How to Accept a Close Friend's Sexual Orientation

Co-authored by Deb Schneider, LCSW, PPSC

Last Updated: February 24, 2023 References

As the LGBTQ community becomes more visible and accepted in society, more and more people are feeling comfortable enough to “come out of the closet.” Even so, many people still don’t know how to react when someone they care about comes out to them. If you aren’t sure how to accept a friend’s sexual orientation, the main thing to remember is that they are still the same person as before – you just know a little more about them now. You can come to terms with your friend’s orientation by reacting appropriately to the news, empathizing with your friend, and finding ways to keep your friendship strong.

Method 1

Method 1 of 3:

Reacting to the News

1
Stay calm. Don’t freak out, even if you feel shocked or upset. It’s okay if you need a little time to wrap your head around it. Just take a deep breath and remember how you felt about your friend before they confided in you. Your friend is still the same person, so there’s no reason to treat them differently now.
- To calm down, close your eyes and silently count to 10. Take a few deep breaths, in through your nose and out through your mouth. You may even ask your friend for a moment to yourself to listen to music or walk around the block.
- Often the coming out is a relief because you have both danced around the topic.
2
Tell your friend that you still care about them. Your friend is probably feeling nervous and uncertain right now, so reassure them that you value their friendship as much as ever. If you know they’re comfortable with being touched, give them a hug to show your acceptance and love.
- You might reassure your friend by saying, "I'm glad you told me, but it doesn't change anything. I still care about you just as much as I always have."
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3
Thank your friend for trusting you. Coming out can be scary, especially for people who are just coming to terms with their own sexuality. Tell your friend you’re glad they trusted you enough to confide in you.^{[1]
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Expert Source

Deb Schneider, LCSW, PPSC
Licensed Clinical Social Worker
Expert Interview. 2 April 2021.}
- Say something like, "I can't imagine how hard this must be for you. Thanks for trusting in our friendship and sharing this with me. I really admire your honesty and bravery."
- Ask about how you can support your friend, like, "I really want to be there for you in any way I can. Is there a way I can support you right now?"^{[2]
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  Expert Source
  
  Deb Schneider, LCSW, PPSC
  Licensed Clinical Social Worker
  Expert Interview. 2 April 2021.}
4
Avoid trivializing your friend’s orientation. Most people do a lot of thinking and soul-searching before they come out to anyone. Your friend is probably quite certain about their orientation, and they’re unlikely to change their mind. Questioning them and showing doubt about the situation may hurt your friend and make them feel like you aren’t taking them seriously.
- At all costs, avoid saying things like, “Are you sure?” or “It’s probably just a phase.”
5
Talk about it as long as your friend needs to. A good conversation can help both you and your friend process your feelings and attitudes. Listen to your friend, and try to understand where they’re coming from.^{[3]
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Expert Source

Deb Schneider, LCSW, PPSC
Licensed Clinical Social Worker
Expert Interview. 2 April 2021.} Don’t be afraid to ask questions if you don’t understand something, but if your friend seems uncomfortable with a topic, respect their limits.^{[4]
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- For example, you might want to ask, “How long have you known you’re gay?” or "What can I do to support you? I'd like to."
6
Don’t make the conversation about you. Focus on your friend’s feelings and needs. You might feel shaken up right now, but your friend is still going through a lot more than you are. You’ll have plenty of time later to reflect and work on your own feelings.^{[5]
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- It’s okay to share your feelings, especially if your friend asks you to. However, don’t make your feelings the central focus of your conversation.
- For instance, if you’re feeling conflicted, you could say, “It will take some time for me to get used to this, but you’re still my best friend. Do you need anything from me right now?”
- For example, if they come out as gay and you are the same gender as them, don't automatically assume they have a crush on you.

