400 metres hurdles

The 400 metres hurdles is a track and field hurdling event. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women.

Athletics
400 metres hurdles
Women's 400m hurdles
World records
MenNorway Karsten Warholm 45.94 (2021)
WomenUnited States Sydney McLaughlin 50.68 (2022)
Olympic records
MenNorway Karsten Warholm 45.94 (2021)
WomenUnited States Sydney McLaughlin 51.46 (2021)
World Championship records
MenBrazil Alison dos Santos 46.29 (2022)
WomenUnited States Sydney McLaughlin 50.68 (2022)

On a standard outdoor track, 400 metres is the length of the inside lane, once around the stadium. Runners stay in their lanes the entire way after starting out of the blocks and must clear ten hurdles that are evenly spaced around the track. The hurdles are positioned and weighted so that they fall forward if bumped into with sufficient force, to prevent injury to the runners. Although there is no longer any penalty for knocking hurdles over, runners prefer to clear them cleanly, as touching them during the race slows runners down.

The current men's and women's world record holders are Karsten Warholm with 45.94 seconds and Sydney McLaughlin with 50.68 seconds. Compared to the 400 metres run, the hurdles race takes the men about three seconds longer and the women four seconds longer. Men clear hurdles that are 36 inches (91.4 cm) high, while women negotiate 30 inches (76.2 cm) barriers.

The 400 m hurdles was held for both sexes at the inaugural IAAF World Championships in Athletics. The first championship for women came at the 1980 World Championships in Athletics – being held as a one-off due to the lack of a race at the 1980 Summer Olympics.

History

The first awards in a 400 m hurdles race were given in 1860 when a race was held in Oxford, England, over a course of 440 yards (402.336 m). While running the course, participants had to clear twelve wooden hurdles, over 100 centimetres tall, that had been spaced in even intervals.

To reduce the risk of injury, somewhat more lightweight constructions were introduced in 1895 that runners could push over. However, until 1935 runners were disqualified if they pushed over more than three hurdles in a race and records were only officially accepted if the runner in question had cleared all hurdles clean and left them all standing.

The 400 m hurdles became an Olympic event at the 1900 Summer Olympics in Paris, France. At the same time, the race was standardized; thus, virtually identical races could be held and the finish times compared to one other. As a result, the official distance was fixed to 400 metres, or one lap of the stadium, and the number of hurdles was reduced to ten. The official height of the hurdles was set to 36 inches (91.4 cm). The hurdles are now placed on the course with a run-up to the first hurdle of 45 metres, distance between the hurdles of 35 metres each, and home stretch from the last hurdle to finish line of 40 metres.

The first documented 400 m hurdles race for women took place in 1971. In 1974, the International Amateur Athletics Federation (IAAF), now known as World Athletics, introduced the event officially as a discipline, with hurdles at the lower height of 30 inches (76.2 cm). The women's race was not run at the Olympics until the 1984 Summer Games in Los Angeles where it was first staged with the first Men's World Champion having been crowned the year before at the inaugural World Athletics Championships. A special edition of the Women's 400m Hurdles took place in the 1980 IAAF World Championships in Athletics in response to the Women's 400m Hurdles not being included at the boycotted 1980 Summer Olympics in Moscow, and Liberty Bell Classic.

Many athletic commentators and officials have often brought up the idea of lifting the height of the women's 400 m hurdles to incorporate a greater requirement of hurdling skill. This is a view held by German athletic coach Norbert Stein, "All this means that the women's hurdles for specialists, who are the target group to be dealt with in this discussion, is considerably depreciated in skill demands when compared to the men's hurdles. It should not be possible in the women's hurdles that the winner is an athlete whose performance in the flat sprint is demonstrably excellent but whose technique of hurdling is only moderate and whose anthropometric characteristics are not optimal. This was the case at the World Championships in Seville and the same problem can often be seen at international and national meetings."

Hurdling technique

In terms of technique and endurance, the 400-metre hurdles is arguably the most demanding event in the sprints and hurdles group.[1]:4169[2]:9 Athletes must be able to run a fast 400-metre flat time, maintain a good hurdling technique, and have a unique awareness of stride pattern between hurdles.[2]:9 Furthermore, athletes must possess anaerobic endurance over the final 150 to 100 metres of the race as, at this point, lactate (the conjugate base of lactic acid) will accumulate in the body from anaerobic glycolysis.[3]:43

Block start

When preparing to hurdle, the blocks should be set so that the athlete arrives at the first hurdle leading on the desired leg without inserting a stutter step. A stutter step is when the runner has to chop his or her stride down to arrive on the "correct" leg for take off. Throughout the race, any adjustments to stride length stride speed should be made several strides out from the hurdle because a stutter or being too far from the hurdle at takeoff will result in loss of momentum and speed.

Hurdling

At the beginning of the take-off, the knee must be driven toward the hurdle and the foot then extended. The leg position when extended must be stretched out, in a position of a split. The knee should be slightly bent when crossing the hurdle. Unless an athlete's body has great flexibility, the knee must be slightly bent to allow a forward body lean. Unlike the 110m hurdles, a significant forward body lean is not that necessary due to the hurdles being lower. However, the trail leg must be kept bent and short to provide a quick lever action allowing a fast hurdle clearance. The knee should pull through under the armpit and should not be flat across the top of the hurdle.

It is also important that the hurdler does not reach out on the last stride before the hurdle as this will result in a longer bound being made to clear the hurdle. This will also result in a loss of momentum if the foot lands well in front of the center of gravity.

