How to Tell Your Parents You Are Gay

Co-authored by Lauren Urban, LCSW

Coming out to your parents can be a very difficult conversation. You might be feeling nervous, sad, or even afraid to tell your parents that you are gay. You can have this talk if you prepare for it properly and then initiate a fruitful discussion. Though coming out is important, you should also determine any circumstances that might make coming out unsafe or unwise.

Things You Should Know

Evaluate safety first. Have your parents expressed negative views about gay people in the past? Is there any chance they'd kick you out?
Let trusted friends or allies know that you're telling your parents so you have a support system in place.
Pick a time when your parents are relaxed so they can focus on the conversation.
Answer any questions your parents have. If they seem shocked or confused, give them some time to process what you've told them.

Method 1

Method 1 of 3:

Having the Talk

1
Choose the right time and place. Be sure to be selective about the environment in which you tell your parents that you’re gay. Avoid telling them right after work or when they are dealing with significant stress, like job loss or a death in the family. Avoid being alone with them when you tell them if they are homophobic or violent.^{[1]
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- Find a day when you all have a lot of free time.
- Write a letter or email if necessary.
EXPERT TIP

Lauren Urban, LCSW
Licensed Psychotherapist
Lauren Urban is a licensed psychotherapist in Brooklyn, New York, with over 13 years of therapy experience working with children, families, couples, and individuals. She received her Masters in Social Work from Hunter College in 2006, and specializes in working with the LGBTQIA community and with clients in recovery or considering recovery for drug and alcohol use.

Lauren Urban, LCSW
Licensed Psychotherapist

At the same time, don't wait for the "perfect" moment. Licensed clinical social worker Lauren Urban says: "There's no perfect time to have a hard conversation. Say what you need to say, then later, once the initial shock is out of the way, you can go back and explain things more eloquently. Just do it when you find the opportunity, and trust your intuition to guide you."
2
Be honest. If you have decided that now is a good time to come out to your parents, make sure you are honest with them about your sexuality. Talk to them about all of the preparation you have done for this conversation so that they know it’s serious, real, and important to you.
- You might say something like “Mom and Dad, I’ve been wanting to tell you this for longer than I can remember. I’m gay. It’s been so hard keeping this from you but I thought it was time you knew.”
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3
Communicate effectively with them. Be sure to practice good communication skills when speaking to your parents. Don’t interrupt them when they are speaking and avoid daydreaming or preparing your responses in your head while they are still talking. Instead, actively listen to them and give them some space to speak.
- You might also repeat back what you hear your parents saying to show that you understand and are listening. An example would be “So, it sounds like you aren’t really shocked but you don’t necessarily approve of me being this way.”
4
Show you are listening with your body language. Monitoring your body language is part of communicating effectively. Show your parents you are listening by facing your body toward them, making eye contact, and nodding occasionally. Avoid rolling your eyes or making angry faces at them, if possible.
- If your mom is telling you she is disappointed, don’t look away or scowl. Instead, maintain eye contact and nod to show your are processing her words. Be respectful and understanding. You can't expect them to accept immediately.
5
Tell them you love them. In addition to coming out, be sure to remind your parents that you love them. This news might be hard to hear for some, but reminding them of the love that you have for them can make things a bit easier.^{[2]
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- You might say something like “I really love you both so much and not sharing this part of me with you has been hurting me for a while.”
6
Answer any questions they might have. Your parents will likely have an entire range of questions to ask you, especially if they did not suspect that you were gay before now. Try to answer their questions if you are comfortable, but know that you don’t have to answer anything that you don’t want to.
- They will likely ask when you knew, if you are dating someone, and if you are sure.
- Feel free to avoid any questions about sex. You could say something like “I really prefer to keep that part of my life private and I hope you respect that, Dad.”
- Expect the questions to continue over days and weeks, especially if they were taken by surprise.
7
Handle their reaction positively. Your parents will experience a range of emotions in this process. Some might experience denial, but you should reaffirm to them that you are gay, and tell them it’s not their fault and you don’t need counseling, if they suggest that. Also, be aware that one parent might be slower to accept than the other. Give both of your parents the grace and space to process.
- Try not to get angry or defensive, and avoid making blanket statements about how they never support or approve of you. Focus on the topic at hand.
- You might say something like “Mom, I know you’re not happy right now and I get it. But please don’t blame yourself for this. You did nothing wrong. You have been a wonderful parent to me, but this is who I am and I hope you’ll still love and accept me.”
8
Give them resources. Your parents may not know many, if any, gay people and may be struggling with this news. Collect some pamphlets or articles for parents of gay children and give them to them to look over. It can help walk them through the process of acceptance from the perspective of other parents dealing with the same news.^{[3]
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- Find out if there is an organization or local group for parents and families of gay children, like PFLAG, in the area.
- You might say “I know this was all a bit heavy, but I did want you to know that there are resources out there to help you work through this. I brought you these articles to read if you like.”
9
Give them time. After your conversation, give your parents some space to process. Avoid forcing them to see your sexuality in the way that you see it. You have been coming to terms with your identity for your whole life while they may have been in denial or had no idea. Give them some room to accept and understand.^{[4]
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- Consider checking in weekly if they do not reach out to you soon after the conversation.
- Remind them that you are here to talk and want to continue having a relationship with them.

