How to Not Get Scared While Playing Survival Horror Games

Pick your game! There are many "survival horror" games. Some of the more recognizable ones are the "Silent Hill", "Resident Evil", "Five Nights at Freddy's", and "Left 4 Dead" series. Some other smaller titles include the well known "SCP: Containment Breach" or "Penumbra", the spiritual predecessor to "Amnesia", another survival horror game.

Distinguish reality from imagination. These are just video games, and nothing in them can hurt you. It's fake. There are no such things as zombies, monsters with pyramid-shaped heads, tentacle beasts, or killer animatronics, as far as we know, at least. Never forget that a video game is a video game, nothing more. Remember that playing games like these too much can cause you to get paranoid, and the often tense atmosphere can leave you quite on edge once you stop playing.

Be prepared to be scared. Survival horror games are meant to scare you! If you jump out of your skin a couple of times, that means that the creators have done their job. If games or movies scare you to the point that you lose sleep for extended periods of time or provoke paranoia, you should stop playing/watching them all together. It's not worth making yourself feel uncomfortable and causing inconvenience for the sake of a cheap thrill.

Never play late at night or in the dark. While this may seem obvious, a lot of these types of games are in an extremely dark environment, so as to add the level of fear and excitement the player experiences while playing. You should move on to playing a Horror Game in the dark after you have gotten over your fear, till then play with the lights on.

Be aware of game cliches. This can be anything from a jumpscare to rising tension. Being able to detect when a typical type of scene might play out, especially when it involves jumpscares as these are often the selling points of many "horror" games, notably, "Slender". You can get good at avoiding jumpscares and having a response to them by experiencing them a few times in different forms.

Make fun of the monsters and force yourself to laugh at the characters. Attempting your hand at humor, even if false, can lessen the mood of the game and make it less scary. You can also watch spoofs of some video game monsters, such as Pyramid Head, on the internet which may make the characters less scary. Sometimes it can even help to picture yourself as a stronger entity compared to the monster or object that scares you. Other ideas include imagining the protagonist using bright colorful weapons to fight the monsters, which bleed rainbows. It may be a bit ridiculous, but it will lessen the paranoia you may experience.

Reduce the game audio. This is extremely effective, you will notice how a horror game or movie becomes soft and easy after the sound is taken away. It's all in the sound, While this doesn't work for everybody, not having screams or high-pitched noises when you least expect them should do a decent job of making the game slightly more tolerable, especially in the Silent Hill series since usually the music adds to the terrifying mood. Don't forget about those jumpscares!

Listen to music that makes you relax once you turn off the game audio. Listen to music on either your computer, radio, or iPod. The music should make it less scary. After all, imagine listening to a happy, bubbly pop song whilst slaying hordes of undead. It's almost comical, and you'll find yourself far more relaxed than you would with the original game soundtrack. Try something from Tiny Tim or Starset.

Play when someone else is in the room. Having company beside you could help you relax, especially if you trust this person. They could also help for making small chat in between action-intense parts of the game. Even if it's your pets!

Make fun of what scares you. Turn it into a joke, or think of all the ridiculous things that had to happen for that sequence to occur.