Stride length

Using a left lead leg on the bends allows the hurdler to run closer to the inside of the lane and cover a shorter distance. Additionally, if the left leg is used for the lead, then the athlete's upper body can be leaned to the left, making it easier to bring the trail leg through. Additionally, an athlete hurdling with a right leg lead around the bends must take care that they do not inadvertently trail their foot or toe around the hurdle rather than passing over the top, which would lead to a disqualification from the race. Depending on the height and strength of the athlete, men work toward a stride pattern of 13 to 15 steps between each hurdle, and women work toward a stride pattern of 15 to 17. This does not include the landing step from the previous hurdle. Ed Moses was the first man to keep 13 strides throughout an entire race. Weaker athletes will typically hold a longer step pattern throughout the race so that they do not bound or reach with each step, which also results in a loss of speed. These patterns are ideal because it allows the hurdler to take off from their predominant leg throughout the race without switching legs. However, fatigue from the race will knock athletes off their stride pattern and force runners to switch legs. At an early age, many coaches train their athletes to hurdle with both legs. This is a useful skill to learn since as a runner tires, their stride length may decrease, resulting in the need either to add a stutter stride, or to take a hurdle on the other leg.

Continental Records

Area Men Women
Time (s) Athlete Nation Time (s) Athlete Nation
Africa (records)47.10Samuel Matete Zambia52.90Nezha Bidouane Morocco
Asia (records)46.98Abderrahman Samba Qatar53.96Han Qing China
Song Yinglan  China
Europe (records)45.94 WRKarsten Warholm Norway51.45Femke Bol Netherlands
North, Central America
and Caribbean
(records)
46.17Rai Benjamin United States50.68 WRSydney McLaughlin United States
Oceania (records)48.28Rohan Robinson Australia53.17Debbie Flintoff-King Australia
South America (records)46.29Alison dos Santos Brazil53.69Gianna Woodruff Panama

All-time top 25

Men

  • Correct as of September 2023.[6][7]
Ath.#Perf.#Time (s)AthleteNationDatePlaceRef.
1145.94Karsten Warholm Norway03 August 2021Tokyo[8]
2246.17Rai Benjamin United States03 August 2021Tokyo[8]
3346.29Alison dos Santos Brazil19 July 2022Eugene[9]
4 46.39 Benjamin #2 16 September 2023 Eugene [10]
5 46.51 Warholm #2 21 July 2023 Monaco [11]
6 46.52 Warholm #3 15 June 2023 Oslo [12]
7 46.53 Warholm #4 16 September 2023 Eugene [10]
8 46.62 Benjamin #3 09 July 2023 Eugene [13]
946.70Warholm #501 July 2021Oslo
10 46.72 dos Santos #2 03 August 2021 Tokyo [8]
11 46.76 Warholm #6 06 July 2023 Jessheim [14]
41246.78Kevin Young United States06 August 1992Barcelona
13 46.80 dos Santos #3 30 June 2022 Stockholm [15]
14 46.83 Benjamin #4 27 June 2021 Eugene
1546.87Warholm #723 August 2020Stockholm
16 46.89 Benjamin #5 19 July 2022 Eugene [16]
46.89Warholm #823 August 2023Budapest[17]
1846.92Warholm #929 August 2019Zürich
51946.98Abderrahman Samba Qatar30 June 2018Paris[18]
1946.98Benjamin #629 August 2019Zürich
dos Santos #408 September 2022Zürich[19]
62247.02Edwin Moses United States31 August 1983Koblenz
2347.02Benjamin #708 June 2018Eugene
72447.03Bryan Bronson United States21 June 1998New Orleans
25 47.04 Benjamin #8 26 June 2022 Eugene
8 47.08 Kyron McMaster  British Virgin Islands 03 August 2021 Tokyo [8]
947.10Samuel Matete Zambia07 August 1991Zürich
1047.19Andre Phillips United States25 September 1988Seoul
1147.23Amadou Dia Ba Senegal25 September 1988Seoul
1247.24Kerron Clement United States26 June 2005Carson
1347.25Félix Sánchez Dominican Republic29 August 2003Saint-Denis
Angelo Taylor United States18 August 2008Beijing
1547.30Bershawn Jackson United States09 August 2005Helsinki
1647.34Roshawn Clarke Jamaica21 August 2023Budapest[20]
1747.37Stéphane Diagana France05 July 1995Lausanne
1847.38Danny Harris United States10 July 1991Lausanne
Trevor Bassitt United States21 August 2023Budapest[21]
20 47.41 Wilfried Happio  France 19 July 2022 Eugene [22]
2147.43James Carter United States09 August 2005Helsinki
2247.48Harald Schmid West Germany08 September 1982Athens
2347.53Hadi Soua'an Al-Somaily Saudi Arabia27 September 2000Sydney
2447.54Derrick Adkins United States05 July 1995Lausanne
Fabrizio Mori Italy10 August 2001Edmonton

