3000 metres

The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.

Athletics
3000 metres
A women's indoor 3000 m race in Birmingham featuring Sentayehu Ejigu and Tirunesh Dibaba.
World records
MenKenya Daniel Komen 7:20.67 (1996)
WomenChina Wang Junxia 8:06.11 (1993)

It is debated whether the 3000m should be classified as a middle-distance or long-distance event.[1] In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile.

In men's athletics, 3000 metres has been an Olympic discipline only as a team race at the 1912, 1920 and 1924 Summer Olympics. It has not been contested at any of the IAAF outdoor championships, but is occasionally hosted at annual elite track and field meetings. It is often featured in indoor track and field programmes and is the longest-distance event present at the IAAF World Indoor Championships.

In women's athletics, 3000 metres was a standard event in the Olympic Games (1984 to 1992)[2] and World Championships (1980 to 1993).[3] The event was discontinued at World Championship and Olympic level after the 1993 World Championships in Athletics – Qu Yunxia being the final gold medal winner at the event. Starting with the 1995 World Championships in Athletics and the 1996 Olympic Games, it was replaced by 5000 metres, with other IAAF-organized championships following suit.

Skilled runners in this event reach speeds near vVO2max, for which the oxygen requirements of the body cannot continuously be satisfied,[4] requiring some anaerobic effort.

All-time top 25
Main articles: Men's 3000 metres world record progression and Women's 3000 metres world record progression

The men's world record is 7:20.67 set by Daniel Komen of Kenya in 1996. Komen also used to hold the world indoor mark with 7:24.90 minutes set in 1998, later being taken by Lamecha Girma who recently hit a time of 7:23.81 in 2023. The women's world record is 8:06.11 set by Wang Junxia of China in 1993. The world indoor women's record is 8:16.60 minutes, set by Ethiopian Genzebe Dibaba in 2014.

Outdoor men
  • Correct as of September 2023.[5][6]
Ath.#Perf.#TimeAthleteNationDatePlaceRef.
1 17:20.67Daniel Komen Kenya01 September 1996 Rieti
2 27:23.09Hicham El Guerrouj Morocco03 September 1999 Brussels
3 3 7:23.63 Jakob Ingebrigtsen  Norway 17 September 2023 Eugene [7]
4 4 7:23.64 Yomif Kejelcha  Ethiopia 17 September 2023 Eugene [7]
5 7:24.00+[lower-alpha 1] Ingebrigtsen #2 09 June 2023 Paris [8][9]
5 67:25.02Ali Saïdi-Sief Algeria18 August 2000 Monaco
6 77:25.09Haile Gebrselassie Ethiopia28 August 1998 Brussels
7 87:25.11Noureddine Morceli Algeria02 August 1994 Monaco
9 7:25.16 Komen #2 10 August 1996 Monaco
8 10 7:25.47 Grant Fisher  United States 17 September 2023 Eugene [7]
9 11 7:25.48 Telahun Haile Bekele  Ethiopia 17 September 2023 Eugene [7]
12 7:25.54 Gebrselassie #2 08 August 1998 Monaco
10 13 7:25.79 Kenenisa Bekele  Ethiopia 07 August 2007 Stockholm
14 7:25.87 Komen #3 23 August 1996 Brussels
11 15 7:25.93 Thierry Ndikumwenayo  Burundi 10 August 2022 Monaco [10]
16 7:26.02 Gebrselassie #3 22 August 1997 Brussels
17 7:26.03 Gebrselassie #4 10 June 1999 Helsinki
12 18 7:26.18 Lamecha Girma  Ethiopia 05 May 2023 Doha [11]
19 7:26.25 Kejelcha #2 01 July 2021 Oslo [12]
13 20 7:26.28 Selemon Barega  Ethiopia 17 September 2023 Eugene [7]
14 217:26.62Mohammed Mourhit Belgium18 August 2000 Monaco
15 22 7:26.64 Jacob Kiplimo  Uganda 17 September 2020 Rome [13]
23 7:26.69 Bekele #2 15 July 2007 Sheffield
16 24 7:26.81 Berihu Aregawi  Ethiopia 10 August 2022 Monaco [14]
25 7:27.05 Ingebrigtsen #3 17 September 2020 Rome [13]
17 7:27.18Moses Kiptanui Kenya25 July 1995 Monaco
187:27.26Yenew Alamirew Ethiopia06 May 2011 Doha
197:27.55Edwin Soi Kenya06 May 2011 Doha
20 7:27.59 Luke Kipkosgei  Kenya 08 August 1998 Monaco
21 7:27.64 Mohamed Katir  Spain 13 July 2021 London [15]
22 7:27.66 Eliud Kipchoge  Kenya 06 May 2011 Doha
23 7:27.75 Tom Nyariki  Kenya 10 August 1996 Monaco
24 7:28.02 Stewart McSweyn  Australia 17 September 2020 Rome [13]
25 7:28.28 James Kwalia  Kenya 03 September 2004 Brussels

