This article was co-authored by Alex Dimitriu, MD and by wikiHow staff writer, Janice Tieperman. Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.
There are 13 references cited in this article, which can be found at the bottom of the page.
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You’ve gotten into your PJs, turned out the lights, and are all ready for bed—but your stomach has different plans. General discomfort, acid reflux, and heartburn can be a frustrating obstacle after you’ve eaten a big dinner or late-night snack. Don’t worry! With a few tips, tricks, and precautions, you can have a better shot at catching some zzzs.
Steps
References
- ↑ https://pubmed.ncbi.nlm.nih.gov/11051341/
- ↑ https://www.nytimes.com/2010/10/26/health/26really.html
- ↑ https://www.sleepfoundation.org/physical-health/sleep-and-overeating
- ↑ https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/treatment
- ↑ https://www.osfhealthcare.org/blog/i-ate-too-much-now-what/
- ↑ https://health.clevelandclinic.org/ginger-ale-and-saltine-crackers-5-ways-to-ease-stomach-pain-and-nausea/
- ↑ https://www.sleepfoundation.org/physical-health/sleep-and-overeating
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840?s=8
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840?s=10
- ↑ https://www.uofmhealth.org/health-library/ut1339
- ↑ https://www.sleepfoundation.org/physical-health/sleep-and-overeating
- ↑ Alex Dimitriu, MD. Sleep Specialist. Expert Interview. 16 October 2019.
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/your-bedroom-for-better-sleep
- ↑ https://newsnetwork.mayoclinic.org/discussion/home-remedies-manage-discomfort-of-heartburn/
- ↑ https://www.sleepfoundation.org/physical-health/sleep-and-overeating
- ↑ https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/foods-that-help-you-sleep/faq-20057763
- ↑ https://www.sleepfoundation.org/physical-health/sleep-and-overeating
- ↑ https://www.osfhealthcare.org/blog/i-ate-too-much-now-what/
- ↑ https://www.uofmhealth.org/health-library/ut1339
- ↑ https://www.uofmhealth.org/health-library/ut1339
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
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