Women

  • Correct as of September 2023.[23]
Ath.#Perf.#Time (s)AthleteNationDatePlaceRef.
1150.68Sydney McLaughlin United States22 July 2022Eugene[24]
2 51.41 McLaughlin #2 25 June 2022 Eugene [25]
2351.45Femke Bol Netherlands23 July 2023London[26]
4 51.46 McLaughlin #3 04 August 2021 Tokyo [27]
3551.58Dalilah Muhammad United States04 August 2021Tokyo[27]
6 51.61 McLaughlin #4 05 June 2022 Nashville [28]
7 51.68 McLaughlin #5 08 August 2022 Székesfehérvár [29]
8 51.70 Bol #2 24 August 2023 Budapest [30]
9 51.90 McLaughlin #6 27 June 2021 Eugene [31]
10 51.98 Bol #3 17 September 2023 Eugene [32]
1152.03Bol #404 August 2021Tokyo[27]
1252.11Bol #508 September 2023Brussels[33]
13 52.16 Muhammad #2 04 October 2019 Doha [34]
14 52.17 McLaughlin #7 20 July 2022 Eugene [35]
1552.20Muhammad #328 July 2019Des Moines
1652.23McLaughlin #804 October 2019Doha[34]
17 52.27 Bol #6 30 June 2022 Stockholm [15]
Bol #7 22 July 2022 Eugene [36]
19 52.30 Bol #8 15 June 2023 Oslo [12]
42052.34Yuliya Pechonkina Russia08 August 2003Tula
21 52.37 Bol #9 04 July 2021 Stockholm [37]
52252.39Shamier Little United States04 July 2021Stockholm[37]
62352.42Melaine Walker Jamaica20 August 2009Berlin
2352.42Muhammad #427 June 2021Eugene[38]
25 52.43 Bol #10 02 June 2023 Florence [39]
752.47Lashinda Demus United States01 September 2011Daegu
852.61Kim Batten United States11 August 1995Gothenburg
952.62Tonja Buford-Bailey United States11 August 1995Gothenburg
1052.74Sally Gunnell Great Britain19 August 1993Stuttgart
1152.77Fani Halkia Greece22 August 2004Athens
1252.79Sandra Farmer-Patrick United States19 August 1993Stuttgart
Kaliese Spencer Jamaica05 August 2011London
14 52.81 Rushell Clayton  Jamaica 24 August 2023 Budapest [40]
1552.82Deon Hemmings Jamaica31 July 1996Atlanta
1652.83Zuzana Hejnová Czech Republic15 August 2013Moscow
1752.89Daimí Pernía Cuba25 August 1999Seville
1852.90Nezha Bidouane Morocco25 August 1999Seville
19 52.92Natalya Antyukh Russia30 July 2010Barcelona
2052.94Marina Stepanova Soviet Union17 September 1986Tashkent
2152.95Sheena Johnson United States11 July 2004Sacramento
Kori Carter United States25 June 2017Sacramento
2352.96Anna Ryzhykova Ukraine04 July 2021Stockholm[37]
2453.02Irina Privalova Russia27 September 2000Sydney
25 53.08 Janieve Russell  Jamaica 04 August 2021 Tokyo [27]
Britton Wilson  United States 25 June 2022 Eugene [41]

Annulled marks

The following athletes have had their personal best annulled due to doping offences:

Time Athlete Nation Date Place Ref
52.70 Natalya Antyukh  Russia 08 August 2012 London [42]

Milestones

Most successful athletes

American athlete Glenn Davis had a prodigious start to his hurdling career, running his first race in April 1956 in 54.4 s. Two months later, he ran a new world record with 49.5 s and later that year he won the 400 m hurdles at the Olympics, and was also the first to repeat that feat in 1960.

In terms of success and longevity in competition, Edwin Moses' record is significant: he won 122 races in a row between 1977 and 1987 plus two gold medals, at the 1976 Summer Olympics in Montréal and the 1984 Summer Olympics in Los Angeles. He was undefeated for exactly nine years nine months and nine days, from 26 August 1977 until 4 June 1987. He finished third in the 1988 Olympic final, the last race of his career. He also held the world record for sixteen years from when he first broke it at the Olympics on 25 July 1976 until it was finally broken by Kevin Young at the 1992 Summer Olympics in Barcelona.

Edwin Moses


* Note: Edwin Moses, Kevin Young and Karsten Warholm are the only male 400 m hurdlers to have been Olympic Champion, World Champion, and broken the World Record.
* Note: Sally Gunnell, Dalilah Muhammad and Sydney McLaughlin are the only female 400 m hurdlers to have been Olympic Champion, World Champion, and broken the World Record.