Notes
  1. by World Athletics source; 7:23.8 by official Race Analysis

Outdoor women
  • Correct as of August 2023.[16]
Ath.#Perf.#TimeAthleteNationDatePlaceRef.
1 18:06.11 Wang Junxia  China 13 September 1993 Beijing
2 28:12.18 Qu Yunxia  China 13 September 1993 Beijing
3 8:12.19 Wang #2 12 September 1993 Beijing
4 8:12.27 Qu #2 12 September 1993 Beijing
3 58:16.50 Zhang Linli  China 13 September 1993 Beijing
4 6 8:18.49 Sifan Hassan  Netherlands 30 June 2019 Stanford [17]
5 7 8:19.08 Francine Niyonsaba  Burundi 28 August 2021 Paris [18]
6 8 8:19.52 Ejgayehu Taye  Ethiopia 28 August 2021 Paris [19]
7 9 8:19.78 Ma Liyan  China 12 September 1993 Beijing
8 10 8:20.07 Konstanze Klosterhalfen  Germany 30 June 2019 Stanford [17]
9 11 8:20.27 Letesenbet Gidey  Ethiopia 30 June 2019 Stanford [17]
10 12 8:20.68 Hellen Obiri  Kenya 09 May 2014 Doha
11 13 8:21.14 Mercy Cherono  Kenya 09 May 2014 Doha
14 8:21.26 Ma #2 13 September 1993 Beijing
12 15 8:21.29 Genzebe Dibaba  Ethiopia 30 June 2019 Stanford [17]
13 168:21.42 Gabriela Szabo  Romania 19 July 2002 Monaco
14 17 8:21.53 Margaret Chelimo Kipkemboi  Kenya 28 August 2021 Paris [20]
15 188:21.64 Sonia O'Sullivan  Ireland 15 July 1994 London
16 198:21.84 Zhang Lirong  China 13 September 1993 Beijing
20 8:22.06 Zhang Linli #2 12 September 1993 Beijing
17 218:22.20 Paula Radcliffe  Great Britain 19 July 2002 Monaco
18 22 8:22.22 Almaz Ayana  Ethiopia 14 June 2015 Rabat [21]
23 8:22.34 Ayana #2 03 September 2015 Zürich
24 8:22.44 Zhang Lirong #2 12 September 1993 Beijing
25 8:22.54 Obiri #2 25 September 2020 Doha
19 8:22.62 Tatyana Kazankina  Soviet Union 26 August 1984 Leningrad
20 8:22.92 Agnes Tirop  Kenya 25 September 2020 Doha [22]
8:22.92 Beatrice Chepkoech  Kenya 25 September 2020 Doha [22]
22 8:23.23 Edith Masai  Kenya 19 July 2002 Monaco
23 8:23.26 Olga Yegorova  Russia 17 August 2001 Zürich
24 8:23.55 Faith Kipyegon  Kenya 09 May 2014 Doha
25 8:24.05 Beatrice Chebet  Kenya 02 September 2023 Xiamen [23]