Method 2

Method 2 of 3:

Empathizing with Your Friend

1
Put yourself in your friend’s shoes. If you are straight, imagine living in a world where heterosexuality was stigmatized. Think about how your life might be different and how you would want other people to treat you. Now consider what your friend faces each and every day, and think about how you can make a difference in their life by being a good friend to them.
- Despite increasing societal acceptance, LGBTQ people still face issues like workplace and housing discrimination, mental health problems, violence, and judgment from family and friends. Additionally, some LGBTQ people face outright rejection from their families. Being aware of these issues can help you support your friend better.^{[6]
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2
Educate yourself. Understanding the history of the LGBTQ community and the problems they face today can make your friend’s orientation easier to understand and, eventually, to accept. Talking to your friend is a good start. You can also find plenty of educational resources online.
- One good resource is the GLBT Historical Society’s website at http://www.glbthistory.org/.
- Another good resource is the PFLAG website at https://www.pflag.org/.
3
Ask questions. If you don’t understand something, don’t just leave it a mystery. Talking with your friend will help you iron out things you need clarification on. Remember, though, that your friend is just one person and doesn’t speak for all LGBTQ people.^{[7]
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- If you ask a question your friend doesn’t know the answer to, try to find an answer together.
- Take matters into your own hands and learn some things on your own through research. Your friend will most likely really appreciate your effort and interest.
4
Examine your own feelings about your friend’s orientation. If you feel uncomfortable or challenged because of your friend’s orientation, take some time to think about why you’re feeling this way. Ask yourself whether your beliefs or attitudes make you feel negative towards LGBTQ people. If so, look for ways to address these issues.^{[8]
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- For instance, you could talk to someone else about your feelings or find more information on the issue.^{[9]
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  Expert Source
  
  Deb Schneider, LCSW, PPSC
  Licensed Clinical Social Worker
  Expert Interview. 2 April 2021.}
- Remember that your feelings and beliefs are your own responsibility, not your friend’s.
- Try not to be angry with yourself. It's okay to be unaware but willing to learn. Just accept your friend as you work through your own feelings.

Method 3

Method 3 of 3:

Maintaining the Friendship

1
Accept that you aren’t going to change your friend’s orientation. Your friend is certain about their orientation, so whether or not it’s a choice is irrelevant. If you want to be a good friend, take their word for it. Treat your friend’s orientation as a simple fact, like their height, and avoid using language that suggests it is a choice or lifestyle.^{[10]
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2
Avoid becoming fixated on your friend’s orientation. You don’t have to ignore or forget about your friend’s orientation, but don’t make a big deal of it, either. Treat your friend the same way you did before, and keep spending time together and doing the same things as always.^{[11]
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- Remember that your friend isn’t defined by their orientation or sex life any more than you are defined by yours.
3
Support your friend. Be there for your friend when they need company or emotional support. Include them in your plans, and offer to help them come out to other people. If someone harasses or bullies your friend, stand up for them.^{[12]
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Deb Schneider, LCSW, PPSC
Licensed Clinical Social Worker
Expert Interview. 2 April 2021.}^{[13]
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- If your friend is dating someone, meet that person. This shows that you have a genuine interest in your friend’s life.
4
Trust your friend to respect your friendship. When your friend comes out to you, your knee-jerk response might be to worry that they’re sexually interested in you. Try to dismiss this worry. You don’t put the moves on everyone of the opposite gender, so there’s no reason to assume that your friend wants to make a move on you, either.^{[14]
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- There is a small chance that your friend may develop feelings for you. If this happens, don’t make a big deal of it. Just say something like, “I’m flattered, but I’m straight.” If they’re a good friend, they’ll understand and respect your wishes.
- Don’t experiment sexually with your friend, even if you’re curious. Your friend may end up feeling used, especially if you aren’t serious. The risk of ruining your friendship isn’t worth it.
5
Keep your friend’s confidence. Don’t out your friend to anyone else. Ask them who else they have told, and reassure them that they can trust you to keep their orientation confidential.^{[15]
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- Even if you decide that you can’t maintain the friendship, be respectful of your friend’s privacy and keep the reason to yourself. If anyone asks, just say you drifted apart.