You’ve gotten into your PJs, turned out the lights, and are all ready for bed—but your stomach has different plans. General discomfort, acid reflux, and heartburn can be a frustrating obstacle after you’ve eaten a big dinner or late-night snack. Don’t worry! With a few tips, tricks, and precautions, you can have a better shot at catching some zzzs.

4

Go for a walk before bed.

  1. Light exercise helps you feel a little more comfortable. You don’t have to do a full workout—a short, slow walk around your home might ease some discomfort as your food digests. A light round of stretching might also help you feel better.[7]
    • Pull your arm across your chest to do a basic shoulder stretch.[8]
    • Tilt your neck forward and a little to the right. Then, using your right hand, gently guide your head downward. Hold this position for 30 seconds to give yourself a nice neck stretch; then, switch sides.[9]

About This Article

Alex Dimitriu, MD
Co-authored by:
Sleep Medicine & Psychiatry Professional
This article was co-authored by Alex Dimitriu, MD and by wikiHow staff writer, Janice Tieperman. Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine. This article has been viewed 48,225 times.
4 votes - 100%
Co-authors: 5
Updated: August 25, 2021
Views: 48,225
Categories: Health

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

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