Olympic medalists

Men

Games Gold Silver Bronze
1900 Paris
Walter Tewksbury
 United States
Henri Tauzin
 France
George Orton
 Canada
1904 St. Louis
Harry Hillman
 United States
Frank Waller
 United States
George Poage
 United States
1908 London
Charles Bacon
 United States
Harry Hillman
 United States
Jimmy Tremeer
 Great Britain
1912 Stockholmnot included in the Olympic program
1920 Antwerp
Frank Loomis
 United States
John Norton
 United States
August Desch
 United States
1924 Paris
Morgan Taylor
 United States
Erik Wilén
 Finland
Ivan Riley
 United States
1928 Amsterdam
David Burghley
 Great Britain
Frank Cuhel
 United States
Morgan Taylor
 United States
1932 Los Angeles
Bob Tisdall
 Ireland
Glenn Hardin
 United States
Morgan Taylor
 United States
1936 Berlin
Glenn Hardin
 United States
John Loaring
 Canada
Miguel White
 Philippines
1948 London
Roy Cochran
 United States
Duncan White
 Ceylon
Rune Larsson
 Sweden
1952 Helsinki
Charles Moore
 United States
Yuriy Lituyev
 Soviet Union
John Holland
 New Zealand
1956 Melbourne
Glenn Davis
 United States
Eddie Southern
 United States
Josh Culbreath
 United States
1960 Rome
Glenn Davis
 United States
Clifton Cushman
 United States
Dick Howard
 United States
1964 Tokyo
Rex Cawley
 United States
John Cooper
 Great Britain
Salvatore Morale
 Italy
1968 Mexico City
David Hemery
 Great Britain
Gerhard Hennige
 West Germany
John Sherwood
 Great Britain
1972 Munich
John Akii-Bua
 Uganda
Ralph Mann
 United States
David Hemery
 Great Britain
1976 Montreal
Edwin Moses
 United States
Michael Shine
 United States
Yevgeniy Gavrilenko
 Soviet Union
1980 Moscow
Volker Beck
 East Germany
Vasyl Arkhypenko
 Soviet Union
Gary Oakes
 Great Britain
1984 Los Angeles
Edwin Moses
 United States
Danny Harris
 United States
Harald Schmid
 West Germany
1988 Seoul
André Phillips
 United States
Amadou Dia Ba
 Senegal
Edwin Moses
 United States
1992 Barcelona
Kevin Young
 United States
Winthrop Graham
 Jamaica
Kriss Akabusi
 Great Britain
1996 Atlanta
Derrick Adkins
 United States
Samuel Matete
 Zambia
Calvin Davis
 United States
2000 Sydney
Angelo Taylor
 United States
Hadi Al-Somaily
 Saudi Arabia
Llewellyn Herbert
 South Africa
2004 Athens
Félix Sánchez
 Dominican Republic
Danny McFarlane
 Jamaica
Naman Keïta
 France
2008 Beijing
Angelo Taylor
 United States
Kerron Clement
 United States
Bershawn Jackson
 United States
2012 London
Félix Sánchez
 Dominican Republic
Michael Tinsley
 United States
Javier Culson
 Puerto Rico
2016 Rio de Janeiro
Kerron Clement
 United States
Boniface Mucheru Tumuti
 Kenya
Yasmani Copello
 Turkey
2020 Tokyo
Karsten Warholm
 Norway
Rai Benjamin
 United States
Alison dos Santos
 Brazil
2024 Paris

Women

Games Gold Silver Bronze
1984 Los Angeles
Nawal El Moutawakel
 Morocco
Judi Brown
 United States
Cristieana Cojocaru
 Romania
1988 Seoul
Debbie Flintoff-King
 Australia
Tatyana Ledovskaya
 Soviet Union
Ellen Fiedler
 East Germany
1992 Barcelona
Sally Gunnell
 Great Britain
Sandra Farmer-Patrick
 United States
Janeene Vickers
 United States
1996 Atlanta
Deon Hemmings
 Jamaica
Kim Batten
 United States
Tonja Buford-Bailey
 United States
2000 Sydney
Irina Privalova
 Russia
Deon Hemmings
 Jamaica
Nezha Bidouane
 Morocco
2004 Athens
Fani Halkia
 Greece
Ionela Târlea-Manolache
 Romania
Tetyana Tereshchuk-Antipova
 Ukraine
2008 Beijing
Melaine Walker
 Jamaica
Sheena Tosta
 United States
Tasha Danvers
 Great Britain
2012 London
Lashinda Demus
 United States
Zuzana Hejnová
 Czech Republic
Kaliese Spencer
 Jamaica
2016 Rio de Janeiro
Dalilah Muhammad
 United States
Sara Petersen
 Denmark
Ashley Spencer
 United States
2020 Tokyo
Sydney McLaughlin
 United States
Dalilah Muhammad
 United States
Femke Bol
 Netherlands
2024 Paris

World Championships medalists

Men

Championships Gold Silver Bronze
1983 Helsinki
 Edwin Moses (USA)  Harald Schmid (FRG)  Aleksandr Kharlov (URS)
1987 Rome
 Edwin Moses (USA)  Danny Harris (USA)  Harald Schmid (FRG)
1991 Tokyo
 Samuel Matete (ZAM)  Winthrop Graham (JAM)  Kriss Akabusi (GBR)
1993 Stuttgart
 Kevin Young (USA)  Samuel Matete (ZAM)  Winthrop Graham (JAM)
1995 Gothenburg
 Derrick Adkins (USA)  Samuel Matete (ZAM)  Stéphane Diagana (FRA)
1997 Athens
 Stéphane Diagana (FRA)  Llewellyn Herbert (RSA)  Bryan Bronson (USA)
1999 Seville
 Fabrizio Mori (ITA)  Stéphane Diagana (FRA)  Marcel Schelbert (SUI)
2001 Edmonton
 Félix Sánchez (DOM)  Fabrizio Mori (ITA)  Dai Tamesue (JPN)
2003 Saint-Denis
 Félix Sánchez (DOM)  Joey Woody (USA)  Periklis Iakovakis (GRE)
2005 Helsinki
 Bershawn Jackson (USA)  James Carter (USA)  Dai Tamesue (JPN)
2007 Osaka
 Kerron Clement (USA)  Félix Sánchez (DOM)  Marek Plawgo (POL)
2009 Berlin
 Kerron Clement (USA)  Javier Culson (PUR)  Bershawn Jackson (USA)
2011 Daegu
 Dai Greene (GBR)  Javier Culson (PUR)  L. J. van Zyl (RSA)
2013 Moscow
 Jehue Gordon (TRI)  Michael Tinsley (USA)  Emir Bekrić (SRB)
2015 Beijing
 Nicholas Bett (KEN)  Denis Kudryavtsev (RUS)  Jeffery Gibson (BAH)
2017 London
 Karsten Warholm (NOR)  Yasmani Copello (TUR)  Kerron Clement (USA)
2019 Doha
 Karsten Warholm (NOR)  Rai Benjamin (USA)  Abderrahman Samba (QAT)
2022 Eugene
 Alison dos Santos (BRA)  Rai Benjamin (USA)  Trevor Bassitt (USA)
2023 Budapest
 Karsten Warholm (NOR)  Kyron McMaster (BVI)  Rai Benjamin (USA)