Indoor men
  • Correct as of February 2023.[24]
Rank Time Athlete Date Place Ref
1 7:23.81 Lamecha Girma (ETH)15 February 2023Liévin [25]
2 7:24.68  Mohamed Katir (ESP) 15 February 2023 Liévin [25]
3 7:24.90 Daniel Komen (KEN)6 February 1998Liévin
4 7:24.98 Getnet Wale (ETH)9 February 2021Liévin [26]
5 7:26.10 Selemon Barega (ETH)9 February 2021Liévin [26]
6 7:26.15 Haile Gebrselassie (ETH)25 January 1998Karlsruhe
7 7:26.20 Berihu Aregawi (ETH)28 January 2022Karlsruhe[27]
8 7:27.80 Yenew Alamirew (ETH)5 February 2011Stuttgart
9 7:28.00 Augustine Choge (KEN)5 February 2011Stuttgart
10 7:28.24  Yared Nuguse (USA) 27 January 2023 Boston [28]
11 7:29.37 Eliud Kipchoge (KEN)5 February 2011Stuttgart
12 7:29.94 Edwin Soi (KEN)12 February 2012Karlsruhe
13 7:30.16 Galen Rupp (USA)21 February 2013Stockholm
14 7:30.51 Kenenisa Bekele (ETH)20 February 2007Stockholm
15 7:30.82 Adel Mechaal (ESP)6 February 2022New York City[29]
16 7:31.09 Tariku Bekele (ETH)2 February 2008Stuttgart
17 7:31.35  Jacob Krop (KEN) 15 February 2023 Liévin [25]
18 7:31.66 Caleb Mwangangi Ndiku (KEN)21 February 2013Stockholm
19 7:31.77  Birhanu Balew (BHR) 17 February 2022 Liévin [30]
20 7:31.97  Sam Atkin (GBR) 27 January 2023 Boston [31]
21 7:32.02 Sammy Alex Mutahi (KEN)10 February 2010Stockholm
22 7:32.41 Sergio Sánchez (ESP)13 February 2010Valencia
23 7:32.43 Bernard Lagat (USA)17 February 2007Birmingham
24 7:32.69 Markos Geneti (ETH)17 February 2007Birmingham
25 7:32.78 Paul Kipsiele Koech (KEN)10 February 2010Stockholm

Notes

Below is a list of other times equal or superior to 7:32.78:

Indoor women
  • Correct as of February 2023.[32]
Rank Time Athlete Date Place Ref
1 8:16.60 Genzebe Dibaba (ETH)6 February 2014Stockholm
2 8:16.69  Gudaf Tsegay (ETH) 25 February 2023 Birmingham [33]
3 8:23.24  Dawit Seyaum (ETH) 17 February 2022 Liévin [30]
4 8:23.72 Meseret Defar (ETH)3 February 2007Stuttgart
5 8:23.74 Meselech Melkamu (ETH)3 February 2007Stuttgart
6 8:25.05  Alicia Monson (USA) 11 February 2023 New York City [34]
7 8:25.27 Sentayehu Ejigu (ETH)6 February 2010Stuttgart
8 8:25.70  Karissa Schweizer (USA) 27 February 2020 Boston [35]
9 8:26.41  Laura Muir (GBR) 4 February 2017 Karlsruhe [36]
10 8:26.66  Shelby Houlihan (USA) 27 February 2020 Boston [35]
11 8:26.77  Ejgayehu Taye (ETH) 17 February 2022 Liévin [30]
12 8:27.86 Liliya Shobukhova (RUS)17 February 2006Moscow
13 8:28.49 Anna Alminova (RUS)7 February 2009Stuttgart
14 8:28.71  Colleen Quigley (USA) 27 February 2020 Boston [35]
15 8:29.00 Olesya Syreva (RUS)17 February 2006Moscow
16 8:29.15 Berhane Adere (ETH)3 February 2002Stuttgart
17 8:29.28  Lemlem Hailu (ETH) 24 February 2021 Madrid [37]
18 8:29.41  Hellen Obiri (KEN) 18 February 2017 Birmingham [38]
19 8:30.13  Whittni Morgan (USA) 11 February 2023 New York City [34]
20 8:30.53 Vivian Cheruiyot (KEN)21 February 2009Birmingham
21 8:30.76  Sifan Hassan (NED) 18 February 2017 Birmingham [39]
22 8:31.20  Mizan Alem (ETH) 25 February 2023 Birmingham [33]
23 8:31.50 Jo Pavey (GBR)3 February 2007Stuttgart
24 8:31.72  Beatrice Chepkoech (KEN) 17 February 2021 Toruń [40]
25 8:31.94 Gelete Burka (ETH)16 February 2008Birmingham

