If you want to keep your natural or kinky hair looking its best, it’s important to know how to take care of it. Luckily, keeping black hair healthy, moisturized, and strong is easy to do, and with a few simple steps in your daily routine, you'll see an immediate improvement in how your hair looks and feels. We’ll walk you through everything you need to know in this comprehensive guide on how to take care of black hair (for guys).

This article is based on an interview with our licensed cosmetologist, certified hair loss practitioner, and cosmetology educator, Courtney Foster. Check out the full interview here.

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Eat a balanced and nutritious diet.

  1. Nutrients like vitamin C and omega-3s lead to healthier, stronger hair. To have the best hair possible, be sure that you’re eating a diet that has essential vitamins and nutrients, like protein, vitamin C, iron, and omega-3 acids. While you can always take supplements to get these nutrients, you can also find them naturally in certain foods:[12]
    • Protein: Lean protein sources are found in chicken, eggs, tofu, and beans.
    • Vitamin C: Citrus fruits, like oranges and lemons, are packed with this vitamin, as are peppers, strawberries, and tomatoes.
    • Iron: Iron is in red meat, beans, dried fruit, and fortified breakfast cereals.
    • Omega-3 acids: Omega-3s are in fish, nuts, and plant oils, like canola or soybean oil.

About This Article

Courtney Foster
Written by:
Licensed Cosmetologist
This article was written by Courtney Foster and by wikiHow staff writer, Nihal Shetty. Courtney Foster is a Licensed Cosmetologist, Certified Hair Loss Practitioner, and Cosmetology Educator based out of New York City. Courtney runs Courtney Foster Beauty, LLC and her work has been featured on The Wendy Williams Show, Good Morning America, The Today Show, The Late Show with David Letterman, and in East/West Magazine. She received her Cosmetology License from the State of New York after training at the Empire Beauty School - Manhattan. This article has been viewed 29,578 times.
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Co-authors: 5
Updated: March 1, 2023
Views: 29,578
Categories: Regular Hair Care
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