How to Do Parkour Safety Rolls

Last Updated: August 13, 2021

The safety roll is one of the most basic parkour moves used to minimize wear and tear on the body from landing from heights. Done correctly, it can be performed even on concrete at high speeds.

Steps

1
Find a place with grass. Grass is the best place to roll in as it is forgiving and you won't hurt yourself starting out.
2
For this tutorial, the roll will be done over the left shoulder.

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3
Stand with your left foot slightly forward and right foot slightly back.
4
From here crouch and place your hands on the ground in front of you with your right hand in front of your left hand. Lean forward.
5
Allow the forearm to fall onto to the ground. This should stop you falling and hurting your shoulder which is a common mistake.
6
From here push with the left leg to give yourself momentum. Roll over the left arm and onto your shoulder. This should be a diagonal movement across your back. Do not let your head touch the ground.
7
You should be able to use your momentum to get up and continue running along.

Community Q&A

Question

If I fall, how much time do I have to do this roll before the shock of the fall comes into my body?

Community Answer

It depends on how high your jump is. The higher you are, the faster you are moving when you hit the ground. Therefore, it's best to do it as soon as possible.
Question

Is it possible to start parkour at the age of 18?

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Community Answer

As long as you are safe, you can start learning at any point in your life.
Question

Do I need to be a certain weight to do Parkour safety rolls?

Community Answer

No, you don't. As long you're safe and have the proper technique you'll be fine.

Warnings

As you begin performing rolls on concrete, PROGRESSION is the the key. Know your limits. Do not attempt things which are too difficult at that time.

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