How to Eat Salsa Without Chips

Co-authored by Hunter Rising

Last Updated: May 29, 2022 References Tested

Salsa makes a great snack since it’s loaded with healthy vegetables, but tortilla chips may contain a lot of sodium. If you want to find alternatives to chips or just want to incorporate salsa into more meals, you can easily use it with other foods. While you can dip other pieces of food into the salsa, you can also use it as a condiment or topping to add more flavor. Otherwise, you can use salsa as a marinade or sauce in your meals to make them more delicious!

Method 1

Method 1 of 3:

Using Salsa as a Dip

1
Enjoy vegetables with your salsa for a healthy alternative. You can use any vegetables you want for your snack, but try carrots, celery stalks, green peppers, radish, or jicama since they’ll complement the flavors well. Wash and cut the vegetables into 3 in (7.6 cm) sticks so they’re easier to dip. Scoop out the salsa with the vegetables or use a spoon to put some onto the end of the vegetable stick.^{[1]
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- This works best with thicker salsas since loose salsa may not stick on the vegetables as well.
- You can also try using cut peppers, sugar snap peas, or cucumber with your salsa as well.
2
Try eating salsa with saltines or buttered crackers for a crispy snack. Choose your favorite crackers and opt for low sodium varieties if you don’t want them to contain as much salt. Dip the cracker in the salsa so some of the chunks stay on top of the cracker. If you’re worried about the cracker breaking when you dip it, use a spoon to scoop the salsa onto it instead.^{[2]
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- Put small slices of cheese on your crackers before dipping them if you want a richer flavor.
Variation: If you have a fruit salsa, try using graham crackers if you want to have a sweeter snack.

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3
Substitute salsa for cocktail sauce if you’re having shrimp. Stir the salsa in a small bowl and add fresh cilantro, hot sauce, and avocados if you want to make it chunkier. Use shrimp that has been cleaned, cooked, and chilled with your salsa. Dip the shrimp in the salsa mixture before eating it. Be sure not to eat the shrimp’s tail since it’s inedible.^{[3]
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- You can also combine salsa with cocktail sauce if you want to mix the flavors together.
- If the salsa feels too loose or doesn’t stick to the shrimp, try draining some of the liquid or chilling it in your fridge until it’s thick.
4
Mix sour cream or ranch dressing with your salsa for a smooth, zesty dip. Pour your salsa into a large mixing bowl and stir in an equal part of either sour cream or ranch dressing. Combine the ingredients with a rubber spatula until the dip has the same consistency throughout. Use your new dip for vegetables, crackers, or chicken wings whenever you want more flavor.^{[4]
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- Store any leftover dip in an airtight container in your fridge for up to 1–2 weeks.

Method 2

Method 2 of 3:

