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Distress, depression, anxiety, restlessness, or unhappiness can all be symptoms of social dysphoria. This article teaches ways to cope with social dysphoria, which is dysphoria caused by being misgendered, deadnamed, or otherwise.[1]
Steps
References
- ↑ https://www.transhub.org.au/dysphoria
- ↑ https://www.lovewhatmatters.com/6-positive-affirmations-for-every-trans-gender-non-conforming-individual-lgbtqia-mental-health-self-care-love-kindness-ally/
- ↑ https://www.uofmhealth.org/health-library/uz2209
- ↑ https://www.glsen.org/blog/8-affirmations-trans-folks-students-struggling-pronouns
- ↑ https://www.transhub.org.au/dysphoria
- ↑ https://www.transhub.org.au/dysphoria
- https://www.lovewhatmatters.com/6-positive-affirmations-for-every-trans-gender-non-conforming-individual-lgbtqia-mental-health-self-care-love-kindness-ally/
- https://www.glsen.org/blog/8-affirmations-trans-folks-students-struggling-pronouns
- https://www.transhub.org.au/dysphoria
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