Mae Geri, known in English as "Front Kick," is the most basic of the many kicks in Shotokan karate. Since it's used so often, it's important to practice and really hone this technique. You've come to the right article—we've outlined exactly what you need to know so you can master this Mae Geri technique in no time.

These instructions are on how to do the basic gedan barai from a basic, low stance. Other more advanced stances are not covered here.

2

Bring your back knee up and forward.

  1. Try to make your heel and toes spring up in a simultaneous motion.[2] [3] Keep your leg bent and toes pointed forward. Do not let your toes point towards the floor.
    • Ensure your toes are together. Be careful not to let one toe separate from the others; to prevent a broken toe.
    • This move, lifting the leg, is the most important of any to make the kick powerful. Practice, to make sure it is fast.
    • To refine the leg life, you can imagine you will be striking someone with your knee. The lift of the leg should be that strong and fast.
5

Pull the leg and hip back to the position in step 2.

  1. You should feel a snapping motion. The kick makes solid contact and then snaps back.
    • Snap back needs to be all the way back to the position in Step 2. Do not drop your foot straight down. Control your leg all the way back.
    • The impact/snap back can be a bit tricky to get if you are kicking the air. Some of your practice should involve kicking a makiwara or other target so you can get the feeling of impact/snap back.
    • Snap back is important for several reasons. It makes the kick more effective, prepares you for the next technique, and ensures your opponent does not grab your leg.
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Community Q&A

  • Question
    Can you list different ways to block this kick?
    Sanyukta123
    Sanyukta123
    Community Answer
    Blocks depend on exactly which part of the body is being hit by the kick. A zodaan level kick (face level) can be blocked by the upper block or an outer block. A kudaan level kick (chest level) can be blocked by upper, outer or inner block. A gedaan level kick (belt level) can be efficiently blocked by a dunner block.
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Warnings

  • Don't strain yourself! You could end up with pulled muscles, broken limbs, or just a tired mind. Do things at your own pace.
    ⧼thumbs_response⧽
  • All exercise is good for you, but if something hurts—stop. You may be doing yourself serious damage.
    ⧼thumbs_response⧽
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References

  1. https://www.researchgate.net/figure/Three-phases-of-the-mae-geri-kick-a-Stand-ing-position-b-Elevate-the-knee-c-Kick_fig1_265289923
  2. https://www.seibukan.co.uk/Article_Mae_Geri_The_Easy_Kick
  3. Yvonne Mo. Fitness and Health Coach & Kung Fu Instructor. Expert Interview. 10 September 2021.
  4. https://www.seibukan.co.uk/Article_Mae_Geri_The_Easy_Kick
  5. Yvonne Mo. Fitness and Health Coach & Kung Fu Instructor. Expert Interview. 10 September 2021.
  6. http://karate.org.nz/about-iogkfnz/goju-ryu-karate/common-goju-ryu-phrases/karate-terms/footleg-techniques/
  7. Yvonne Mo. Fitness and Health Coach & Kung Fu Instructor. Expert Interview. 10 September 2021.

About This Article

Yvonne Mo
Co-authored by:
Fitness and Health Coach & Kung Fu Instructor
This article was co-authored by Yvonne Mo. Yvonne Mo is a Fitness and Health Coach and Kung Fu Instructor. With more than 21 years of fitness industry and martial arts experience, she specializes in combining and teaching eastern and western fitness and health modalities, which include Tai Chi, sports acupuncture, Chinese medicine, and fire cupping. Yvonne received her Personal Trainer Certifications through both the National Strength and Conditioning Association and the American College of Sports Medicine. This article has been viewed 47,224 times.
11 votes - 91%
Co-authors: 9
Updated: June 4, 2022
Views: 47,224
Categories: Karate
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