Notes

Below is a list of other times equal or superior to 8:29.99:

Medalists

Women's Olympic medalists
Games Gold Silver Bronze
1984 Los Angeles
 Maricica Puică
 Romania		 Wendy Smith-Sly
 Great Britain		 Lynn Williams
 Canada
1988 Seoul
 Tetyana Samolenko
 Soviet Union		 Paula Ivan
 Romania		 Yvonne Murray
 Great Britain
1992 Barcelona
 Yelena Romanova
 Unified Team		 Tetyana Dorovskikh
 Unified Team		 Angela Chalmers
 Canada

Women's World Championships medalists
Championships Gold Silver Bronze
1980 Sittard
  Birgit Friedmann (FRG)  Karoline Nemetz (SWE)  Ingrid Kristiansen (NOR)
1983 Helsinki
  Mary Decker (USA)  Brigitte Kraus (FRG)  Tatyana Kovalenko-Kazankina (URS)
1987 Rome
  Tetyana Samolenko (URS)  Maricica Puică (ROU)  Ulrike Bruns (GDR)
1991 Tokyo
  Tetyana Dorovskikh (URS)  Yelena Romanova (URS)  Susan Sirma (KEN)
1993 Stuttgart
  Qu Yunxia (CHN)  Zhang Linli (CHN)  Zhang Lirong (CHN)

Men's World Indoor Championships medalists
Games Gold Silver Bronze
1985 Paris[A]  João Campos (POR)  Don Clary (USA)  Ivan Uvizl (TCH)
1987 Indianapolis
  Frank O'Mara (IRL)  Paul Donovan (IRL)  Terry Brahm (USA)
1989 Budapest
  Saïd Aouita (MAR)  José Luis González (ESP)  Dieter Baumann (FRG)
1991 Seville
  Frank O'Mara (IRL)  Hammou Boutayeb (MAR)  Robert Denmark (GBR)
1993 Toronto
  Gennaro Di Napoli (ITA)  Éric Dubus (FRA)  Enrique Molina (ESP)
1995 Barcelona
  Gennaro Di Napoli (ITA)  Anacleto Jiménez (ESP)  Brahim Jabbour (MAR)
1997 Paris
  Haile Gebrselassie (ETH)  Paul Bitok (KEN)  Ismaïl Sghyr (MAR)
1999 Maebashi
  Haile Gebrselassie (ETH)  Paul Bitok (KEN)  Million Wolde (ETH)
2001 Lisbon
  Hicham El Guerrouj (MAR)  Mohammed Mourhit (BEL)  Alberto García (ESP)
2003 Birmingham
  Haile Gebrselassie (ETH)  Alberto García (ESP)  Luke Kipkosgei (KEN)
2004 Budapest
  Bernard Lagat (KEN)  Rui Silva (POR)  Markos Geneti (ETH)
2006 Moscow
  Kenenisa Bekele (ETH)  Saif Saaeed Shaheen (QAT)  Eliud Kipchoge (KEN)
2008 Valencia
  Tariku Bekele (ETH)  Paul Kipsiele Koech (KEN)  Abreham Cherkos (ETH)
2010 Doha
  Bernard Lagat (USA)  Sergio Sánchez (ESP)  Sammy Alex Mutahi (KEN)
2012 Istanbul
  Bernard Lagat (USA)  Augustine Kiprono Choge (KEN)  Edwin Soi (KEN)
2014 Sopot
  Caleb Ndiku (KEN)  Bernard Lagat (USA)  Dejen Gebremeskel (ETH)
2016 Portland
  Yomif Kejelcha (ETH)  Ryan Hill (USA)  Augustine Kiprono Choge (KEN)
2018 Birmingham
  Yomif Kejelcha (ETH)  Selemon Barega (ETH)  Bethwell Birgen (KEN)
2022 Belgrade
  Selemon Barega (ETH)  Lamecha Girma (ETH)  Marc Scott (GB)