Medal table

RankNationGoldSilverBronzeTotal
1 United States (USA)76518
2 Norway (NOR)3003
3 Dominican Republic (DOM)2103
4 Zambia (ZAM)1203
5 France (FRA)1113
6 Italy (ITA)1102
7 Great Britain (GBR)1012
8 Brazil (BRA)1001
 Kenya (KEN)1001
 Trinidad and Tobago (TTO)1001
11 Puerto Rico (PUR)0202
12 Germany (GER)0112
 Jamaica (JAM)0112
 South Africa (RSA)0112
15 British Virgin Islands (BVI)0101
 Russia (RUS)0101
 Turkey (TUR)0101
18 Japan (JPN)0022
19 Bahamas (BAH)0011
 Greece (GRE)0011
 Poland (POL)0011
 Qatar (QAT)0011
 Serbia (SRB)0011
 Soviet Union (URS)0011
  Switzerland (SUI)0011
Totals (25 entries)19191957

Women

  • The official World Athletics Championships began in 1983 as the IAAF World Championships in Athletics, but in 1980, the women's 3000 metres and 400 metres hurdles events had a World Championship competition in Sittard, Netherlands. This was due to these events not yet being on the Olympic program (the same had happened in 1976 for the men's 50 km walk).[44]
Championships Gold Silver Bronze
1980 Sittard
 Bärbel Broschat (GDR)  Ellen Neumann (GDR)  Petra Pfaff (GDR)
1983 Helsinki
 Yekaterina Fesenko (URS)  Ana Ambrazienė (URS)  Ellen Neumann-Fiedler (GDR)
1987 Rome
 Sabine Busch (GDR)  Debbie Flintoff (AUS)  Cornelia Feuerbach (GDR)
1991 Tokyo
 Tatyana Ledovskaya (URS)  Sally Gunnell (GBR)  Janeene Vickers (USA)
1993 Stuttgart
 Sally Gunnell (GBR)  Sandra Farmer-Patrick (USA)  Margarita Ponomaryova (RUS)
1995 Gothenburg
 Kim Batten (USA)  Tonja Buford (USA)  Deon Hemmings (JAM)
1997 Athens
 Nezha Bidouane (MAR)  Deon Hemmings (JAM)  Kim Batten (USA)
1999 Seville
 Daimí Pernía (CUB)  Nezha Bidouane (MAR)  Deon Hemmings (JAM)
2001 Edmonton
 Nezha Bidouane (MAR)  Yuliya Pechonkina (RUS)  Daimí Pernía (CUB)
2003 Saint-Denis
 Jana Pittman (AUS)  Sandra Glover (USA)  Yuliya Pechonkina (RUS)
2005 Helsinki
 Yuliya Pechonkina (RUS)  Lashinda Demus (USA)  Sandra Glover (USA)
2007 Osaka
 Jana Rawlinson (AUS)  Yuliya Pechenkina (RUS)  Anna Jesień (POL)
2009 Berlin
 Melaine Walker (JAM)  Lashinda Demus (USA)  Josanne Lucas (TRI)
2011 Daegu
 Lashinda Demus (USA)  Melaine Walker (JAM)  Natalya Antyukh (RUS)
2013 Moscow
 Zuzana Hejnová (CZE)  Dalilah Muhammad (USA)  Lashinda Demus (USA)
2015 Beijing
 Zuzana Hejnová (CZE)  Shamier Little (USA)  Cassandra Tate (USA)
2017 London
 Kori Carter (USA)  Dalilah Muhammad (USA)  Ristananna Tracey (JAM)
2019 Doha
 Dalilah Muhammad (USA)  Sydney McLaughlin (USA)  Rushell Clayton (JAM)
2022 Eugene
 Sydney McLaughlin (USA)  Femke Bol (NED)  Dalilah Muhammad (USA)
2023 Budapest
 Femke Bol (NED)  Shamier Little (USA)  Rushell Clayton (JAM)

