How to Dry Up Your Breast Milk Supply

Whether you choose to breastfeed for one month or one year, you will eventually want to stop. Some women may have their breast milk supply dry up naturally, but most do not. Read on to learn some tricks to help speed up this process.

Method 1
Method 1 of 2:

Doctor-Recommended Advice

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    Wean gradually, whenever possible. Start replacing one or two feedings a day, and work your way to completely stopping. This is the safest, and most painless way as your body will slowly stop producing milk.
    • Breasts that are not weaned gradually, but suddenly, can become painful, engorged, and even put mothers at significant risk for developing mastitis.[1]
    • If you have been pumping and wish to stop, here is a typical schedule[2] that will wean you off your pump slowly but surely:
      • Day 1: pump for 5 minutes every 2-3 hours
      • Day 2: pump for 5 minutes every 4-5 hours
      • Day 3-7: pump just long enough to relieve discomfort
    EXPERT TIP
    Rebecca Nguyen, MA

    Rebecca Nguyen, MA

    International Board Certified Lactation Consultant
    Rebecca Nguyen is a Certified Lactation Consultant and Childbirth Educator. She runs Family Picnic in Chicago, Illinois with her mother Sue Gottschall, where they teach new parents about childbirth, breastfeeding and child development and education. Rebecca taught preschool through 3rd grade for 10 years, and she received her Master’s Degree in Early Childhood Education from the University of Illinois in 2003.
    Rebecca Nguyen, MA
    Rebecca Nguyen, MA
    International Board Certified Lactation Consultant

    Try eliminating one breastfeeding session at a time. Lactation consultant Rebecca Nguyen says: "Gradual weaning will be physically and emotionally easier on both you and on your baby. Start by taking one feeding away, then see how your body and your baby react to that. Then, take out another feeding, and another. It's usually best to save the bedtime feeding for the last one, because that's when your baby is tired and cranky and will want to breastfeed the most."

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    Take a pain reliever containing ibuprofen or acetaminophen. This should reduce your discomfort and some swelling.
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    Avoid nipple stimulation, as this will trigger milk production. Wear a supportive, but not-too-tight bra. Opt for clothing that is loose and less likely to show milk spots; consider wearing nursing pads to absorb leaking milk.
    • Taking a warm shower, although it inevitably involves some stimulation, may help to relieve pressure in the breast and soothe discomfort. Avoid direct stimulation from the water whenever possible.
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    Avoid pumping your milk as it signals to your body that it needs to produce more. If you start to become engorged, hand pump just enough to reduce your discomfort.
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    Drink lots of water. If you become dehydrated, you will actually start producing more milk, and your discomfort will increase.
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    In severe cases, talk to your doctor about estrogen injections. Estrogen injections have fallen out of favor, although they were once used to promote estrogen suppression. Some forms of estrogen injections contain known carcinogens.[3]
    • If you have consistent trouble with lactation suppression, ask your doctor about taking medications like bromocriptine (Parlodel). Doctors usually don't recommend taking Parlodel because of increased likelihood of hypertension, stroke, and heart attack.[4]
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    Prepare emotionally. Hormone levels will change drastically as your milk production slows, which will trigger mood swings. Many women feel guilty, inadequate and sad. Getting through these emotions may be the hardest part of the whole process, but having a good support system will help.
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Method 2
Method 2 of 2:

Unverified Home Remedies

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    Drink sage tea. Sage contains a natural estrogen that is reputed to dry up your milk supply. You can find sage in one of two forms:
    • As a tea: buy sage tea at your local specialty health store, and brew it along with some milk and honey.
    • As a tincture: buy a sage tincture, which is mixed with a little bit of alcohol, at a health food store. This tincture is reputed to be a bit more efficient than sage tea at drying up your milk supply.
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    Apply cold compresses or cabbage to your breasts. Cabbage leaves work great as they are cool, and there is a component to them that naturally dries up your milk. Apply them to your entire breast and replace them when they wilt.
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    Take vitamin B6. Vitamin B6 is reputed to stop the body's production of plasma prolactin, which is what causes mothers to produce breast milk. Several studies, however, found no statistically relevant data to suggest that vitamin B6 actually helped women suppress lactation.[5]
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Warnings

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References

  1. ↑ http://www.breastfeedingbasics.com/articles/lactation-suppression
  2. ↑ http://www.medscape.com/viewarticle/464568
  3. ↑ http://www.ncbi.nlm.nih.gov/pubmed/9108600
  4. ↑ https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/expert-answers/lactation-suppression/faq-20058016
  5. ↑ http://www.ncbi.nlm.nih.gov/pubmed/4058985

About This Article

Rebecca Nguyen, MA
Co-authored by:
Rebecca Nguyen, MA
International Board Certified Lactation Consultant
This article was co-authored by Rebecca Nguyen, MA. Rebecca Nguyen is a Certified Lactation Consultant and Childbirth Educator. She runs Family Picnic in Chicago, Illinois with her mother Sue Gottschall, where they teach new parents about childbirth, breastfeeding and child development and education. Rebecca taught preschool through 3rd grade for 10 years, and she received her Master’s Degree in Early Childhood Education from the University of Illinois in 2003. This article has been viewed 2,435,693 times.
40 votes - 83%
Co-authors: 19
Updated: September 6, 2022
Views: 2,435,693
Categories: Breastfeeding
Article SummaryX

To dry up your breast milk supply, try to wean gradually for the safest and most painless approach. Some pain and swelling is normal, and you can take a pain reliever containing ibuprofen or acetaminophen to combat any discomfort that you experience. Also, do your best to avoid nipple stimulation by wearing loose clothing and a supportive bra, and be sure to stay hydrated to prevent your body from producing excess milk. For tips on handling the emotions associated with this process, read on!

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