This article was co-authored by Wes Pinkston. Wes Pinkston is a Certified Holistic Life Coach and the Founder of Wes Pinkston Life Coaching. With more than five years of experience, he specializes in helping people achieve greater fulfillment and understand their full potential. He received his Holistic Lifestyle Coach Certification from The CHEK Institute.
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While some moderate playing is fine at any age, video game addiction can be very detrimental to one's health and social life. The following is a list detailing how to avoid becoming addicted, and how to recover if you are already addicted.
Steps
Community Q&A
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QuestionWhy do people get addicted to video games?Community AnswerThere is a multitude of reasons why people become addicted to video games. A few are: depression, stress, enjoyment taken too far. They can be a way of escaping from real world pressures.
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QuestionIf my brother plays a game 24/7 and gets angry about it, is he addicted?Community AnswerYes. If playing is the main focus of his life, or if it affects his mood and emotions, he is addicted.
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QuestionWhat should I do if I already escaped the addiction, but I am tempted to go back to it?Community AnswerWhat helped you to escape it? Is there something you were doing before (some way you were filling that video game time) that you've stopped doing? If boredom is driving you back, make a list of activities you could do instead and start doing one of them asap.
Warnings
- The computer is a device essential to stereotypical life in today's world. Addiction must be treated like an eating disorder: very carefully.⧼thumbs_response⧽
References
- ↑ https://my.clevelandclinic.org/health/diseases/23124-video-game-addiction
- ↑ https://content.wisestep.com/quit-video-games-addiction/
- ↑ https://www.addictions.com/video-games/
- ↑ http://parentingsquad.com/7-ways-to-help-prevent-your-kids-from-becoming-video-game-addicts
- ↑ https://www.newbeginningsdrugrehab.org/video-game-addiction
- ↑ https://www.telegraph.co.uk/technology/video-games/10451600/Five-tips-on-beating-video-game-addiction.html
About This Article
To avoid a video game addiction, try setting a limit on how often you can play video games. For example, you could limit yourself to 1 hour a day or 10 hours a week. If you're worried you won't stick to the limit you set, try downloading an app on your computer that blocks video games, or packing up your gaming console so you're less tempted by it. Additionally, try to pick up a few new hobbies so you have things to do when you're not playing video games, like sports, reading, or painting. For more advice, like how to help a child with a video game addiction as a parent, read on!