Season's bests

Men's
Year Time Athlete Place
1971 48.9h  Ralph Mann (USA) Helsinki
1972 47.82  John Akii-Bua (UGA) Munich
1973 48.54  John Akii-Bua (UGA) Lagos
1974 48.1h  Jim Bolding (USA) Milan
1975 48.4h  Jim Bolding (USA) Milan
1976 47.63  Edwin Moses (USA) Montreal
1977 47.45  Edwin Moses (USA) Westwood
1978 47.94  Edwin Moses (USA) Zürich
1979 47.53  Edwin Moses (USA) Montreal
1980 47.13  Edwin Moses (USA) Milan
1981 47.14  Edwin Moses (USA) Lausanne
1982 47.48  Harald Schmid (FRG) Athens
1983 47.02  Edwin Moses (USA) Koblenz
1984 47.32  Edwin Moses (USA) Koblenz
1985 47.63  Danny Harris (USA) Zürich
1986 47.38  Edwin Moses (USA) Lausanne
1987 47.46  Edwin Moses (USA) Rome
1988 47.19  Andre Phillips (USA) Seoul
1989 47.86  Kevin Young (USA) Berlin
1990 47.49  Danny Harris (USA) Lausanne
1991 47.10  Samuel Matete (ZAM) Zürich
1992 46.78  Kevin Young (USA) Barcelona
1993 47.18  Kevin Young (USA) Stuttgart
1994 47.70  Derrick Adkins (USA) Linz
1995 47.37  Stéphane Diagana (FRA) Lausanne
1996 47.54  Derrick Adkins (USA) Atlanta
1997 47.64  Bryan Bronson (USA) Monaco
1998 47.03  Bryan Bronson (USA) New Orleans
1999 47.72  Fabrizio Mori (ITA) Seville
2000 47.50  Angelo Taylor (USA) Sydney
2001 47.38  Félix Sánchez (DOM) Zürich
2002 47.35  Félix Sánchez (DOM) Zürich
2003 47.25  Félix Sánchez (DOM) Saint-Denis
2004 47.63  Félix Sánchez (DOM) Athens
2005 47.24  Kerron Clement (USA) Carson
2006 47.39  Kerron Clement (USA) Indianapolis
2007 47.61  Kerron Clement (USA) Osaka
2008 47.25  Angelo Taylor (USA) Beijing
2009 47.91  Kerron Clement (USA) Berlin
2010 47.32  Bershawn Jackson (USA) Des Moines
2011 47.66  L. J. van Zyl (RSA) Pretoria
Ostrava
2012 47.63  Félix Sánchez (DOM) London
2013 47.69  Jehue Gordon (TRI) Moscow
2014 48.03  Javier Culson (PUR) New York City
2015 47.79  Nicholas Bett (KEN) Beijing
2016 47.73  Kerron Clement (USA) Rio de Janeiro
2017 47.80  Kyron McMaster (IVB) Kingston
2018 46.98  Abderrahman Samba (QAT) Paris
2019 46.92  Karsten Warholm (NOR) Zürich
2020 46.87  Karsten Warholm (NOR) Stockholm
2021 45.94  Karsten Warholm (NOR) Tokyo
2022 46.29  Alison dos Santos (BRA) Eugene
2023 46.39  Rai Benjamin (USA) Eugene
Women's
Year Time Athlete Place
1971
1972
1973 56.7h  Danuta Piecyk (POL) Warsaw
1974 56.51  Krystyna Kacperczyk (POL) Augsburg
1975
1976
1977 55.63  Karin Roßley (GDR) Helsinki
1978 54.89  Tatyana Zelentsova (URS) Prague
1979 54.78  Marina Stepanova (URS) Moscow
1980 54.28  Karin Roßley (GDR) Jena
1981 54.79  Ellen Fiedler (GDR) Jena
1982 54.57  Ann-Louise Skoglund (SWE) Athens
1983 54.02  Anna Ambrazienė (URS) Moscow
1984 53.58  Margarita Ponomaryova (URS) Kyiv
1985 53.55  Sabine Busch (GDR) Berlin
1986 52.94  Marina Stepanova (URS) Tashkent
1987 53.24  Sabine Busch (GDR) Potsdam
1988 53.17  Debbie Flintoff-King (AUS) Seoul
1989 53.37  Sandra Farmer-Patrick (USA) New York City
1990 53.62  Tatyana Ledovskaya (URS) Split
1991 53.11  Tatyana Ledovskaya (URS) Tokyo
1992 53.23  Sally Gunnell (GBR) Barcelona
1993 52.74  Sally Gunnell (GBR) Stuttgart
1994 53.33  Sally Gunnell (GBR) Helsinki
1995 52.61  Kim Batten (USA) Gothenburg
1996 52.82  Deon Hemmings (JAM) Atlanta
1997 52.97  Kim Batten (USA) Indianapolis
 Nezha Bidouane (MAR) Athens
1998 52.74  Kim Batten (USA) Monaco
1999 52.89  Daimí Pernía (CUB) Seville
2000 53.02  Irina Privalova (RUS) Sydney
2001 53.34  Nezha Bidouane (MAR) Edmonton
2002 53.10  Yuliya Pechonkina (RUS) Tula
2003 52.34  Yuliya Pechonkina (RUS) Tula
2004 52.77  Faní Halkiá (GRE) Athens
2005 52.90  Yuliya Pechonkina (RUS) Helsinki
2006 53.02  Lashinda Demus (USA) Athens
2007 53.28  Tiffany Williams (USA) Indianapolis
2008 52.64  Melaine Walker (JAM) Beijing
2009 52.42  Melaine Walker (JAM) Berlin
2010 52.82  Lashinda Demus (USA) Rome
2011 52.47  Lashinda Demus (USA) Daegu
2012 52.77  Lashinda Demus (USA) London
2013 52.83  Zuzana Hejnová (CZE) Moscow
2014 53.41  Kaliese Spencer (JAM) Kingston
2015 53.50  Zuzana Hejnová (CZE) Beijing
2016 52.88  Dalilah Muhammad (USA) Eugene
2017 52.64  Dalilah Muhammad (USA) Sacramento
2018 52.75  Sydney McLaughlin (USA) Knoxville
2019 52.16  Dalilah Muhammad (USA) Doha
2020 53.79  Femke Bol (NED) Arnhem
2021 51.46  Sydney McLaughlin (USA) Tokyo
2022 50.68  Sydney McLaughlin (USA) Eugene
2023 51.45  Femke Bol (NED) London

