Having a sunny disposition at work might not be a job requirement, but it can make you a much more pleasant person to be around. If you find yourself being a little short with your coworkers or grumbling a lot, you might be looking to make a change. By making small adjustments every day, you can improve your attitude and be a nicer person at work to make your job a little more enjoyable.

10

Deal with problems head on.

  1. If there’s a coworker you have a problem with, confront them directly. Don’t spend time being passive aggressive or talking about them with other people. Instead, sit down with them and talk through your issues together.[10]
    • Gossiping about others is a surefire way to start work drama, which is never fun.
    • If you’re having a big problem with someone that you can’t resolve on your own, consider taking it to your HR department for help.
    • Try not to take workplace stress personally. Instead, take a step back and look at what's triggering those emotions so you can start to cope with them.[11]

Expert Q&A
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  • Question
    How do you feel more motivated at work?
    Arda Ozdemir, MA
    Arda Ozdemir, MA
    Career & Life Coach
    Arda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor.
    Arda Ozdemir, MA
    Career & Life Coach
    Expert Answer

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    Focus on the company's mission—if you can feel connected to that, you'll be more motivated and fulfilled at work.
  • Question
    How can I deal with stress at work?
    Arda Ozdemir, MA
    Arda Ozdemir, MA
    Career & Life Coach
    Arda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor.
    Arda Ozdemir, MA
    Career & Life Coach
    Expert Answer

    Support wikiHow by unlocking this expert answer.

    If you have an emotional reaction to a situation, take a step back and look at what's triggering those feelings. Ask yourself, "Why did I take this personally?" and "What's really going on?" That can help you shift the attention away from the person or situation that's making you feel stressed.
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About This Article

Arda Ozdemir, MA
Co-authored by:
Career & Life Coach
This article was co-authored by Arda Ozdemir, MA and by wikiHow staff writer, Hannah Madden. Arda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor. This article has been viewed 24,772 times.
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Co-authors: 9
Updated: August 25, 2021
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