How to Do Anti Cellulite Massage

Last Updated: May 6, 2021

Anti cellulite massage will not melt your fat away, but it will assist in the cellulite reduction if done in combination with proper diet, exercise etc.

Anti cellulite massage will increase the blood circulation to the affected areas.

Steps

1
Apply moisturizing lotion to the cellulite ridden area so your hands glide on with ease.
2
Start massaging at the lowest point and go up towards your heart.

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3
Apply moderate pressure to the skin and alternate these moves:
- Long sweeping strokes using your knuckles, fingers or palm of your hand.
- Circular motion again using your hand as above.
- Kneading motion by grasping your skin with your thumb and fingers and massaging it in circular motion like it was dough.
- Pinch the skin gently between thumb and fingers and pull it slightly away from the body.
- Pinch the skin gently between thumb and fingers and gently pull it in all directions.
4
Always finish off with some relaxing broad contact strokes (Effleurage)