National records

Men

NR's inside 48.00 s:

Nation Time Athlete Date Place
 Norway 45.94 Karsten Warholm 3 August 2021 Tokyo
 United States 46.17 Rai Benjamin 3 August 2021 Tokyo
 Brazil 46.29 Alison dos Santos 19 July 2022 Eugene
 Qatar 46.98 Abderrahman Samba 30 June 2018 Paris
 British Virgin Islands 47.08 Kyron McMaster 3 August 2021 Tokyo
 Zambia 47.10 Samuel Matete 7 Aaugust 1991 Zürich
 Senegal 47.23 Amadou Dia Ba 25 September 1988 Seoul
 Dominican Republic 47.25 Félix Sánchez 29 August 2003 Saint-Denis
 Jamaica 47.34 Roshawn Clarke 21 August 2023 Budapest
 France 47.37 Stéphane Diagana 5 July 1995 Lausanne
 Germany 47.48 Harald Schmid 8 September 1982 Athens
 Saudi Arabia 47.53 Hadi Soua'an Al-Somaily 27 September 2000 Sydney
 Italy 47.54 Fabrizio Mori 10 August 2001 Edmonton
 South Africa 47.66 L. J. van Zyl 25 February 2011 Pretoria
 Trinidad and Tobago 47.69 Jehue Gordon 15 August 2013 Moscow
 Puerto Rico 47.72 Javier Culson 8 May 2010 Ponce
 Kenya 47.78 Boniface Mucheru 18 August 2016 Rio de Janeiro
 Turkey 47.81 Yasmani Copello 9 August 2018 Berlin
 Uganda 47.82 John Akii-Bua 2 September 1972 Munich
 Great Britain 47.82 Kriss Akabusi 6 August 1992 Barcelona
 Greece 47.82 Periklis Iakovakis 6 May 2006 Osaka
 Estonia 47.82 Rasmus Mägi 14 June 2022 Turku
 Panama 47.84 Bayano Kamani 7 August 2005 Helsinki
 Japan 47.89 Dai Tamesue 10 August 2001 Edmonton
 Cuba 47.93 Omar Cisneros 13 August 2013 Moscow
 Ireland 47.97 Thomas Barr 18 August 2016 Rio de Janeiro
 Sweden 47.98 Sven Nylander 1 August 1996 Atlanta

Women

NR's inside 53.00 s:

Nation Time Athlete Date Place
 United States 50.68 Sydney McLaughlin 22 July 2022 Eugene
 Netherlands 51.45 Femke Bol 23 July 2023 London
 Russia 52.34 Yuliya Pechonkina 8 August 2003 Tula
 Jamaica 52.42 Melaine Walker 20 August 2009 Berlin
 Great Britain 52.74 Sally Gunnell 19 August 1993 Stuttgart
 Greece 52.77 Fani Halkia 22 August 2004 Athens
 Czech Republic 52.83 Zuzana Hejnová 15 August 2013 Moscow
 Cuba 52.89 Daimí Pernía 25 August 1999 Seville
 Morocco 52.90 Nezha Bidouane 25 August 1999 Seville
 Soviet Union 52.94 Marina Stepanova 17 September 1986 Tashkent
 Ukraine 52.96 Anna Ryzhykova 4 July 2021 Stockholm