Method 2

Method 2 of 3:

Planning for a Discussion

1
Assemble your support system. Before you come out to your family, inform your friends or other sources of support. You might tell a mentor, teacher, friend or other family member who knows. Have them check-in with you on the day of the conversation, and in the following days and weeks. You will need some support during this time, especially depending upon your parents’ reaction.^{[5]
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- This is the time to consider if you want a trusted friend or mentor present during the conversation. While this may offend your parents, it's important that you have the protection and support that you need.
2
Talk to a mental health professional. Consider talking to a mental health professional about your coming out plan. They’ll help you determine if it's a safe time to come out, and if so, prepare you for the talk with your parents. Additionally, a therapist can improve your confidence in your sexuality, and help you develop coping mechanisms for resulting stress.^{[6]
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- You may find that your school counselor is helpful. Or, you may feel most comfortable talking to a counselor who is also LGBTQ. If you can’t find one in your area, some LGBTQ therapists offer services via the phone or internet.
3
Have a worst-case scenario plan. Your parents might be happy that you have finally told them, they might embrace you, or they might not. If you grew up in a home with homophobic parents, know that their reaction might not be ideal. Make a plan for the worst-case scenario so that you can be better prepared.^{[7]
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- For instance, if you are worried about potential violence, you might opt to tell them on the phone. If they begin to yell or curse at you, you could say “I’m sorry, but I cannot be yelled at Mom. I would love to talk about this more when emotions aren’t so high. Can you call me tomorrow?”
- That being said, you should give yourself time to get back into a positive mindset before the discussion with your parents. Going into the situation with a negative attitude could increase the likelihood of a bad outcome.
4
Establish a safety plan. Perhaps your parents are generally pretty calm and mild mannered. You may have never heard them even make a homophobic comment. Regardless of these facts, still make a plan in the event that violence could erupt. You truly never know how your parents will react to the news. Have a friend check in on you every 20 minutes or so. Keep your phone on you. Sit closely to the exit of your home.
- Though these suggestions might seem scary, it’s better to be safe than sorry.
5
Assess your comfort with your sexuality. Know that going into this conversation, you have to be strong and resolute in your sexuality. Some parents will make comments like “But, you’ve had a girlfriend before” in attempts to try to challenge your identity. However, you can combat this by being firm and knowing who you are.
- If you feel any doubt about your sexuality, consider waiting to come out to your parents, especially if you suspect they will react negatively. However, if you think your parents will be supportive, talking to them about your sexuality can be immensely helpful.
6
Know what to expect. Be aware of all of the emotions that your parents might feel in the course of this discussion. Some might feel guilt and will wonder where they “went wrong”, others might feel confusion or anger, and others might express shock. Think about your parents and what emotions they might have so that you can be better prepared.
- For instance, if you think they might be angry, you might want to have someone with you when you tell them or you might want to do it over the phone.
- If you think they will be confused, you might want to be prepared to talk to them about when you first thought that you might be gay.
7
Know the timeline. Know that many parents can take from six months to two years to accept this news. Some may never accept it, while others might accept right away or tell you that they already knew. Be prepared to give your parents the time they need to make peace with this news, but also be prepared if they never do.
- If you have friends who’ve come out to their parents, ask them how long it took for things to settle. Remember, every family is different, but talking to friends can sometimes give you an idea of what to expect.
8
Write down key points. Although it may feel strange, writing down specific phrases you want to tell your parents can help you organize your thoughts. Stress and emotion can make it difficult to get everything out. If you’re afraid you’ll forget to include important points, consider bringing a bulleted list to the discussion.
9
Practice in the mirror. Before you talk to your parents, you might want to practice in the mirror. Consider what you want to say to your parents, how you want to say it, and what emotions you want to convey. Refer to your notes, if you took any. Although you do not want to seem rehearsed, using the right words is important.

Method 3

Method 3 of 3:

Knowing When Not to Tell

1
Evaluate your level of financial dependence on them. Though you may be wanting to come out to your family ASAP, understand that there are certain circumstances that might bar that. If you are completely financially dependent on your family and you know that they are homophobic, it is likely unwise to come out at this time. Wait until you are completely financially disentangled from them to make such a decision.^{[8]
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- If you are financially dependent and you don’t feel that coming out is an option, start making a specific action plan for becoming financially independent, especially after you finish school. Living in a situation where you must suppress a part of yourself is not sustainable in the long term. It can take a huge toll on your mental health.
2
Assess whether you are in any risk of harm. If you are still living at home, consider if you are at risk of being physically harmed if you disclose this to your parents. If so, it is likely best to come out at a later time when you have your own place.^{[9]
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3
Evaluate their views on gay people. If you regularly heard your parents make disparaging or problematic comments about gay people when you are growing up, know that you will likely not receive a positive reaction when you come out to them. Though you can still come out to them, be mindful of how negative their reaction might be.^{[10]
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4
Assess your level of emotional attachment. Ask yourself the following question: If coming out goes bad, can I handle no longer having a relationship with my parents? If you don’t think that you are emotionally independent enough from your parents at this time, consider waiting to tell them at a later time.^{[11]
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- Consider your friends and extended family. Do you have a strong support network beyond your parents? Do you have friends that are like family? If so, a negative reaction from your parents will be easier to bear.