workout

work +‎ out

• (UK) IPA^(key): /ˈwəːk.aʊt/
• (US) IPA^(key): /ˈwɚk.aʊt/

workout (plural workouts)

1. An exercise session; a period of physical exercise.
   • 2008, Jim Montgomery, Mo Chambers, Mastering Swimming, page 157‎

     The following guidelines for smart weekly scheduling can simplify this piece of the planning: Swim three or four workouts each week.

2. A schedule or program of specific exercises, especially one intended to achieve a particular goal.
   • 2007, Peter Twist, Complete Conditioning for Hockey‎, page 170

     If athletes do too much too soon, they will be stiff and sore 24 to 48 hours after a new workout.

   • 2010, Mark Alvisi (quote from a reader), "Mark of a Champion", Muscular Development‎ 47(1): 350

     I read in another magazine about a workout that can put a whole inch on your arms in just one day!

3. (by extension) Any activity that requires much physical or mental effort, or produces strain.
   • 2001, Jan Karon, A Common Life: The Wedding Story, page 41‎

     Cynthia's phone got a workout, as well. In approximately three days since the news had hit the street, a total of five bridal showers had been booked, not to mention a luncheon at Esther Cunningham's and tea at Olivia Harper's.

• work out

• outwork