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Introducing new foods to your baby or infant is always a huge step in their lives. Like children and adults, babies need the maximum nutrition needs for their age to grow and live healthy.
Makes 24 standard ice-cubed (1 ounce) servings
Steps
Part 1
Part 1 of 3:
Preparing the Plums
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1Wash the fruit. Rinse 8 to 10 plums under running water to get any dirt particles off.
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2Peel and core them. Use a serrated vegetable peeler to remove all of the skin. Be sure to remove the center pit from each of them.Advertisement
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3Cut the plums. Cut each plum into small slices or 1 inch (2.54 cm) pieces. Ensuring the fruit is in small pieces will be very helpful in cooking and pureeing.
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Part 2
Part 2 of 3:
Steaming and Pureeing
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1Prepare the saucepan. Measure and add about a cup of water into a large saucepan. Add a steamer basket in the saucepan so that it fits perfectly.
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2Add the plums onto the basket. Ensure that the fruit is spread out through the basket instead of clumped in the middle. Cover the saucepan with a lid.
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3Steam the plums. Allow the water to bring to a boil. Reduce the heat to a simmer and allow the fruit to cook for 5 minutes. Reserve the liquid for pureeing.
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4Allow the plums to cool down. Remove the pan from the heat and let it sit for about an additional 5 minutes. You will know when the fruit is properly steamed when you can easily mash it with a fork.
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5Add the plums and juice into a food processor. To make it easier for the fruit to puree, add about 2 to 4 tablespoons (30 to 59 ml) of liquid from the saucepan.
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6Puree the plums. Allow the mixture to come to a smooth texture. About halfway through, completely stop the processor and scrap the sides down.
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Part 3
Part 3 of 3:
Freezing and Storing
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1Add the mixture to ice cube trays. Using a tablespoon, fill in each ice cube slot just below the rim of the tray.
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2Freeze the puree. Place the ice cube tray(s) in the freezer and allow the mixture to freeze overnight.
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3Prepare freezer bags. Use a permanent marker to jot down what food you made and the current date.
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4Add the fruit cubes to the bags. Remove the cubes from the trays by placing the backs of it under running hot water or gently bending the trays back and forth.
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5Store the bags in the freezer. Frozen baby food will keep for about two months. Any defrosted food will keep in the refrigerator for two days, so only take out as much as you need for the time being.
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Things You'll Need
- Serrated vegetable peeler
- Sharp knife
- Cutting board
- Large saucepan
- Steamer basket
- Freezer bags
- Food processor
- Tablespoon
References
- Tallman, Cheryl. So Easy Baby Food Basics: Homemade Baby Food in Less Than 30 Minutes Per Week. Petoskey, MI: Fresh Baby LLC, 2009. Print.
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