Women's World Indoor Championships medalists
Games Gold Silver Bronze
1985 Paris[A]  Debbie Scott (CAN)  Agnese Possamai (ITA)  PattiSue Plumer (USA)
1987 Indianapolis
  Tatyana Samolenko (URS)  Olga Bondarenko (URS)  Maricica Puică (ROU)
1989 Budapest
  Elly van Hulst (NED)  Liz McColgan (GBR)  Margareta Keszeg (ROU)
1991 Seville
  Marie-Pierre Duros (FRA)  Margareta Keszeg (ROU)  Lyubov Kremlyova (URS)
1993 Toronto
  Yvonne Murray (GBR)  Margareta Keszeg (ROU)  Lynn Jennings (USA)
1995 Barcelona
  Gabriela Szabo (ROU)  Lynn Jennings (USA)  Joan Nesbit (USA)
1997 Paris
  Gabriela Szabo (ROU)  Sonia O'Sullivan (IRL)  Fernanda Ribeiro (POR)
1999 Maebashi
  Gabriela Szabo (ROU)  Zahra Ouaziz (MAR)  Regina Jacobs (USA)
2001 Lisbon
  Olga Yegorova (RUS)  Gabriela Szabo (ROU)  Yelena Zadorozhnaya (RUS)
2003 Birmingham
  Berhane Adere (ETH)  Marta Domínguez (ESP)  Meseret Defar (ETH)
2004 Budapest
  Meseret Defar (ETH)  Berhane Adere (ETH)  Shayne Culpepper (USA)
2006 Moscow
  Meseret Defar (ETH)  Liliya Shobukhova (RUS)  Lidia Chojecka (POL)
2008 Valencia
  Meseret Defar (ETH)  Meselech Melkamu (ETH)  Mariem Alaoui Selsouli (MAR)
2010 Doha
  Meseret Defar (ETH)  Vivian Cheruiyot (KEN)  Sentayehu Ejigu (ETH)
2012 Istanbul
  Hellen Obiri (KEN)  Meseret Defar (ETH)  Gelete Burka (ETH)
2014 Sopot
  Genzebe Dibaba (ETH)  Hellen Obiri (KEN)  Maryam Yusuf Jamal (BHR)
2016 Portland
  Genzebe Dibaba (ETH)  Meseret Defar (ETH)  Shannon Rowbury (USA)
2018 Birmingham
  Genzebe Dibaba (ETH)  Sifan Hassan (NED)  Laura Muir (GBR)
2022 Belgrade
  Lemlem Hailu (ETH)  Elle Purrier St. Pierre (USA)  Ejgayehu Taye (ETH)
  • A Known as the World Indoor Games

