is considered satvic, that is purifying the body and mind lifestyle in some Hindu texts.[42][43]

Lacto-vegetarianism is favored by many Hindus, which includes milk-based foods and all other non-animal derived foods, but it excludes meat and eggs.[44] There are three main reasons for this: the principle of nonviolence (ahimsa) applied to animals,[45] the intention to offer only vegetarian food to their preferred deity and then to receive it back as prasad, and the conviction that non-vegetarian food is detrimental for the mind and for spiritual development.[42][46] Many Hindus point to scriptural bases, such as the Mahabharata's maxim that "Nonviolence is the highest duty and the highest teaching",[47] as advocating a vegetarian diet.

A typical modern urban Hindu lacto-vegetarian meal is based on a combination of grains such as rice and wheat, legumes, green vegetables, and dairy products.[48] Depending on the geographical region the staples may include millet based flatbreads. Fat derived from slaughtered animals is avoided.[49]

A number of Hindus, particularly those following the Vaishnav tradition, refrain from eating onions and garlic either totally or during Chaturmas period (roughly July - November of the Gregorian calendar).[50] In Maharashtra, a number of Hindu families also do not eat any egg plant (Brinjal / Aubergine) preparations during this period.[51] The followers of ISKCON (International Society for Krishna Consciousness, Hare Krishna) abstain from meat, fish, and fowl. The related Pushtimargi sect followers also avoid certain vegetables such as onion, mushrooms and garlic, out of the belief that these are tamas (harmful).[49][52] The mainly Gujarati Swaminarayan movement members staunchly adhere to a diet that is devoid of meat, eggs,seafood, onioins and garlic.[53]

Machher Jhol is a spicy fish stew, notably in Bengali and Odia cuisines in the eastern part of the Indian subcontinent.

Hinduism does not prohibit a non-vegetarian diet.[54] Although majority of Indian Hindus are non vegetarians and consume eggs, fish, chicken and meat, a large numbers of Hindus are vegetarian.[55] According to an estimate on diaspora Hindus, only about 10% of Hindus in Suriname are vegetarians and less than five percent of Hindus in Guyana are vegetarians.[56]

Non-vegetarian Indians mostly prefer poultry, fish, other seafood, goat, and sheep as their sources of meat.[57] In Eastern and coastal south-western regions of India, fish and seafood is the staple of most of the local communities. For economic reasons, even meat-eating Hindus in India can only afford to have lacto-vegetarian meals on most days.[58][59] Globally, India consumes the least amount of meat per capita.[60]

Hindus who eat meat, often distinguish all other meat from beef. The respect for cow is part of Hindu belief, and most Hindus avoid meat sourced from cow[49] as cows are treated as a motherly giving animal,[49] considered as another member of the family.[61] A small minority of Nepalese Hindu sects sacrifice buffalo at the Gadhimai festival, but consider cows different from buffalo or other red meat sources. However, the sacrifice of buffalo was banned by the Gadhimai Temple Trust in 2015.[62][63]

The Cham Hindus of Vietnam also do not eat beef.[64][65]

Some Hindus who eat non-vegetarian food abstain from eating non-vegetarian food during festivals such as Janmastami.[66]In Bengal, on the other hand, traditionally goats are ritually sacrificed during the festival of Kali Puja in the Hindu month of Kartik (late October - early November in the Gregorian calendar) and the meat cooked is offered to the deity, and then consumed by the devotees as the prasad.[67]

Prasad offered during Puja ceremony at a home in West Bengal, India

Prasad or Prasadam is a religious offering in Hinduism. Most often it is vegetarian food especially cooked for devotees after praise and thanksgiving to a deity. Mahaprasada (also called Bhandarā) ,[68] is the consecrated food offered to the deity in a Hindu temple which is then distributed and partaken by all the devotees regardless of any orientation.[69][70][71] Prasad is closely linked to the term Naivedya (Sanskrit: नैवेद्य), also spelt Naivedhya', naibedya or Naived(h)yam. The food offered to God is called Naivedya, while the sacred food sanctified and returned by God as a blessing is called Prasad. Naivedya and prasad can be non-vegetarian food prepared from an animal such as goat sacrificed for deity such as Kali in Eastern India, or Chhastisgarh. [72]

Hindu fasting day lunch menu

Hindu calendar has many festivals and religious observations, and dishes specific to that festival are prepared.[73][74]

Hindus prepare special dishes for different festivals. Kheer, and Halwa are two desserts for Diwali. Puran poli, and Gujia are prepared for Holi in different parts of India.[75][76]

Hindu people fast on days such as Ekadashi, in honour of Lord Vishnu or his Avatars, Chaturthi in honour of Ganesh, Mondays in honour of Shiva, or Saturdays in honour of Maruti or Saturn.[77] Only certain kinds of foods are allowed to be eaten during the fasting period. These include milk and other dairy products such as dahi, fruit and starchy Western food items such as sago,[78] potatoes,[79] purple-red sweet potatoes, amaranth seeds,[80] nuts and shama millet.[81] Popular fasting dishes include Farari chevdo, Sabudana Khichadi or peanut soup.[82]