Topping Food with Salsa

1
Scoop the salsa on tacos or burritos for traditional flavors. Put your meat or beans on the bottom of the taco to use as a base. Then add the rest of your toppings, such as cheese, lettuce, rice, and tomatoes. You can either put the salsa inside your taco, or you can smother the outside of a burrito if you want to use more sauce. Eat your taco as normal, making sure you’re careful not to spill any of the salsa.^{[5]
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- Putting salsa inside your taco could possibly weaken the tortilla so it’s more likely to rip or break.
- You can use any type of salsa with your taco.
2
Add salsa into scrambled eggs for a spicier breakfast. Scramble the eggs in a pan over medium heat until they’re cooked through entirely, which should only take you 2–3 minutes. Put the eggs in a bowl before putting your salsa in the pan. Warm it up on your stove for 1–2 minutes and add the eggs back in so they stay warm.^{[6]
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- You can also put salsa on top of eggs prepared any other way as well.
Variation: Wrap your eggs in a tortilla if you want to have a delicious breakfast burrito.
3
Spread salsa on a burger to give it some spice. Choose a mild or hot salsa depending on how spicy you want to make your burger. Scoop out a spoonful of the salsa and set it directly on top of the cooked burger. You may also evenly spread the salsa on the top bun if you don’t plan on using another type of sauce.^{[7]
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- Avoid putting the salsa on the bottom bun since it will make it more likely to break apart.
- This works best with a thick or chunky salsa rather than one that’s loose or has a lot of liquid.
4
Dress a baked potato with salsa to make it more flavorful. Poke holes in the raw potato with a fork and put it in your microwave on high for 10 minutes to cook. Cut the baked potato lengthwise to split it in half and fluff it with your fork. Scoop your salsa and any other toppings, such as sour cream, cheese, or bacon, into the potato before serving it.^{[8]
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- Try adding other ingredients, such as grilled peppers or green onions, for a stronger flavor.
5
Put fruit salsa on fish to add some sweetness to the dish. Use salsas that have tropical fruits, such as cantaloupe, pineapple, or mango, since they’ll complement the flavor of the fish best. Season the fish well with salt and pepper and cook it any way that you want. Add a spoonful of the fruit salsa on top of the fish before serving it.^{[9]
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- This works well with fish that don’t have as prominent of a flavor, such as cod or whitefish.
- You can also try using regular salsa if you want a savory-flavored fish.
6
Try salsa on a Southwest salad for a lighter alternative to dressing. You can use salsa on any type of salad, but it will complement the flavor best if your salad contains beans. Stir a spoonful of your salsa into the salad until it’s mixed thoroughly. If you want a stronger flavor, add more salsa to your salad.^{[10]
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- Sprinkle cheese on top of your salad if you want to add more flavor.

Method 3

Method 3 of 3:

Incorporating Salsa into Your Meals

1
Cook a taco casserole with a layer of salsa if you want a simple, flavorful meal. Preheat your oven to 350 °F (177 °C). Spread a layer of cooked ground beef or chicken on the bottom of a baking pan. Then cover the top with layers of salsa and cheese. Put cut tortilla strips on top and bake the casserole for 30 minutes. Serve the casserole with sour cream as a topping.^{[11]
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- Add jalapenos if you want your casserole to have a spicy kick.
- You can also use beans instead of meat if you want a vegetarian option.
2
Put meat and salsa into a slow cooker to infuse the flavors more. Put 4 chicken breasts in a slow cooker and pour in enough salsa to completely submerge them. Leave the chicken in the slow cooker on low for 6–8 hours so the salsa absorbs into the meat. Shred the chicken with a fork and use it for tacos or any recipe that uses shredded chicken.^{[12]
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- Store the chicken in an airtight container for up to 5 days.
- Try meats like pork or beef if you want a different taste.
- You may also add other herbs or spices to the slow cooker if you want to add more flavor.
3
Mix the salsa into ground turkey to make juicy burgers. Since turkey usually dries out quickly, you can use salsa to add more liquid and some spice to your burgers. Combine the ground turkey meat with the salsa along with any other spices you want to use. Form the meat into patties before cooking them in a pan for 4–5 minutes on each side.^{[13]
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- Use more salsa as a topping on your burger if you want a stronger flavor.
Warning: Make sure you always wash your hands after handling raw meat so you don’t spread harmful bacteria.
4
Make a meat sauce with salsa to create with a Tex-Mex pasta. Cook ground beef in a large skillet until it’s browned. Add chili powder, salt, pepper, and your salsa and allow it to simmer for about 10 minutes. Boil a pot of water and cook your pasta until it’s tender. Drain the pasta and toss it in the meat sauce before serving it.^{[14]
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- You can use any pasta you want for your dish.
5
Add salsa to homemade chili to help thicken it up. Start by cooking the meat in a large pan and draining out the grease. Then add your spices, vegetables, salsa, and beans and leave it on your stove on low so it can simmer. Allow the chili to thicken up over 1 hour and stir it occasionally.^{[15]
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- You don’t need to use meat in your chili if you don’t want to.