This article was co-authored by Jennifer McVey, Cht. Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions.
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An aura is an energy field that radiates out from your entire body. It's radiance has been photographed, and has a very different image than body heat escaping from the body. People have auras of varying intensity and color, which trained mediums attempt to feel, see and decipher.
Although it's challenging to feel and see another person's aura (video below), it is not at all difficult to feel your own. Following is the simplest way to feel your own aura.
Another way is to rub your hands together quickly, and then bring them slowly apart. This will help you form a sort of ball between your hands. This is your auric energy.
Steps
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1Be totally relaxed. It works best if you are lying down flat on your back, comfortable with your head on a pillow. A great time to try this is once you're off to bed. Close your eyes and relax.
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2Rest your elbows at your sides to take the weight of your arms. Then bring both of your hands together above your belly so that the finger tips of your left hand are touching the finger tips of your right hand. It will almost look like you're praying. When your hands are completely relaxed, your fingers will naturally bend, they should not be forced straight. When your finger tips are touching with your hands relaxed, there should be enough space between your palms that you could hold a soft ball in your hands. This is the starting position.Advertisement
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3Slowly pull your hands apart about 10 centimetres or 2 inches, then slowly push them back together again, but do not let your finger tips touch. If your hands touch, you can no longer feel the aura. The aura leaving each of your hands will form a zone of resistance between your hands, which you should be able to feel as your hands are moving toward one another. It will feel as if you are holding a balloon between your hands, and as your hands move together, you will feel the balloon "squeeze".
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4Keep moving your hands slowly in and out, concentrating on feeling an imaginary "balloon" between your hands until you feel the resistance. Once you've discovered this resistance, you are now feeling your aura. You can now start moving your hands father apart, then back together again slightly to create a bigger balloon. With a little practice, you can feel your aura between your outstretched hands, with your hands as much as 100 centimetres or 36 inches apart.
- You can meditate to improve your psychic abilities. It can help you to hear your inner voice and block out all the other interfering energy or noise.[1]
- Meditation helps to remove your negative programs and blocks or things that hold you back.[2]
- If you have trouble meditating, you can download some audio and listen to it.[3]
Community Q&A
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QuestionCan I see my aura?
Community AnswerYes you can, look in a mirror, making sure there is a colored background behind you. Then focus on the image in the mirror. What do you see? If it is an outline of white, then you are doing this correctly. Then continue to look without thinking about what you are looking at. The outline of white should then become a colored outline if you continue to focus. Do not think about the aura or it will disappear -- this is a common mistake. What color is the aura that you see? If you continue to focus, it will begin to expand and become a range of colors. Your Amin color might overlap some of the other colors but this is normal. -
QuestionDoes it work the first time if done correctly?
Community AnswerNot necessarily and for most people, it won't work for a while. Perhaps after a couple of months you'll notice the ability, but only if you practice every day for at least 2 hours. If you start to see a ball of energy, good job! That's your aura. What color is it? If you want, look up what it means to have an aura the color of the ball of energy, such as asking: "What does it mean to have a blue aura?". After a couple more months of practice, you will be able to change the color and manipulate your aura. -
QuestionHow can I generate a more powerful aura?Community AnswerThe auras is, in essence, "psi-leakage" or the natural energy you have showing itself, like an external soul. So, be healthy, meditate, do energy work more often, do some yoga or tai chi or qi gong or some internal martial art (any martial art that focuses on this energy to generate additional power and perform well-nigh superhuman feats).
Warnings
- This might frighten you the first time it works. It's an odd sensation to suddenly feel something you cannot see. This is very normal and it is a part of your natural being. Whether or not you consider this a "psychic ability", you're simply being introduced to a new sensation that has been with you your entire life.⧼thumbs_response⧽
References
About This Article
To awaken your psychic power to feel your aura, start by lying down somewhere comfortable so you're totally relaxed. Then, bring your hands together above your stomach so just your fingertips are touching. When you're ready, slowly pull your hands apart about 2 inches, and then push them back together without letting your fingertips touch again. Repeat this process, moving your hands in and out, and concentrate on the energy between them. You'll know you're feeling your aura once you experience some resistance when you push your hands back together. To learn how to expand your aura once you're able to feel it, scroll down!
