How to Make a Mango Smoothie

Last Updated: June 4, 2020

As the temperature climbs, so does the need for a fruity drink. This is a tasty and healthy smoothie that any mango lover can enjoy. Try both ways and see which you like more!

Ingredients

Classic

1 large ripe mango, peeled and cut into chunks
2 ounces (250 ml) of plain yogurt
5 ounces (150 ml) of skimmed milk
1 cup ice, cubed or crushed

Dairy-Free

3 mangoes, peeled, pitted, and cut into 1-inch chunks
2 tablespoons (30 g) fresh lime juice
2 tablespoons (30 g) confectioners' sugar
1 tray ice cubes

Method 1

Method 1 of 2:

Making the Classic Smoothie

1
Cut your mango. There is an art to it. However, since you're blending it up anyway, just try and get as much meat as possible. But don't get any of the pit(seed) or skin!
- To really milk the mango for all it's worth, once you think you have as much of it off the pit as possible, grab the pit and the skin and wring it up and down with your hands. Sure, your hands will get covered and sticky, but you'll get every last milliliter of juice you can.
2
Add the yogurt, milk, ice cubes, and mango pieces to the blender. Appreciate your blender by making sure the ice is in manageable chunks. If you don't have plain yogurt or skimmed milk, you can easily substitute different flavors and different fat percentages.

Advertisement
3
Place the lid on and blend everything together until it's smooth. If it's too runny, add bananas or more yogurt.
4
Pour the contents into a glass. Serve and enjoy immediately!

Method 2

Method 2 of 2:

Whipping up a Dairy-Free Smoothie

1
Cut up the mangoes. 1-inch (2.5 cm) chunks are ideal, but anything small and manageable will do. Ripe mango is full of moisture and doesn't need much effort to blend apart.
- If the mango resists cutting at all, it's not ripe. It should be soft and a vibrant orange. The taste changes remarkably as it ripens and you need the sweetness to make a great smoothie.
2
Add the ice, lime juice, and sugar into the blender. Then, pile in the mango. If you don't have lime juice available, substitute lemon or orange juice.
3
Blend and serve. Add more sugar to taste, if desired. Keep chilled -- if there is any extra leftover!

Community Q&A

Question

What if I don't have any yogurt?

Community Answer

If you do not have yogurt, you can use milk, fruit juice, or water in your smoothie. Use less liquid for a thicker smoothie.
Question

How are smoothies are healthy?

Community Answer

They are healthy because you can blend lots of veggies and/or fruits in delicious combinations. Fruits and veggies have lots of vitamins and minerals, which give you energy, build your immune system and nurse you back to health if you are sick.
Question

Can I use milk and yogurt?

Anoregonwriter

Community Answer

You generally want either one or the other. Yogurt will make a creamier, thicker texture, while milk will make it thinner.