This article was co-authored by Yvonne Mo. Yvonne Mo is a Fitness and Health Coach and Kung Fu Instructor. With more than 21 years of fitness industry and martial arts experience, she specializes in combining and teaching eastern and western fitness and health modalities, which include Tai Chi, sports acupuncture, Chinese medicine, and fire cupping. Yvonne received her Personal Trainer Certifications through both the National Strength and Conditioning Association and the American College of Sports Medicine.
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Mae Geri, known in English as "Front Kick," is the most basic of the many kicks in Shotokan karate. Since it's used so often, it's important to practice and really hone this technique. You've come to the right article—we've outlined exactly what you need to know so you can master this Mae Geri technique in no time.
These instructions are on how to do the basic gedan barai from a basic, low stance. Other more advanced stances are not covered here.
Steps
Community Q&A
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QuestionCan you list different ways to block this kick?Sanyukta123Community AnswerBlocks depend on exactly which part of the body is being hit by the kick. A zodaan level kick (face level) can be blocked by the upper block or an outer block. A kudaan level kick (chest level) can be blocked by upper, outer or inner block. A gedaan level kick (belt level) can be efficiently blocked by a dunner block.
Warnings
- Don't strain yourself! You could end up with pulled muscles, broken limbs, or just a tired mind. Do things at your own pace.⧼thumbs_response⧽
- All exercise is good for you, but if something hurts—stop. You may be doing yourself serious damage.⧼thumbs_response⧽
References
- ↑ https://www.researchgate.net/figure/Three-phases-of-the-mae-geri-kick-a-Stand-ing-position-b-Elevate-the-knee-c-Kick_fig1_265289923
- ↑ https://www.seibukan.co.uk/Article_Mae_Geri_The_Easy_Kick
- ↑ Yvonne Mo. Fitness and Health Coach & Kung Fu Instructor. Expert Interview. 10 September 2021.
- ↑ https://www.seibukan.co.uk/Article_Mae_Geri_The_Easy_Kick
- ↑ Yvonne Mo. Fitness and Health Coach & Kung Fu Instructor. Expert Interview. 10 September 2021.
- ↑ http://karate.org.nz/about-iogkfnz/goju-ryu-karate/common-goju-ryu-phrases/karate-terms/footleg-techniques/
- ↑ Yvonne Mo. Fitness and Health Coach & Kung Fu Instructor. Expert Interview. 10 September 2021.