This article was co-authored by Henry Brown. Henry Brown played ultimate frisbee at Santa Clara University from 2013-2017.
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It can be challenging to make a Frisbee glide if you don't know how. This article will teach you to throw a Frisbee using a basic backhand technique.
Steps
Learning the Throwing Motion
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1Grip the Frisbee in your fist. Your thumb should be on top of the Frisbee, your index finger should be against the edge and your remaining fingers should touch the underside.[1]
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2Stand with your feet at a 90-degree angle to your target. Your right foot should be in front if you are right-handed, and your left foot should be in front if you are left-handed.[2]Advertisement
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3Curl your wrist slightly back towards your body as you hold the Frisbee. Your elbow should be pointing up and outward.[3]
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4Point the Frisbee at your target. Usually, you are throwing your Frisbee to another person, so you will want to aim your Frisbee so that your partner can catch it easily.
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5Move your arm forward quickly. Straighten your arm and, as your arm is almost fully extended, flick your wrist and release the Frisbee out towards the target.[4]
- Your wrist should snap with a spring-like motion.
- Release the Frisbee at different heights for different effects during the throw. For the most stability, try releasing it just above your belly button.
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6Release your Frisbee with the appropriate amount of power. Too much power or too little will cause the Frisbee to hit the ground, wobble or fly wildly.[5]
Fine Tuning Your Throw
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1Practice your throwing technique. Practice will perfect your own technique and give you a feel for how the Frisbee interacts with air currents.[6]
- Try throwing the Frisbee between two cones with a friend
- Try throwing the Frisbee at a target. For example, you could throw the Frisbee into a box or toward a tree.
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2Increase your power. During your throwing action, shift your weight from your back foot to your front foot while twisting your hips. For more stability, step outwards with your dominant foot.[7]
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3Get the details right. Remember these details while fine-tuning your throw.[8]
- Concentrate on your wrist snap. This action will add spin to your throw, which will make it more accurate and will keep the Frisbee from wobbling
- Bend your elbow during your toss. The elbow bend will also improve your accuracy while increasing the power of your throw.
- Keep the disc level as you throw. Imagine that the Frisbee is a dish of ice cream and that you are trying not to spill your dessert.
Community Q&A
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QuestionShould I point my elbow towards my target?
SmallManBigDreams64Community AnswerYes, always point your elbow towards the target, it's one of the key fundamentals of how to throw a Frisbee, all the pros do it. -
QuestionWhat shape should my hand be in when I'm making a thumbs-down catch?
Community AnswerYou should make hands into a c-shape, sort of like how you would eat a hamburger. -
QuestionIf I'm a lefty how do I throw a backhand/forehand?
Community AnswerThe same way a righty would throw it. Just be sure to angle your body with respect to the direction you are throwing towards.
Warnings
- Be careful when you are throwing your Frisbee in a neighborhood. Frisbees easily fly onto roofs, and they can also damage windows.⧼thumbs_response⧽
Things You'll Need
- Frisbee
- Open area such as a sports field, a beach, a park
- Friend to catch your throws
![Play "Mother May I"](./images/576926001--crop-342-184-245px-Play-"Mother-May-I"-Step-9-Version-3.webp)
References
- ↑ https://www.youtube.com/watch?v=mMdPp3_533I
- ↑ https://www.youtube.com/watch?v=mMdPp3_533I
- ↑ http://ultimatefrisbeehq.com/ultimate-frisbee-throws/
- ↑ https://columbiachronicle.com/06c111cb-8347-5fe4-bd92-1dacf9ffa4e1
- ↑ https://columbiachronicle.com/06c111cb-8347-5fe4-bd92-1dacf9ffa4e1
- ↑ http://ultimatefrisbeehq.com/ultimate-frisbee-throws/
- ↑ http://ultimatefrisbeehq.com/ultimate-frisbee-throws/
- ↑ http://ultimatefrisbeehq.com/ultimate-frisbee-throws/
About This Article
If you’re not sure how to hold a Frisbee, grip the Frisbee in your fist so your thumb is on top of the disc, your index finger sits along the edge, and the rest of your fingers are underneath it. Stand with your dominant foot pointed straight forward and your non-dominant foot at a 90° angle to the other one. When you’re ready to throw, curl your wrist slightly back towards your body so that your elbow is pointing up and outward, then extend your arm straight out, releasing the Frisbee at the end of the motion. For tips from our reviewer on improving your aim, read on!