Season's bests

Notes and references
  1. Middle-distance running. Encyclopædia Britannica. Retrieved on 2014-06-02.
  2. Women's 3000 metres at the Olympic Games. Sport Reference. Retrieved on 2014-01-18.
  3. World Championships in Athletics. GBR Athletics. Retrieved on 2014-01-18.
  4. Billat, Véronique L.; J. Pierre Koralsztein (August 1996). "Significance of the Velocity at VO2max and Time to Exhaustion at this Velocity" (PDF). Sports Med. 2: 90–108. Archived from the original (PDF) on 21 March 2012. Retrieved 27 March 2011.
  5. "All-time men's best 3000m". World Athletics. 10 August 2022. Retrieved 10 August 2022.
  6. "All-time men's best 3000m". alltime-athletics.com. 17 September 2020. Retrieved 29 September 2020.
  7. "Tsegay smashes world 5000m record and Duplantis breaks world pole vault record in Eugene | REPORT | World Athletics". worldathletics.org. Retrieved 18 September 2023.
  8. Jon Mulkeen (9 June 2023). "Kipyegon, Girma and Ingebrigtsen make history in Paris". World Athletics. Retrieved 10 June 2023.
  9. "Two Miles Run – Race Analysis" (PDF). sportresult.com. 9 June 2023. Retrieved 10 June 2023.
  10. "3000m Results" (PDF). sportresult.com. 10 August 2022. Retrieved 23 August 2022.
  11. "Ceh, Girma and Richardson break meeting records in Doha | REPORT | World Athletics". worldathletics.org. Retrieved 5 May 2023.
  12. Jess Whittington (1 July 2021). "Warholm breaks world 400m hurdles record with 46.70 in Oslo". World Athletics. Retrieved 15 July 2021.
  13. Nicole Jeffery (17 September 2020). "Duplantis scales 6.15m in Rome, world's highest ever outdoor vault". World Athletics. Retrieved 29 September 2020.
  14. "3000m Results" (PDF). sportresult.com. 10 August 2022. Retrieved 23 August 2022.
  15. "3000m Result" (PDF). sportresult.com. 13 July 2021. Retrieved 22 July 2021.
  16. "All-time women's best 3000m". iaaf.org. 1 July 2019. Retrieved 1 July 2019.
  17. Brian Russell (1 July 2019). "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League". IAAF. Retrieved 20 July 2019.
  18. "2021 Meeting de Paris – 3000 m Results" (PDF). sportresult.com. 28 August 2021. Retrieved 10 September 2021.
  19. "2021 Meeting de Paris – 3000 m Results" (PDF). sportresult.com. 28 August 2021. Retrieved 10 September 2021.
  20. "2021 Meeting de Paris – 3000 m Results" (PDF). sportresult.com. 28 August 2021. Retrieved 10 September 2021.
  21. "3000m Results". IAAF. 14 June 2015. Retrieved 14 June 2015.
  22. Jon Mulkeen (25 September 2020). "Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close". World Athletics. Retrieved 1 October 2020.
  23. "3000m Result" (PDF). sportresult.com. 2 September 2023. Retrieved 8 September 2023.
  24. "All-time men's best 3000m indoor". IAAF. 12 May 2020. Retrieved 12 May 2020.
  25. "Girma breaks world indoor 3000m record with 7:23.81 in Lievin | REPORTS | World Athletics". worldathletics.org. Retrieved 16 February 2023.
  26. Jon Mulkeen (9 February 2021). "Tsegay breaks world indoor 1500m record in Lievin with 3:53.09". World Athletics. Retrieved 13 February 2021.
  27. Jess Whittington (28 January 2021). "Aregawi and Duplantis put on a show in Karlsruhe". World Athletics. Retrieved 29 January 2022.
  28. Marley Dickinson (27 January 2023). "Yared Nuguse smashes American indoor 3,000m record". Retrieved 28 January 2023.
  29. "Lyles surges at start to win 60m at New York indoor meet". france24.com. 6 February 2022. Retrieved 6 February 2022.
  30. Jon Mulkeen (17 February 2022). "Ingebrigtsen breaks world indoor 1500m record in Lievin". World Athletics. Retrieved 18 February 2022.
  31. "2023 John Thomas Terrier Classic Results" (PDF). lancertiming.com. 27 January 2023. p. 34. Retrieved 28 January 2023.
  32. "All-time women's best 3000m indoor". IAAF. 12 May 2020. Retrieved 12 May 2020.
  33. "Tsegay threatens world indoor 3000m record, as tour titles are won in Birmingham | REPORT | World Athletics". www.worldathletics.org. Retrieved 25 February 2023.
  34. Karen Rosen (12 February 2023). "Nuguse breaks North American indoor mile record at Millrose Games". World Athletics. Retrieved 17 February 2023.
  35. Taylor Dutch (28 February 2020). "Karissa Schweizer Shatters the 3,000-Meter American Record in Boston". Runner's World. Retrieved 1 March 2020.
  36. "Laura Muir smashes European 3000m record in Karlsruhe". athleticsweekly.com. 4 February 2017. Retrieved 4 February 2017.
  37. Phil Minshull (24 February 2021). "Holloway enters the record books in Madrid". World Athletics. Retrieved 28 February 2021.
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  39. "3000m Results" (PDF). British Athletics. 18 February 2017. Archived from the original (PDF) on 15 March 2017. Retrieved 18 February 2017.
  40. "3000m Results" (PDF). domtel-sport.pl. 17 February 2021. Retrieved 2 March 2021.

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