Notes and references

  1. Lindeman, Ralph (1995). McGill, Kevin (ed.). "400 Meter Hurdle Theory". Track Coach. El Camino Real: Track & Field News (131): 4169–4171, 4196. ISSN 0041-0314. OCLC 477310277. Retrieved 3 August 2021. Formerly Track Technique. Spring 1995 edition. Reprinted from the October 1994 edition of the Hurdle Times newsletter published by the USATF Men's Development Committee.
  2. Schiffer, Jürgen (2012). International Amateur Athletic Federation. "The 400m Hurdles". New Studies in Athletics. Aachen: Meyer & Meyer Sport. 27 (1–2): 9–25. ISSN 0961-933X. OCLC 751170802. Archived from the original on 3 August 2021. Retrieved 3 August 2021.
  3. Iskra, Janus (1991). International Amateur Athletic Federation. "Endurance in the 400 metres Hurdles". New Studies in Athletics. Aachen: Meyer & Meyer Sport. 6 (2): 43–50. ISSN 0961-933X. OCLC 751170802. Archived from the original on 4 August 2021. Retrieved 4 August 2021.
  4. "Men's outdoor 400 Metres Hurdles| Records". worldathletics.org. World Athletics. Retrieved 20 July 2022.
  5. "Women's outdoor 400 Metres Hurdles | Records". worldathletcs.org. World Athletics. Retrieved 20 July 2022.
  6. Larsson, Peter (10 August 2019). "All-time men's best 400m hurdles". Track and Field all-time Performances. Archived from the original on 15 September 2020. Retrieved 12 August 2019.
  7. "All time Top Lists: Senior Outdoor, 400 Metres Hurdles, Men". World Athletics. Retrieved 21 November 2021. (select the "All" option when filtering by athlete)
  8. "Men's 400m Hurdles Results" (PDF). olympics.com. 3 August 2021. Archived from the original (PDF) on 3 August 2021. Retrieved 18 August 2021.
  9. "Men's 400m Hurdles Final Results" (PDF). World Athletics. 19 July 2022. Retrieved 22 July 2022.
  10. "400m Hurdles Result" (PDF). sportresult.com. 16 September 2023. Retrieved 19 September 2023.
  11. "400m Hurdles Results" (PDF). sportresult.com. 21 July 2023. Retrieved 21 July 2023.
  12. Cathal Dennehy (15 June 2023). "Warholm and Ingebrigtsen outstanding in Oslo". World Athletics. Retrieved 16 June 2023.
  13. "400m Hurdles Results". watchathletics.com. 9 July 2023. Retrieved 10 July 2023.
  14. Fystro-Gjerde, Yngve (6 July 2023). "Karsten Warholm med sitt fjerde raskaste løp nokosinne: – Det er tullete". NRK (in Norwegian Nynorsk). Retrieved 6 July 2023.
  15. Simon Turnbull (30 June 2022). "Duplantis scales 6.16m in Stockholm for highest ever outdoor vault". World Athletics. Retrieved 1 July 2022.
  16. "Men's 400m Hurdles Final Results" (PDF). World Athletics. 19 July 2022. Retrieved 22 July 2022.
  17. "Men's 400m Hurdles Final Results" (PDF). World Athletics. 23 August 2023. Retrieved 24 August 2023.
  18. "400m Hurdles Results" (PDF). sportresult.com. 30 June 2018. Retrieved 1 July 2018.
  19. Jess Whittington; Jon Mulkeen (8 September 2022). "Amusan and Lyles break meeting records en route to Diamond League wins in Zurich". World Athletics. Retrieved 16 September 2022.
  20. "400m Hurdles Semifinal Results Summary" (PDF). World Athletics. 21 August 2023. Retrieved 21 August 2023.
  21. "400m Hurdles Semifinal Results Summary" (PDF). World Athletics. 21 August 2023. Retrieved 21 August 2023.
  22. "Men's 400m Hurdles Final Results" (PDF). World Athletics. 19 July 2022. Retrieved 22 July 2022.
  23. "400 Metres Hurdles Women All Time". IAAF. Retrieved 27 September 2019.
  24. "400m Hurldes Final Results" (PDF). World Athletics. 22 July 2022. Retrieved 23 July 2022.
  25. Karen Rosen (26 June 2022). "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships". World Athletics. Retrieved 28 June 2022.
  26. "400m Hurldes Results" (PDF). sportresult.com. 23 July 2023. Retrieved 23 July 2023.
  27. "Athletics - Final Results". olympics.com. Archived from the original on 31 July 2021. Retrieved 4 August 2021.
  28. "Sydney McLaughlin runs 51.61 seconds in her first 400m hurdles race this year in Nashville". watchathletics.com. 5 June 2022. Retrieved 28 June 2022.
  29. Chris Broadbent (8 August 2022). "McLaughlin sets European all-comers' record of 51.68 in Szekesfehervar". World Athletics. Retrieved 22 August 2022.
  30. "400m Hurdles Final Results" (PDF). World Athletics. 24 August 2023. Retrieved 26 August 2023.
  31. Ron Dicker (28 June 2021). "Sydney McLaughlin Shatters World Record in 400-Meter Hurdles at U.S. Olympic Trials". HuffPost. Retrieved 28 June 2021.
  32. "400m Hurdles Results" (PDF). sportresult.com. 17 September 2023. Retrieved 20 September 2023.
  33. "400m Hurdles Result" (PDF). sportresult.com. 8 September 2023. Retrieved 8 September 2023.
  34. "400m Hurdles Results" (PDF). IAAF. 4 October 2019. Retrieved 6 October 2019.
  35. "Women's 400m Hurdles Semi-Final Results" (PDF). World Athletics. 20 July 2022. Retrieved 22 July 2022.
  36. "400m Hurldes Final Results" (PDF). World Athletics. 22 July 2022. Retrieved 23 July 2022.
  37. Jess Whittington (4 July 2021). "Duplantis soars over meeting record in Stockholm". World Athletics. Retrieved 16 July 2021.
  38. Roy Jordan (28 June 2021). "McLaughlin smashes world 400m hurdles record in Eugene with 51.90". World Athletics. Retrieved 15 July 2021.
  39. "400m Hurdles Result" (PDF). sportresult.com. 2 June 2023. Retrieved 2 June 2023.
  40. "400m Hurdles Final Results" (PDF). World Athletics. 24 August 2023. Retrieved 26 August 2023.
  41. Karen Rosen (26 June 2022). "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships". World Athletics. Retrieved 28 June 2022.
  42. "400 Metres Hurdles Results". IAAF. 8 August 2012. Retrieved 9 August 2012.
  43. Abrahamson, Alan (3 August 2021). "Abrahamson: Warholm, Benjamin deliver greatest 400m hurdle race in human history | NBC Olympics". nbcolympics.com. Archived from the original on 3 August 2021. Retrieved 4 August 2021.
  44. IAAF World Championships in Athletics. GBR Athletics.
  45. "400 Metres Hurdles - men - senior - outdoor". worldathletics.org. Retrieved 17 September 2023.
  46. "400 Metres Hurdles - women - senior - outdoor". worldathletics.org. Retrieved 17 September 2023.
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